my wife finally got me try this, once [Forum Archive]

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my wife finally got me try this, once

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Posted by: the other half

great now my thread is be abused. what are u laughing at b. u can count to 22!!!!

Posted by: SamEaston

funny guy!

Posted by: the other half

just joking there b.
sam we have to keep people smiling and laughting, right?

Posted by: the other half

todays w/o
back and bi's

l/f pull downs
140-12
160-12
170-11

t-bar row
90-12
100-12
110-8

seated cable row-under hand grip
110-12
120-12
130-12

db pull overs
70-12
75-12
80-12

standing bb curl
60-12
70-12
80-11

seated hammer curl
30-12
32.5-10
35-8
s/s
forearm bb curl
80-15
70-15

that made hammer curls really hard. no hand strenght left after that.

Posted by: SamEaston

Quote:

Originally Posted by the other half

just joking there b.
sam we have to keep people smiling and laughting, right?

You're right there my dear, you're certainly right there!

Posted by: b_reed23

good one!! That's right...when I'm done with fingers and toes I start counting nipples....

nice T-Bars rows!!

Posted by: the other half

no w/o today, i did one set of eye lid raises at 4:20 this morning and they were to fatigued to open agian. but i did manage to go and do 45 min on the stair climber, while holding 10# plates in each hand. went 5 min with, 1 min with out, till 30 mins then just held them on and off when i got on the down hill side of the program. pretty much kick my ass. i hope we dont have to carry an elk up hill this year. shit, thats right they always run down hill after being shot.

Posted by: katt

Let's hope we get the retarded one that runs up hill to our camp...

Posted by: PreMier

buy an atv or get a horse

where are you hunting at?

Posted by: katt

We have an atv, but we hunt in a "closed road" area.. we are usually camped in about 3 miles, but this year we are taking an alternative route and camping at the road... The other half has cut a trail that is alot quicker to get where we want ..

Posted by: the other half

we are hunting up on big bull mountian. premier,dont u know u never give up your secret hunting spot. dont know if u have checked out the gallery, but we have a pic of me with the last bull that WE shot. we could find our selves putting in about 8-10 miles a day of hiking. alittle more than we normally have to do.
no really, we will be hunting in idaho.

Posted by: the other half

todays w/o
shoulders and abs

h/s shoulder press
110-12
140-12
150-7

cable front raises
35-12/12/12

db uprite rows
30-8/12/12

lying rear delt row
40-12
50-12
60-12

cut out shrugs and hyper extension and did some abs
incline sit up 1x20
lying sit up on hyper ext bench1x20
ball crunch 1x20
planks 2x40 sec

i didnt have a lot of energy today. i had dinner last nite at work about 6:30
and then had to fast till 9:30 a.m. today so that i could have my blood draw.
i think that a chocolate milk and a couple of donuts will be a great breakfast today. dont u think so katt.

Posted by: SamEaston

Quote:

Originally Posted by the other half

i think that a chocolate milk and a couple of donuts will be a great breakfast today. dont u think so katt.

Its the stuff dreams are made of . . . .

Posted by: the other half

or nightmares if she finds out that is what i had.

Posted by: Burner02

think of the great cardio you'd get by having her chase you....good call, sir.

Posted by: the other half

ya, but i dont usually run very far. the fun part is after she catches me.

if you know what i mean.

Posted by: Burner02

that's what I'm talking about....thinking ahead!

Posted by: the other half

ok, working out after work is a fucking bitch. i had breakfast this morning, and then went to work at 10 am, worked 6 hours so no lunch, then got off at 4 pm, i didnt want to eat alot before going to work out, so after we got through the first 2 exercises, i could feel i was losing it all. kind of got attitude toward the end. till katt slapped me back to reality.

squats
135-12 w/u
185-12
205-12
225-10
185-10-narrow stance

seated leg press single leg
235-12
255-12
275-12
275-10-both legs slow,and in the middle of the rom

l/f leg ext.
240-8
240-8
240-8/2 after a rest

l/f leg curl
140-12
150-11
160-8
thats when the cramping started to kick in

iso glute machine
90-10
100-9
110-fuck this shit

angled calf sled
180-12
160-10
160-11
s/s
h/s calve
70-11
60-10
60-8

i going home to get some food, watch ufc, and sit in the hot tub

Posted by: vortrit

Yeah, no food on leg day... NOT GOOD!

