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How has ur diet changed since you started out?
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Posted by: leg_press
I know mine has changed alot considering the 1st gym I joined told me to eat three meals a day, have a ham sandwich post workout. My workout lasted no less than 1 and a half hours.
Now I know alot about nutrition, consuming a protei/carb/fat mix every 3 hours im awake to keep myself anabolic
What bout you?
Posted by: zonaguy03
I used to think that a peanut butter and jelly sandwich on white bread was the healthest thing you could have. when i lost my 45 pounds (after I gained my freshman 20 in college) i used to eat raw cookie dough right out of the tub...and I wondered why I could not get rid of my gut!
Posted by: sensamilia
i made a switch from adding sweetend condensed milk to my oats to skim.
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How has ur diet changed since you started out?
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