What advise would you give a 6'4, 340lbs man with 29% bf? [Forum Archive]

Pages: 1

What advise would you give a 6'4, 340lbs man with 29% bf?

(CLICK HERE here to view the original thread with full colors/images)

Posted by: juggernaut2005

The title..

Posted by: tucker01

Get your lifestyle in check you are spiraling to your grave.

Posted by: Double D

Start off with being more active.

Posted by: P-funk

diet.

activity

movement assessment

general adaptation training

Posted by: Witchblade

"You're fucking hyooooge! Get your ass off that couch, if you want to be able to see your dick instead of your phone number on your scale!"

We're not talking about you are we?

Posted by: Doublebase

Quote:

Originally Posted by Witchblade

We're not talking about you are we?

I hope not. I took diet advice from him.

Posted by: Witchblade

Quote:

Originally Posted by Doublebase

I hope not. I took diet advice from him.

Posted by: bigss75

If he lost a good 70 pounds of fat he would be crazy huge 270 at 10%

Posted by: tallcall

Quote:

Originally Posted by bigss75

If he lost a good 70 pounds of fat he would be crazy huge 270 at 10%

That's what I'm aiming for. I started at 325 pounds at 6'10" and 29% bf. Now I'm 305.5 pounds at 13.5%, I'd say I can lose about another 20 pounds of fat and get to about 285 or so.

He'd do very well if he could convert all that energy into results!

Posted by: largepkg

Quote:

Originally Posted by tallcall

Dude, you're 305lbs @ 13.5%bf?

If that's true, even @ 6'10'' you've got to be huge!

Posted by: tallcall

Quote:

Originally Posted by largepkg

Dude, you're 305lbs @ 13.5%bf?

If that's true, even @ 6'10'' you've got to be huge!

Yep, I sometimes wonder about the bf% because I see it drop about 0.5% each week, but whatever. I can feel my abdominal wall through only a small amount of fat so I don't think my stomach size is going to go down by more than a few more inches.

When I started, the people at my gym told me that first I'd lose the weight, then have to build on muscle, but that didn't happen, the fat weight was just basically exchanged for muscle weight. When I started deadlifting, I actually added a half pound of weight, but I lost fat around my stomach and waist. My body likes to add a little muscle one week, then next week you see a reduction in waist size. Seems strange to me, what body type does that make me?

(CLICK HERE here to view the original thread with full colors/images)

What advise would you give a 6'4, 340lbs man with 29% bf?

Article Archives

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60