Posted by: SamEaston

Shit - that must've hurt like a bitch. Hope your evening made up for it!

Posted by: the other half

monday morning and my legs are still sore. i really dont like this.
wanted to sit in the hot tub last night, but someone fell asleep to early, and i wasnt going to go in alone, thats no fun.

todays w/o
chest and tri's
db incline press
w/u 50-8
70-12
75-12
80-8

db flat bench
70-12
75-9
80-8

pec dec
140-12
150-10
160-7
130-6
i hate it when katt decides to do a 4th set.

tricep over head ext. db
70-12
75-12
80-11
felt pretty good on the elbows going lighter

push downs outside rack
85-12
90-7
80-7
i think i may have cheated to much on my chest. used up all the tris early.

b/wdips
9/5

Posted by: Burner02

Quote:

Originally Posted by the other half

ball crunch 1x20

that just sounds painful...and u did it ....<gulp> 20 times?????

massochist!!!!!

justreading your leg workout got me all ramped up...so...tomoorrow ought to be fun...mine will be a lot less in volume for a couple weeks...but I'll be right there w/ you soon enuf!

Posted by: the other half

ok, here is a quick question, should we be doing just one weight for all three sets working up to 12 then raising the weight. or keep doing what we are doing and adding weight on each set? i like the way we are doing it right now, but some exercises you fatigue pretty good after the second set and then only get 5 or 6 on the third set. anyways i just do what katt tells me to do.

Posted by: katt

Quick answer

You pick your weights.... I don't.....

Posted by: the other half

todays w/o
back and bi's

pull ups
6/4/2
i have a tendency to go slow on the way down, so i dont bounce, but i think if i went faster i would be albe to get more.

h/s seated row
90-12
115-12
140-12right side-10 left side-losing hand grip

l/f high row pull down
130-12
150-10
150-10

seated db curl
35-12
40-12
42.5-10

forearm curl bb
80-20/18

bb curl standing
80-8

some dumb ass, put a forearm curl in the middle of our bicep exercises.
thats it she is banned from writing our w/o anymore

my favorite kind of day, work out, go straight to work, days done by 2.30 pm, but then decided to go and do cardio with katt at 5 pm

Posted by: the other half

Quote:

Originally Posted by katt

Quick answer

You pick your weights.... I don't.....

thank god, i would be dead if you pick them for me.

Posted by: PreMier

Quote:

ok, here is a quick question, should we be doing just one weight for all three sets working up to 12 then raising the weight. or keep doing what we are doing and adding weight on each set? i like the way we are doing it right now, but some exercises you fatigue pretty good after the second set and then only get 5 or 6 on the third set.

i was just looking over your workouts.. why do you change things every week? why not stick with the same exercises for 2-3 weeks, and that way you can guage progress. the exercises are so inconsistent, its no wonder you are guessing on weights and reps. for example:

seated db curl
35-12
40-12
42.5-10

you have already done a lot of exercises for your back at this point, and therefor your biceps should be warmed up properly. why didnt you start with the 40's or even the 45's? i looked back at your previous back/bi days and there is no baseline on curls(or anything else). so you always seem to guess. if you want to pyramid weight, you should be going down, not up imo

this is just some constructive feedback, on what i am seeing

Posted by: the other half

premier, what we have always done is just set of 6 or 8. this is the first time that we have done 12's. we actually log every w/o that we have done probably for the last 9 years. but i have only been posting here for a couple of months. but you are correct, we never do the same routine. we always do bar one day, db the next, machines after that. so we may only do the same workout once every couple of months. i think that you are right in the fact that we need to find a program and do that for a period of time and see what kind of progress we make. thank you for your input, katt and i will definetly discuss what some other options are.

