Fight club pt2 [Forum Archive]

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Fight club pt2

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Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

haha people say the same thing about me.

Really ppl usually dont say it to your face they just think it. You should smack the fuck out of them for saying that to you.

Quote:

Originally Posted by JailHouse

Nice squating to b! You front squat BB style right?

Thxks buddy i do an olympic lifter front squat it offers better balance and power.

Posted by: katt

Hey B-boy... how's it going?

Posted by: Brutus_G

Cycling for 40 mins to keep it lean ill post up a pic in 7-8 more days along with my stats.

Posted by: Brutus_G

Quote:

Originally Posted by katt

Hey B-boy... how's it going?

It's going good Katt. Im on day 7 of PCT for m-drol its going good mood is fine and im getting stronger. Also going out with this cutie next week perfect in everyway and her personality and attitude are awesome( i like em with attitude so).

Posted by: katt

Quote:

Originally Posted by Brutus_G

Niice.... a little attitude is always good.

Posted by: Brutus_G

Quote:

Originally Posted by katt

Niice.... a little attitude is always good.

Yeah i thought you would like that lol. Got my lobes pierced to with square crystals and white gold its bad ass. Ill post up a pick one day.

Posted by: goob

Quote:

Originally Posted by Brutus_G

Sounds good. What d'ya rate her out of 10?

Posted by: Brutus_G

Goals for myself
*get to 195
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays workout-chest- great workout!

dips
55X9
55X9
55X6

DB incline bench
80X18 pr up 5 pounds and 2 reps
80X13
80X8

pec deck machine
190X19 pr up 5 pounds and 3-4 reps
195X16 pr up 10 pounds!
195X14
195X12

Cycleing for 40 mins on the bike. It's been a great day! My best to everyone.

Posted by: Brutus_G

Quote:

Originally Posted by goob

Sounds good. What d'ya rate her out of 10?

Straight up 9 no joke.

Posted by: goob

Quote:

Originally Posted by Brutus_G

Straight up 9 no joke.

Sweet. Look forward to the pics....

Posted by: Brutus_G

Quote:

Originally Posted by goob

Sweet. Look forward to the pics....

Ill get some ass shots lol.

Posted by: Double D

Your inclines are looking pretty damn strong!

Posted by: Brutus_G

Quote:

Originally Posted by Double D

Your inclines are looking pretty damn strong!

I told you that you inspired me to succed and work hard so i should thank you for that.

Posted by: Double D

Blah blah, you did it all yourself, dont you thank me! Congradulate yourself!

Posted by: Brutus_G

Quote:

Originally Posted by Double D

Blah blah, you did it all yourself, dont you thank me! Congradulate yourself!

Thxks budy lol.

Posted by: Double D

And I spelled congrats wrong.....wow and I run a club. I am an idiot!

Posted by: Brutus_G

Goals-for myself
*get to 195
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

yesterdays workout-shoulders/traps- Decent

Close grip upright rows
155X13 pr i think
155X13
155X15

1 armed DB shrugs
125X31 pr up 5 pounds
125X31
125X31

BB shrugs
330X27 pr up 5 pounds and 1 rep
330X24
330X23
330X19

laterals
19X15
19X14
19X14
dropset
15X12
dropset
10X15

Feeling kinda shitty today so we'll see what happens.

Posted by: Pylon

Posted by: JailHouse

good work b. I stopped doing upright rows cuz every one tells me there bad for the rotary cuff, yours look strong as hell tho.

Posted by: Double D

You sure are getting a ton stronger!

Posted by: Brutus_G

Quote:

Originally Posted by Pylon

Whats up man it's been awhile!

Quote:

Originally Posted by JailHouse

good work b. I stopped doing upright rows cuz every one tells me there bad for the rotary cuff, yours look strong as hell tho.

I heard that to ,but the simple rule i follow is if it causes me pain i dont do it and upright rows don't cause me any pain so ill hit em up. Thxks JH yeah i cheated a little but i try and kept that controled.

Quote:

Originally Posted by Double D

You sure are getting a ton stronger!

You know it! Thxks Big D.

