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mark rippetoes


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Posted by: danny81

i want to start doing mark rippetoes workout. is it necessary to buy the book? or could i read it online or find the workout on line? same with bill starrs 5x5


Posted by: Witchblade

Just stick to your current program for a while.


Posted by: danny81

i cant get to my gym for a while and i have no DBs at my house so i have to use the stuff at my house.


Posted by: danny81

Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
**2x8 Dips (if you cant do these or no assist machine then do Decline Dumbbell Bench Press with your hands Facing each other)

Workout B
3x5 Squat
3x5 Standing military press
3x5 Pendlay or Bent Rows (or power cleans)
**2x8 Chin-ups (recommended mainly if doing the cleans)

when it says pendlay rows or bent rows or power cleans should i rotate them every time?


Posted by: Hoglander

Danny : ( ...... build a pull up and dip station. Then find a hill to run up or stairs to run up. Why make everything simple hard? I know squats are hard for you but you can do a pull up can't you?


Posted by: danny81

yah ofcourse i can doo pullups. i have a pull up bar. i jsut copied taht exactly from a site. i can also do squats i got some knee braces


Posted by: soxmuscle

i jsut copied taht exactly from a site.

***

Everything was spelled right. We know.


Posted by: Witchblade

What exactly do you have at your place equipment-wise?


Posted by: danny81

i have a squat rack, a bench, and a bar.


Posted by: danny81

and i do dips on chairs and pullups from thiss pullup bar i got


Posted by: Witchblade

That's all you need. You can do basically everything with that.


Posted by: danny81

yah. thanks.


Posted by: JOSHBUILT

You are a fucking asshole


Posted by: danny81

Quote:
Originally Posted by JOSHBUILT View Post
You are a fucking asshole
who the fuck r u stfu fag


Posted by: Witchblade

danny, you should learn to simply ignore trolls.

You could even put them in your ignore list.


Posted by: Andalite

mark ripps program is great. if u have any doubts please pm me or question me in my journal. best of luck



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