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importance of 5-7 meals

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Posted by: a-n-i

how important actually is eating many meals a day, if you're in a cutting phasE? i know it keeps your metabolism high etc, but is it that important? would it significantly speed up fat loss? thanks alot.



Posted by: Prince

I second that, very important, yes, yes.

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Just because the majority believes it, does not make it true!



Posted by: TheSupremeBeing

Very important, yes, and yes.


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Complex problems have simple, easy to understand, wrong answers.








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