Posted by: Brutus_G

Goals-for myself
*get to 193
*never ever give up
*stay happy and positive
*never give up
*get stronger
*bench more than D can

todays workout-hamstrings and forearms-

Stiff leg deadlifts
275X12
285X10
285X11 pr

leg curls
135X5 pr
135X4
135X3
135X2

BB forearm curls
135X10
135X17 pr
135X16

Thor's hammer
15X8 pr
15X8
15X9

Good stuff it was an off day because of the situation ,but the workout its self was good. Here's hopeing that i limp like a old man from hamstring pain tomorrow.

Posted by: JailHouse

Those are some really nice sldl.

Posted by: Brutus_G

Goals-for myself
*get to 193
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays workout-legs- hard stuff today

front squats
270X7 pr up 1 rep and 5 pounds
270X5
270X3

leg press close stance
575X12
575X10
575X8

right after my last set of leg press i hit the leg extensions
leg extensions
190X49 pr i rest paused these out

rotator cuff
30X14 pr up 1 rep and 5 pounds
30X10
30X10

calve raises toes pointed in
165X21 pr up 5 pounds
165X21
165X25

Limped outta the gym hope to God im sore tomorrow. BTW my hamstrings are wicked sore today so im happy. Ran 2 miles today.

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

Those are some really nice sldl.

That's all i can do bro lol.

Posted by: goob

Front squats are simply incredible. How the fuck do your wrists not snap off holding that weight???

Posted by: DOMS

270 Front Squats. You, my friend, are a beast.

Great job!

Posted by: Double D

Um I cannot front squat that much. Though I have never tried, I highly doubt it! I am sooooo bad at those!

Posted by: JailHouse

Nice to hear your hams are sore, your quads will be matching tomorrow haha.

Posted by: Brutus_G

Quote:

Originally Posted by goob

Front squats are simply incredible. How the fuck do your wrists not snap off holding that weight???

They do everytime i just tie em back on.

Quote:

Originally Posted by DOMS

270 Front Squats. You, my friend, are a beast.

Great job!

I prefer the term monster!

Quote:

Originally Posted by Double D

Um I cannot front squat that much. Though I have never tried, I highly doubt it! I am sooooo bad at those!

Well that really is saying something cause you can squat a panzer tank i feel really good about that squat now.

Quote:

Originally Posted by JailHouse

Nice to hear your hams are sore, your quads will be matching tomorrow haha.

LOL they really didnt get that sore unfortunatly.

Posted by: Double D

Blah your front squats are very good!

Posted by: Brutus_G

Sry for my absence i was occupied with a slow ass internet and working 4 days in a row.

This is friday and thursdays workout-

workout-chest

bench wide grip
240X5 pr
240X5
240X4

bench wide grip incline
185X11 pr up 5 pounds and a couple of reps
185X9
185X6

Pec flys DB incline
60X12 pr up 5 pounds
60X8
60X9

workout-back

Pullups
20X6
20X5
20X5

DB rows
130X15 pr up 5 pounds
130X13
130x12

pullups
X9
X5
X4+7 negs

Posted by: Brutus_G

Goals-for myself
*get to 7% bf
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays workout-shoulders/traps-

Military press
165X7 pr
165X6
165X5

Calve raise machine shrugs
325X21 pr up 10 pounds
325X21
325X20

shoulder machine
320X14 pr up 5 pounds
320X10
320X9

shrug machine
600X29 pr i think
600X30
600X29

Lateral machine
160X16 pr up 5 pounds and 2 reps
165X14 pr up 10 pounds
DB laterals
25X15 pr

Ran 2 miles and walked 2. Good workout today i really messed up my shoulders and traps. I'm lowering volume cause im cutting. PCT is going well only 4 days left i must admit clomid is making me pissy and it makes you be more emotional which sucks, but its almost over.

Posted by: Brutus_G

Quote:

Originally Posted by Double D

Blah your front squats are very good!

thanks bud!

Posted by: Double D

All of those prohormones I dont believe are for me. I figure if I am benching what I am natural then theres no need for em. Especially since they scare me!

Posted by: Brutus_G

Quote:

Originally Posted by Double D

All of those prohormones I dont believe are for me. I figure if I am benching what I am natural then theres no need for em. Especially since they scare me!

It definitely is a personal decision. I think that i made the right choice for me ,but I really want to get some test and run that at 600MG a week for a 12 week cycle.

Posted by: JailHouse

That's a cray OHP. Are you stronger seated or standing?

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

That's a cray OHP. Are you stronger seated or standing?

Standing you'll always be stronger if your core strength is good.

Posted by: Double D

My seated are stronger.....well they were dont know so much anymore.

