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it`s not true


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Posted by: alexvega

Muscle Building Mistakes That Will Stop Your Gains!

#10: Reading Magazines

The routines you find in magazines are way outta wack and are planned for juiced up Pro Bodybuilders. The "average joe" has no use for all that volume. *roll eyes* so stick with an ideal workout.


when i don`t understand english , i not have any inf about BB, but now most of my knowledge
come from magazine,

so that i do not agree with this point



Posted by: Witchblade

Well, it's true.


Posted by: P-funk

believe it


Posted by: katt

Yup - ditto


Posted by: Adamjs

Alex, if you're being serious, you need to carefully check the references of most articles in magazines and go read the original source. Only then can you work out what is worthwhile and what is garbage.

If the article has no references, which would be most magazine articles, then you can discount it entirely as junk.


Posted by: alexvega

ok i took a work out from one article writting by Jimmy Peņa ( Ms cscs)
and Jim stoppani ( phd)

to get a PHD you need to take a very serious compromise.
it`s not for lazzy people.


Posted by: min0 lee

Si.


Posted by: The Monkey Man

K ?


Posted by: alexvega

Quote:
Originally Posted by The Monkey Man View Post
K ?



Si= yes


Posted by: Double D

You are your own person knock yourself out.


Posted by: Gazhole

Quote:
Originally Posted by alexvega View Post
Si= yes
Que?


Posted by: DOMS

Quote:
Originally Posted by Gazhole View Post
Que?
The use to publish good books.


Posted by: Gazhole

Quote:
Originally Posted by DOMS View Post
The use to publish good books.
Aaaah! Si, si!



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