Posted by: the other half

no workout yesterday. i had to pickup a friend from the airport at 930 pm on tues, and didnt get home till about 1130, had to be to work at 6 am on wednesday, call me a wimp, but i wanted to get alittle bit of sleep.

10/4 w/o
legs

front squats
w/u 95-12
135-12
165-7 bar started to slip
i have to remember to wear a reg t-shirt on these days.

deadlifts
135-8
225-8
245-6

giant set
leg ext-leg curl-calves
210-12/120-12/160-20
225-12/140-12/180-18
225-12/140-12/180-14

that got our heart rate up pretty good.
but we only had about 7 minutes to get it done and get out of the gym.
only a couple more w/o's left till we go hunting.
katt pulled up our weather, and it looks like pretty much rain for the next week plus, not nice weather for us, but good weather for hunting.

Posted by: LoadedBats

Quote:

Originally Posted by the other half

no workout yesterday. i had to pickup a friend from the airport at 930 pm on tues, and didnt get home till about 1130, had to be to work at 6 am on wednesday, call me a wimp, but i wanted to get alittle bit of sleep.

10/4 w/o
legs

front squats
w/u 95-12
135-12
165-7 bar started to slip
i have to remember to wear a reg t-shirt on these days.

deadlifts
135-8
225-8
245-6

giant set
leg ext-leg curl-calves
210-12/120-12/160-20
225-12/140-12/180-18
225-12/140-12/180-14

that got our heart rate up pretty good.
but we only had about 7 minutes to get it done and get out of the gym.
only a couple more w/o's left till we go hunting.
katt pulled up our weather, and it looks like pretty much rain for the next week plus, not nice weather for us, but good weather for hunting.

Nice workout. Keep at it man!

Posted by: Burner02

Quote:

Originally Posted by the other half

call me a wimp

ok...you're a wimp.

Posted by: the other half

Quote:

Originally Posted by Burner02

ok...you're a wimp.

ok burner, that is just a saying, you werent really suppost to call me a wimp.
now im feeling a little insecure.

Posted by: Burner02

I'm just being a friend....you asked of us to do something for you...I obliged....now you are changing the rules?
I'm telling katt....'scuse me....I'm gonna go look thru the journals and find her...you're in trouble, pal!

Posted by: DeadBolt

Man this journal is too gosh darn funny LOL!!!

Bro looks like you are kickin ass in here great numbers man!

How many more days before the opener? Man I wish there was a later season for the buglers I'd put in for some vacation time and ship my ass right out there LOL. I hate working I can't wait till saturday to get in the woods!

Posted by: katt

Hey dead,, I think we're the only ones posting right now.. Season opens on the 10th, and I've heard that if you have an A tag (archery) that the late hunting for elk is pretty darn good, if you can drag yourself through the snow, I think it's mussleloader only though, I don't remember what the time frame is for the late archery.. probably because i only get the B tag for rifle.

You should have seen me last year,,, the other half got a cow (she was in a herd of 4) I was shaking so hard I could even hit the end cow... downhill only about 100 yards away.. I really need to work on that.. but then again, I was shooting off hand.

Posted by: DeadBolt

Quote:

Originally Posted by katt

Hey dead,, I think we're the only ones posting right now.. Season opens on the 10th, and I've heard that if you have an A tag (archery) that the late hunting for elk is pretty darn good, if you can drag yourself through the snow, I think it's mussleloader only though, I don't remember what the time frame is for the late archery.. probably because i only get the B tag for rifle.

You should have seen me last year,,, the other half got a cow (she was in a herd of 4) I was shaking so hard I could even hit the end cow... downhill only about 100 yards away.. I really need to work on that.. but then again, I was shooting off hand.

Just got 2 calls sorry for being MIA...

Yea one day I'll tag an elk with my bow...thats my all time dream!