Posted by: Double D

Well it just depends to. If your talking push press of course you will be stronger, but if its just shoulders and arms I think seated would be stronger.

Posted by: Brutus_G

Goals-for myself
*get to 7% bf
*never ever give up
*get stronger
*stay happy and positive
*never give up
*bench more than D can

yesterdays workout- arms-

DB OHE
105X16 pr
105X15
105X14

DB hammer curls
65X12 pr
65X11
65X11

BB preacher curls
70X12 pr stopped from forearm pain

BB wide grip curls
115X7 pr
115X6
115X5
dropset95X7
dropset65X11

Tricep machine
120X10 pr
120X8
120X8
120X7

Ran 3 miles. Arms are hurting today so i feel satisfied. All the Prs were up like 5-10 pounds. Im cutting and have been leaning out ,but weight loss has been way to fast ive lost 5 pounds in 4 days. I really want to only lose 1-2 pounds a week. Its kinda annoying since i gotta overeat on a cut to keep myself from loseing weight to fast.

Posted by: Brutus_G

Yesterday i ran 3.5 miles and did fighter training for 3 hours.

Ran 4 miles in 29 mins today gonna hit up the legs real soon.

Posted by: Brutus_G

Goals-for myself
*get to 7% bf
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

Yesterdays workout-legs- hard

smith machine squats
345X8 pr up 5 pounds and 2 reps
345X6 pr up 3 reps
345X4

smith machine hack squats
275X6 pr
245X8
245X7

Calve raises
180X19
180X21 pr up 20 pounds!
180X20

seated calve raises
225X8 pr up 20 pounds i think
225X7
225X6
225X6

leg extensions
175X68 pr

Posted by: Double D

Pretty nice smith squats. Why the smith squats instead of regular bar?

Posted by: JailHouse

wow, nice squats and hammer curls there bro.

Posted by: Brutus_G

Quote:

Originally Posted by Double D

Pretty nice smith squats. Why the smith squats instead of regular bar?

Thxks man. I just put it in there as a change of pace.

Quote:

Originally Posted by JailHouse

wow, nice squats and hammer curls there bro.

Thxks JH i love hammer curls!

Posted by: Brutus_G

Goals-for myself
*get to 7% bf
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays workout -chest-decent

bench wide grip
245X4
245X4
245X4 basically i maintained from my last bench session.

Incline wide grip bench
190X11 Pr up 5 pounds
190X10 pr up 5 pounds and 1 rep
190X5 needed a spotter

incline DB pec flys
60X14 pr up 2 reps
60X12 pr up 4 reps
60X12 pr up 5 reps!

No cardio today since it was a work day.

Posted by: Brutus_G

Goals-for myself
*get to 7% bf
*never ever give up
*stay happy and positive
*get stronger
*never ever give up
*bench more than D can

todays workout-shoulders/traps- intense

military press
165X9 pr up 2 reps!
165X7
165X7

DB shrugs
125X32 pr up 1 rep
125X32
125X32

Close grip upright rows
165X14 pr up 10 pounds and 1 rep!
165X13
165X14

BB shrugs
335X29 pr up 5 pounds and 2 reps
335X28
335X24

DB laterals
25X16 pr up 2 reps
25X14
25X13

Pretty good today especially since im on a cut right now. My goal is to lose one pound a week and slowly cut up to 7% then ill bulk up 4 pounds then ill go back on M-drol and get to 200@!

Posted by: Brutus_G

Goals-for myself
*get to 7% bf
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays workout-back- hard

pullups
25X8 pr up 5 pounds and 2 reps!
25X7
25X6

Stif leg deadlifts
290X11 pr up 5 pounds
290X10
290X11

DB rows
130X16 pr up 5 pounds and 1 rep!
130X15
130X12

lat machine
205X16 pr up 5 pounds and 1 rep
205X15
205X14

Ran 3 miles and walked .5. Weight was 182.6 today so im doing good on that front. The goal is to get to 178 and be at 7% bf
which is 7-6 more pounds of muscle then my last cut. After this cut ill hit up that M-drol again at a 20/20/30 split with the goal to get to 200-195 with .5% or less gain in BF%.

Posted by: Double D

Well you are DB rowing about what I used to. I have no clue what I would DB row now, but thats damn impressive!

Posted by: Brutus_G

Cycled on the bike for 50 mins gonna start doing some two a days for cardio soon.

