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Hello all from Atlanta
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Posted by: Stonewall
Hi everyone,
I'm one of the new guys here and wanted to introduce myself.
48 years old, trying my 2nd attempt at body building in ten years.
Just lost 100 pounds and went from 308# to a current 210 and 13% body fat. Working towards 8 - 10% bf, then will switch to trying to build back some muscle that I lost during the two year weight loss regieme.
Poor dieting practices early in the process cost me some muscle mass, but I've slowly adapted to a more reasonable diet (6 meals a day, smaller meals, and lots of protein, for example).
Hopefully, I'll learn a lot from you guys over the next few months while I try to gain back 20 pounds or so.
Posted by: katt
Hiya 
Congrats on the 100 lb loss!
Posted by: cjm
welcome Stonewall
Posted by: Prince
Stonewall welcome to IM! 
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Hello all from Atlanta
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