Yea that rush is something...I've been hunting all my life and still get it! I dont feel a thing with the gun anymore though...just doesn't get the ol heart pumping like it use to. But the bow man I feel like a little schoo girl in a haunted house sometimes when I get a chance to shoot. Best rush in the world for me!

Posted by: Burner02

...I shot a co-worker with a rubber band once....

Posted by: b_reed23

you ruthless animal!

Posted by: Burner02

no prisoners...no mercy!

Posted by: the other half

all this violence, i just cant take it.

i think i shall go take a nice relaxing vacations in the sand and ocean, and just get away from it all.

"NOT"

1 day away from goin to the mountians baby. we will take some pics of us and hopefully,of our success,and post them so that you can see how much fun we are having.

good luck to every one on your w/o's, and keep the pr's coming.
deadbolt and burner. keep the heads up high man, and things will be good.

Posted by: b_reed23

have a good time!!

Posted by: Triple Threat

So after several days (and nights) out in the woods with katt, the other half is starting to feel a little romantic.

Posted by: Triple Threat

He decides to try to seduce katt by building a campfire.

Posted by: Triple Threat

But too many days without the conveniences of home leave katt feeling a little edgy.

Posted by: Triple Threat

The end.

Posted by: Burner02

that's a great story!
There's action!
There's romance
there's good emotion presented.

I give it a 10!

Posted by: PreMier

Posted by: b_reed23

I give it...

Posted by: SamEaston

Fab!!

Hope you guys are having a great time!

Posted by: the other half

holy shit, i think i need to go and buy some new shoes that are 2 sizes smaller. after all the hills we walked down, i think my toes got pushed down to my ankles. well it is good to be back, kind of, we had a great time, lots of good memories made.

we had a few friends show up and we took a 12 year old out on his first big game hunt. that was pretty cool.

also katt and i are going to make a new work out video "working out in the woods", we will be using nothing but what mother nature gives us. rocks, logs,hanging from tree branches. i think we might be onto something.

looking forward to getting back into the gym, starting to feel a lot like the marshmallows i was eating over the campfire. not good.

Posted by: PreMier

Quote:

Originally Posted by the other half

also katt and i are going to make a new work out video "working out in the woods", we will be using nothing but what mother nature gives us. rocks, logs,hanging from tree branches. i think we might be onto something.

its called the highland games

Posted by: vortrit

Welcome back!

Posted by: the other half

well i havent been back to the gym yet. still getting my workouts in the woods. might not hit all the little muscles but i certianly get the major ones put to the test. just have to get through this week and after we get back from vegas then i will be able to start getting serious agian. oh thats right we are still in the middle of hunting season. ok, so starting in december i will get serious agian.

Posted by: SamEaston

Quote:

Originally Posted by PreMier

its called the highland games

Funny guy!!!

Posted by: SamEaston

Quote:

Originally Posted by the other half

well i havent been back to the gym yet. still getting my workouts in the woods. might not hit all the little muscles but i certianly get the major ones put to the test. just have to get through this week and after we get back from vegas then i will be able to start getting serious agian. oh thats right we are still in the middle of hunting season. ok, so starting in december i will get serious agian.

Hey, at least you know what to do to get back on track!

What are you guys up to in Vegas? Nice holiday?

Posted by: the other half

we are going to a party, called fetish and fantasy ball. it will be our second time going, its is lots of fun, if you keep and open mind. we just love the night life and dancing and drinking till all hours of the night.

how are things going for you sam?

Posted by: SamEaston

Im very well, thank you! Working hard, as usual. My training is going great at the moment, so im really pleased!

The party in Vegas sounds amazing! I would love to go to something like that. My God - and you're only going to the most exciting place in the world for this type of event - Brilliant!

Have a fantastic time - sounds great!

Posted by: the other half

hello , can anyone tell me how to get to the gym.

Posted by: b_reed23

I can give you directions to MY gym...but it may take you a couple days to get here...I'll have dinner on the table say around...wednesday night?

Posted by: the other half

thanks b, is your boyfriend ok with that, cause katt is ok with that.