Posted by: Brutus_G

Ran 3 miles cause i got bored today.

Posted by: Brutus_G

Quote:

Originally Posted by Double D

Well you are DB rowing about what I used to. I have no clue what I would DB row now, but thats damn impressive!

Thanks man! Ill tell you what out of all the exercises i do 1 handed tbar rows and DB rows are the two hardest.

Posted by: Brutus_G

Did an hour and 20 mins of MMA training.

Posted by: Brutus_G

Ran for 3 miles all out and walked maybe 2 miles. This was yesterday BTW.

Posted by: Brutus_G

Goals-for myself
*get to 6.5% bf
*never ever give up!
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays workout-arms- Nice session

Wide grip BB curls
115X9 pr up 2 reps!
115X8
115X7

BB Standing skull crushers
95X11
95X14 pr
95X13

DB hammer curls
65X15 pr up 3 reps!
65X15
65X14

DB tate extensions
32X22 pr up 1 rep and 2 pounds
32X21
32X20
32X19

Wide grip BB curls
115X5
dropset
95X9 pr up 4 reps
dropset
65X14 pr up 7 reps
dropset
45X17 pr up 5 i think

Did an hour and 20 mins of MMA style training and it was brutal ,but i loved every minute. Weight was 183.8 today so my fat loss is going good. Ill post up some end of cut pics right before i start the M-drol up.

Posted by: Brutus_G

Goals-for myself
*get to 6.5% bf
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

Yesterdays workout-legs- decent-

back squats
325X5
325X4
325X3

BB hack squats
255X10 pr
255X8
255X8

donkey calve raises
235X28 pr
235X27
235X26

Posted by: Brutus_G

Ran 5 miles today.

Posted by: Brutus_G

Goals-for myself
*get to 6% bf
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays workout-chest- decent

dips
70X7 pr up 5 pounds
70X6
70X5

DB incline bench
90X6
90X5
90X5

Pec deck
225X15 pr
225X11
225X10

Pec deck fly machine
225X14 pr up 10 pounds
225X12
225X10

Did some MMA style training for about an hour and a half.

Posted by: Brutus_G

Goals-for myself
*get to 6% bf
*never ever give up
*stay happy and positive
*never give up
*get stronger
*bench more than D can

todays workout-shoulders- hard and intense!

military press
170X7
170X6
170X5

HISE shrugs
335X23 pr up 5 pounds and a couple of reps
335X22
335X23

Shoulder machine
330X14 pr up 5 pounds
330X12
330X11

DB shrugs
130X35 pr
130X33
130X32

DB laterals
30X15 pr up 5 pounds
30X14
30X13+1 neg

This was hard as hell. My shoulders and traps are already sore.

Posted by: Brutus_G

Ran four miles in 27-26 mins it was grueling. Gonna train MMA for two hours later on today.

Posted by: Brutus_G

Ab rollouts
35X13 pr up 5 pounds
35X13
35X11

side bends
115X28 pr up 5 pounds
115X28
115X25

Posted by: JailHouse

Nice stuff B the squats and ohp are most impressive.

Posted by: Brutus_G

Goals-for myself
*get to 7% bf
*never ever give up
*stay happy and positive
*bench more than D can
*get stronger
*never give up

todays workout-back day-

pullups
30X8 pr up 5 pounds
30X6
30X5

glute ham raise
45X8
45X9 pr
45X9

T-bar chest supported rows neutral grip
90X8
90X9
90X9

Lat machine
210X16 pr up 5 pounds
210X15
210X14

Ran 4 miles ,and I must say that my aerobic capcity kicks ass. This MMA style training is making me invincible. I definitely know i can kick almost everyone's ass.

Posted by: Brutus_G

Did a 45 min bike ride. I offically started my two a days for cardio.

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

Nice stuff B the squats and ohp are most impressive.

Thxks JH the squats are actually down some ,but the OHP is up.

Posted by: Brutus_G

Cycled for 45 mins.

Posted by: goob

Looking good B. Keep this shit up. (starting to sound like the uncouth version of double D.....)

Posted by: Brutus_G

Quote:

Originally Posted by goob

Looking good B. Keep this shit up. (starting to sound like the uncouth version of double D.....)

LOL you do sound like D. I will always keep it up man.

