Originally Posted by ALBOB

You're supposed to do that WHILE you're bench pressing?!?!? That sounds like a destroyed shoulder or wrist just waiting to happen.

Originally Posted by GoLdeN M 07

alright then do them with pushups.

Originally Posted by GoLdeN M 07

Nothing is supposed to be twisted, youre not supposed to move your hands.
You are supposed to grip something with your fingers hard enough so if you were to twist your hands they would not move, and you would feel the twist inside your arms-shoulders. And you are twisting your hands in opposite directions (right hand-clockwise, left hand-counterclockwise).

Ok, heres a good tip. With the BB, ofcourse you cannot break the BB in half, but attempt to in your workout throughtout the reps ( as if it is a fragile stick and you are going to snap it in half with your hands).
ANd do the same thing with pushups
And no, it is not dangerous.

Attempt to move your hands in opposite directions (right hand-clockwise, left hand-counterclockwise) without it actually happening since your fingers are gripped hard to the ground, preventing it from happening. Its not that hard.

Tips like this can be used for enhancing any pushing exercise, even for squats. Martial Artists used this while punching to easily increase the speed and power of it.

Originally Posted by AKIRA

It just doesnt make sense to me. I mean, whats the function of it? Does it increase the lift or does it cause a burn?

It reminds me of doing those forearm workouts with rolling a rope onto a bar. Most people extend their arms out to do it rather than just rest their shoulders. Why raise your shoulders to do a forearm workout? Cuz your short? Stand on a chair and do them...

Originally Posted by AKIRA

It just doesnt make sense to me. I mean, whats the function of it? Does it increase the lift or does it cause a burn?

It reminds me of doing those forearm workouts with rolling a rope onto a bar. Most people extend their arms out to do it rather than just rest their shoulders. Why raise your shoulders to do a forearm workout? Cuz your short? Stand on a chair and do them...

Originally Posted by GoLdeN M 07

It springs you right up without you having to do any work at all. It can be used for any push exercise, even squats. No one knew about it and I found it out in the Naked Warrior book, found it to be pretty interesting, and shared it with you guys. I basically just wanted to know if it actually does help increase, eventhough its cheating.