Posted by: Brutus_G

Goals-for myself
*get to 7% bf
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

Yesterdays workout-arms- good stuff

DB hammer curls
65X15
65X14
65X14

BB OHE
100X14 pr up 5 pounds
100X12
100X11

Wide grip BB curls
115X12 pr up 3 reps
115X11
115X10
115X8
dropset
95X12 pr up 4 reps
dropset
65X18 pr up 4 reps
dropset
45X21 pr up reps

DB tate extensions
35X21 pr up 3 pounds
35X20
35X20

Posted by: JailHouse

Hammer curls are crazy there. I need to work on mine.

Posted by: Brutus_G

Ran 4 miles today and worked. Gonna do a two a day tomorrow then the next day ill carb up.

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

Hammer curls are crazy there. I need to work on mine.

Yeah you gotta love em since you get so strong on them so fast.

Posted by: Brutus_G

Ran 5 miles and walked a 1/2.

Posted by: Brutus_G

Cycled on the bike for 50 mins.

Posted by: Brutus_G

MMA training for 1.5 hours. Carb up day is today I'am going to have one every 4th day. I'll add about 100G of carbs then its back down for another 4 days.

Posted by: Brutus_G

Also plan on starting up DC style training tomorrow. I've taken 3 days off so i'll be fresh for it.

Posted by: JailHouse

Damn B where do you find the time for all this training? What is DC style training?

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

Damn B where do you find the time for all this training? What is DC style training?

I work part time and school doesnt start back up till sept for me. Its a type of Hit. Its real name is Doggcrap training.

Did an 1.5 of MMA training.

Posted by: Brutus_G

Goals-for myself
*get to 7% bf
*never ever give up
*stay happy and positive
*never give up
*get stronger
*bench more than D can

Yesterdays workout- DC style- not to hard i felt like i under trained and felt little stress. I've add RP and taken them away based upon the muscle groups that i want to improve the most.

ATG squats
315X6
Rp
315X3
RP
315X1

Close grip BB curls
105X12 pr up 5 pounds
RP
105X6
RP
105X4
RP
105X3

Seated calve raises
230X8 pr up 5 pounds
RP
230X4

Glute ham raises
50X11 pr up 5 pounds and 2 reps!
RP
50X4

BB forearm curls
145X20 pr up 5 pounds
RP
145X8
RP
145X3

Leg extensions
175X55

Now i can't work out today i have to wait till tomorrow which sucks.

Posted by: Brutus_G

Ran 4.5-5 miles today gonna cycle for 50 mins later today.

Posted by: Brutus_G

Quote:

Originally Posted by Brutus_G

Ran 4.5-5 miles today gonna cycle for 50 mins later today.

I ended up running 4 miles instead of the cycling.

Posted by: Brutus_G

Started M-drol today im gonna run it like this 10/20/30/30 each week the first week i'll still be on my cut phase then i'll bulk the hell up!

Posted by: Brutus_G

pics

Posted by: Brutus_G

more

Posted by: Brutus_G

Goals-for myself
*get to 7% bf
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays workout- DC style

Dips
70X8 pr up 1 rep
rpX3
rpX2

DB military press
70X6
RPX1

BB OHE
105X14 pr up 5 pounds
RPX4
RPX4
RPX2

BB shrugs
345X31 pr up 5 pounds and 2 reps
RpX8
RpX4
RpX3

T-bar rows
95X11 pr up 2 reps and 5 pounds
RpX3

Gonna run for a total of 8 miles today. Just one week left of this cutting shit then i can get jacked.

Posted by: JailHouse

You can really see progress there B. Are you gunna do this DC stuff on ur bulk? Can you explain this break down to me 10/20/30/30? Id really like to see an example of your daily diet.

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

You can really see progress there B. Are you gunna do this DC stuff on ur bulk? Can you explain this break down to me 10/20/30/30? Id really like to see an example of your daily diet.

Thxk you man. Yeah ill run the DC for at least 10 weeks to see if its working for me. The 10/20/30/30 is the dosage of the M-drol i'll be taking. An example of my diet would be as follows(this is on my cut BTW)

meal1-8 slices of whole wheat bread, 1oz of cheese, 5oz of lean protein, as much lettuce and mustard as i want.

meal2-300grams of cooked rice. Half a can of black beans, 2 tablespoons of a sugar free salad dressing, and an apple.

meal3-6 slices of whole wheat bread, 1oz of cheese, 5oz of lean protein, as much lettuce and mustard as i want.

meal4-6 slices of whole wheat bread, 1oz of cheese, 5oz of lean protein, as much lettuce and mustard as i want.

meal5-some days i put carbs here others i dont so it depends but if i do put carbs its 2 tortillas ,5oz of meat, and 15grams of some kind of nut.

meal6- 5oz of meat, 15grams of nuts, green veggies.

Posted by: JailHouse

Quote:

Originally Posted by Brutus_G

Holly shit thats a lot of bread. That is the most simple lay out Ive ever seen on here. Do you ever use deli meat? It sounds like you eat a lot of sandwiches or some thing. Looks awesome and easy to follow, I'm gunna steal this diet for a while.

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

yeah i use some deli meat. I just try and make sure its oven baked turkey with low salt. Simple and good my man

Posted by: Brutus_G

goals-for myself
*get to 197 pounds
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays workout- DC style-

dips
70X10 pr up 2 reps
RpX3
RpX2

T-bar rows
95X12 pr up 5 pounds
RpX4 pr

DB militray press
70X6 pr up 1 rep
RpX2 pr up 1 rep
RpX1 pr up 1 set

Tricep pushdowns
185X14
RpX4
RpX3
RpX3

BB shrugs
350X31 pr up 5 pounds
RpX8 pr
RpX4 pr
RpX3 pr

DB laterals
15X52 pr up 10 reps

Did the extreme stretching ,but it was 10 mins after my workout cause i forgot about it lol. Ran 3 miles in 20 mins on a hilly terrain. Weight was 184.6 this morning so im gaining fast.

Posted by: JailHouse

Quote:

Originally Posted by Brutus_G

yeah i use some deli meat. I just try and make sure its oven baked turkey with low salt. Simple and good my man

yessirr... Nice db ohp! Did you do those seated or standing?

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

yessirr... Nice db ohp! Did you do those seated or standing?

I always do any military press standing ,just a thing of mine.

Posted by: Brutus_G

Ran 3 miles today and yesterday. Played hacky sac for 1.5 hours today also.

Goals-for myself
*get to 197-200
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays workout- Dc style-

squats ATG
315X9 pr up 2 reps
RPX3
RPX3

close grip BB curls
110X15 pr up 3 reps
RPX8
RPX6
RPX4

leg extensions
180X69 pr up 12 reps i think

Glute ham raises
55X11 pr up 5 pounds
RPX4

calve raises
190x26 pr up 10 pounds and a couple of reps!
RpX16

forearms curls
155X23 pr up 5 pounds and 2 reps
RpX10
RPX8

Posted by: katt

Posted by: Brutus_G

Quote:

Originally Posted by katt

Whats up girl?

Posted by: katt

Just gettin back into the groove... and hurting along the way.. lol

Posted by: Brutus_G

Quote:

Originally Posted by katt

Just gettin back into the groove... and hurting along the way.. lol

I hear that, it definetly was'nt the same without you here to whip the lazy members along.

Posted by: Pylon

Heyyo Brut. What's shakin?

Posted by: Brutus_G

Quote:

Originally Posted by Pylon

Heyyo Brut. What's shakin?

Not to much brother P! How have you been?

Posted by: Pylon

Lazy. And squishy. But working my way back to it.

Posted by: JailHouse

Those GHR must have killed, holy shit. When you RP how long is the pause?

Posted by: Brutus_G

Quote:

Originally Posted by Pylon

Lazy. And squishy. But working my way back to it.

I hear that brother P.

Quote:

Originally Posted by JailHouse

Those GHR must have killed, holy shit. When you RP how long is the pause?

Yeah my hamstrings hate me right now. I count out 20 deep breaths then go back at it.

Posted by: Brutus_G

Goals-for myself
*get to 197-200 pounds
*never give up
*stay happy and positive
*get stronger
*never ever give up
*bench more than D can

todays workout-DC Style baby!-

bench wide grip
245X6 pr up 1 rep
RPX1 decided not to go another RP since i had nothing left

Upright Close grip rows
175X15 pr up 1 rep and 5 pounds
RpX8
RPX7
RPX5

BB shrugs
355X32 pr up 5 pounds and 1 rep
RPX11
RPX8
RPX6

Pullups
BWX14 pr
RPX2

Laterals
15X56 pr up 4 reps

Didnt have the time to do Tricep work ,but it's cool i'll hit it up hard soon.

Posted by: JailHouse

Awesome session! What is your hand placement like with your wide grip bench?

Posted by: Pylon

Nice work, Brut. 'Specially those PRs.

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

Awesome session! What is your hand placement like with your wide grip bench?

You know it! it's 35 inches

Quote:

Originally Posted by Pylon

Nice work, Brut. 'Specially those PRs.

Thxks P i always gotta set at least two PRs every session or i get pissed.

Posted by: Brutus_G

Ran 3 miles and hacked for 2 hours today.

Posted by: Brutus_G

goals-for myself
*get to 200
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays workout- DC style-

Leg press ATG
590X18 pr up 25 pounds!!!
RPX8
RPX4

CG bb curls
115X17 pr up 2 reps and 5 pounds!
RPX9
RPX7
RPX5

Leg extensions
185X69 pr up 5 reps

leg curls
170X7 pr
RPX3

calve raises
195X26 pr up 5 pounds
RPX16

Forearm curls
160X23 pr up 5 pounds
RPX11
RPX9

Cycled on the bike for 30 mins. I feel like the M-drol is takeing full effect right now so im stuffing my face and watching my scale dial tick up every day. Weight was 190.4 yesterday so im psyched!

Posted by: Brutus_G

Goals-for myself
*get to 180 at 7%
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays workout- playground baby!-

inverted close grips rows
X32 pr
X30
X28

Dips wide grip
X35 pr
X30
X21

Dragon flags
X15 pr
X13

straight leg raises(done right after the dragon flags as a dropset)
X21

Chinups on rings neutral grip
X13 pr
X7

really Wide grip neutral grip pullups
X5
X4
X3

Played 2 hours of hacky sack today so im feeling a little tired. Decided to just get cut up on m-drol since my appetite sucks on oral steroids and i hate force feeding myself. Gonna drop my weight down to 180-175 with the goal being to get to 7-6% bf. My sleep sucks and i have insomnia every night ,but on the up side i look better and feel happy lol.

Posted by: JailHouse

Playground workouts are a nice way to pick up girls bro. Looking good in here B!

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

Playground workouts are a nice way to pick up girls bro. Looking good in here B!

LOL there was this MILF there eyeing me up the entire time. Thxks bud it was really fun to just hit the playground instead of the gym and no stress since i didnt have 245 pounds over my chest like i would on a bench.

Posted by: Brutus_G

Ok i know i said i was gonna get lean ,but fuck that im still bulking with the goal of me getting to 200 pounds and relatively lean. Weight is 189 right now and i just upped my dose of m-drol to 30mg a day so i think eleven pounds in 14 days is easliy achievable. started to drink my own weight gainer shakes with protein powder and peanut butter in between meals so i feel like im getting big, YEAHHHH BUDDYYY.

Ran 6 sets of sprints all out with a 2 min break in between each. Gonna do some fight training for about 1.5 hours sometime today and hit the gym up heavy as hell tomorrow.

Posted by: JailHouse

Quote:

Originally Posted by Brutus_G

Quote:

Originally Posted by Brutus_G

Ok i know i said i was gonna get lean ,but fuck that im still bulking with the goal of me getting to 200 pounds and relatively lean. Weight is 189 right now and i just upped my dose of m-drol to 30mg a day so i think eleven pounds in 14 days is easliy achievable. started to drink my own weight gainer shakes with protein powder and peanut butter in between meals so i feel like im getting big, YEAHHHH BUDDYYY.

Ran 6 sets of sprints all out with a 2 min break in between each. Gonna do some fight training for about 1.5 hours sometime today and hit the gym up heavy as hell tomorrow.

Hell ya B. Thats a lot of weight in a short time. Will 200 be the heaviest you've ever been?

Posted by: Brutus_G

Quote:

Originally Posted by Brutus_G

Didn't do the fight training i just did a 3 mile run and walked 1 mile.
Also did some neck work with BW 4 sets of flexion and 4 sets of extensions.

Posted by: Brutus_G

Goals-for myself
*get to 200
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays workout- DC style-

leg press close stance ATG
595X20 pr up 15 pounds!
RPX10 pr
RPX4

BB close grip curls
135X15 pr up 10 pounds!
RPX7
RPX5
RPX3

Leg extensions
195X72 pr up 10 pounds and 3 reps!

Calve raises
200X26 pr up 5 pounds
RPX16

Forearm curls
165X24 pr up 5 pounds and 1 rep
RPX12
RPX9

Cycled on the bike for 30 mins today. Well what can i say i just fucking kicked ass today in the gym. I'll post up a video of some feats of strength real soon.

Posted by: Pylon

Nice work, Brut. Can't wait to see the vids!

Posted by: Brutus_G

Quote:

Originally Posted by Pylon

Nice work, Brut. Can't wait to see the vids!

i'll try and post up some cool shit.

Posted by: Brutus_G

Side effects from m-drol are

libido-5 down alot
lethargy-2 little ,but not much
aggression-3 not much
cramps-5 bad but not terrible

little insomnia, lack of appetite, and Some pimples

Posted by: Double D

WHen did you start taking M-Drol again?

Posted by: Brutus_G

Quote:

Originally Posted by Double D

WHen did you start taking M-Drol again?

Little more than 2 weeks ago. looking forward to the end of it so i can sleep again and get my sex drive back ,plus getting cut up is always fun.

Posted by: Brutus_G

goals-for myself
*get to 200
*never ever give up
*dont get stressed
*stay happy and positive
*get stronger
*never give up
*bench more than Brother D can

todays workout- DC style!-@!

bench wide grip smith machine
250X9 pr!!!! this is up like 20 pounds
RPX2
RPX2

upright close grip rows
185X14 pr up 5 pounds
RPX8
RPX6
RPX5

deadlift
355X10 pr up 10 pounds!
RPX3

Pullups really wide ass grip
BWX9 pr
RPX3
RPX2

laterals
20X42 pr

Bar dips (some body was using the tricep machine)
BWX19 pr
RPX6
RPX3

Ran 3 miles and suffered painful calve pumps! Cramps are getting bad ,but ironically my back hasnt gotten them to bad. Got some more body acne ,and body hair growth(not much).

Posted by: JailHouse

looking forward to the video bro. What do you plan on doing on it?

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

looking forward to the video bro. What do you plan on doing on it?

hand stand, split, back squat, front squat, muscle up, and whatever you guys would like to see.

Posted by: Brutus_G

Ran 3 miles and got some mild back cramps. Still eating as much as i can fit in my stomach with weight gainer shakes and pasta.

Posted by: the other half

brutus, hows it going?

Posted by: Brutus_G

Quote:

Originally Posted by the other half

brutus, hows it going?

Pretty good man, got this sexy ass girls' digits.

Posted by: Brutus_G

Goals-for myself
*get to 200
*never ever give up
*stay happy and positive
*never ever give up
*dont get stressed
*get stronger
*bench more than D can

todays workout-DC style-

leg press
605X19 pr up 5 pounds!
RPX10
RPX4

BB close grip curls
140X15 pr up 5 pounds!
RPX7
RPX5
RPX3

leg curls
170X8 pr up 1 rep and 5 pounds!
RPX5 pr up 2 reps!

seated calve raises
245X12 pr up 15 pounds and 3 reps@!
RPX8

forearm BB curls
170X25 pr up 5 pounds
RPX12
RPX9

leg extensions
200X75 pr up 3 reps and 5 pounds!

Well today was pretty fuckin amazing! I rock lol. Gonna go back to fight training real soon ,just bought a mouth guard and i will start cage fighting when i feel ready for it. Today i practiced some basic chute work, leg bars, and boxing with an emphasis on blocking.

Posted by: Pylon

Cage fighting? Sweet! Get pics!

I've always thought that would be a great hook for a fighter. Beat you down, then get a pic of you lying there for my gallery.

Posted by: JailHouse

Quote:

Originally Posted by Brutus_G

hand stand, split, back squat, front squat, muscle up, and whatever you guys would like to see.

Those sound good. maybe you could throw deads, cleans and some of the other classics in.

Posted by: Brutus_G

Quote:

Originally Posted by Pylon

Cage fighting? Sweet! Get pics!

I've always thought that would be a great hook for a fighter. Beat you down, then get a pic of you lying there for my gallery.

So you want a pic of me beating someones' ass?

Quote:

Originally Posted by JailHouse

Those sound good. maybe you could throw deads, cleans and some of the other classics in.

I guess i'll just get em all in there. My clean may suck since i havent done that in forever.

Posted by: Brutus_G

Cycled on the bike for 30 mins and walked for 1 hour.

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