Posted by: the other half

hey we made it to the gym this morning.
way cool

did a whole body work out, 1 set reps of 10
took 27 minutes with a couple of minutes strecthing-that even hurt.
ri's of 15-30 sec. enough time to get to next exercise.

squats
185-10
leg ext.
225-10
leg curl
150-10
db pull overs
70-10
bb overhead press
80-10
seated rows
140-10
db bench
70-10
standing curl bb
90-10
tri rope ext.
100-10
pullups bw
2 1/2(you can count halves cant u)
bw dips
12
standing calf raises
200-12
ab crunch
60-15
hyper ext.
45-10

will have to go up on wieghts on most every thing, but it was a good start.
dont know when i will make it in agian to w/o.
we are getting to the good part of hunting season for deer. and i have about 10 days off before thanksgiving.

Posted by: b_reed23

Katt is ok with what?? me cooking dinner??

I did make a big pot of vension soup, and venison chili this morning

great start back to the gym!

Posted by: Pylon

Nice workload!

Posted by: the other half

thanks pylon, i am a little sore today, but i will have to up the weights on the next w/o. i wanted to make katt feel good about her weights so i went light, hahaha. but i dont know when i will make it in the gym agian, after today i have the next 10 days off from work, and will be hunting most of them, unless i find that deer that gets off the little short yellow bus and stands in front of me to long.
i think it is going to take awhile to get back to the weights we were doing before we left for our hunting trip.

Posted by: nadirmg

Quote:

Originally Posted by the other half

thanks pylon, i am a little sore today

muwhaaha! but it's the pain that let's you know you done good! good work other half!

Posted by: Pylon

Hey, tramping through the woods looking for Bambi counts as cardio!

Posted by: SamEaston

Hello there! Hope your hunting trip goes well! Your life is just one long holiday, huh?!

Posted by: b_reed23

Quote:

Originally Posted by the other half

thanks pylon, i am a little sore today, but i will have to up the weights on the next w/o. i wanted to make katt feel good about her weights so i went light, hahaha. but i dont know when i will make it in the gym agian, after today i have the next 10 days off from work, and will be hunting most of them, unless i find that deer that gets off the little short yellow bus and stands in front of me to long.
i think it is going to take awhile to get back to the weights we were doing before we left for our hunting trip.

Posted by: DeadBolt

heya man enjoy the woods broths them weight will be there when ya get back. be sure to take some pics bro!

Posted by: the other half

Quote:

Originally Posted by Pylon

Hey, tramping through the woods looking for Bambi counts as cardio!

i can stand the tramping through the woods, its when i have to run through the woods that it kicks my ass. someday i will be as swift as the animals that i am chasing. hahaha

a couple of years back i put on my hunting clothes,back pack, binoculars, pistol, and grabbed my rifle, then stepped on the scale. i weighted 245 lbs.
before putting on all of it i was 202. (i can thank my dad for making me so anal about being prepared for the worst, you should see some of the stuff that is in my pack, but you never know when you will need it. i hunt alot by myself so i would rather have it all the time and deal with the weight.) so after walking up hills and shit all day long, the legs start to get a little heavy.

Posted by: the other half

todays workout.
yes i went to the gym!!!!!!!!!!!!
doesnt mean i liked it though

squats
w/u-135-6
225-10

leg ext.
255-10*

leg curl
160-10*

db pull over
75-10*

bb overhead press
100-10

seated cable rows
160-10*

db bench press
75-10

standing bb curl
90-10

tricep rope ext.
120-10*

pull ups bw
2 1/2
asst. 20-1

dips
9 3/4

standing calf raises
#11-15*

shrugs
270-10*

hyper ext.
45-10

ab crunch
60-15*

fore wrist curls
70-20*

*-can go in weight next workout.

w/o time was 27 minutes

i had a couple of draw backs while i was working out. first my mp3 player was dead. that sucked. second katt was upstairs just watching me and smiling.
i think she really enjoyed the show. when i got to the db bench i lost control of the db at the top of the 10 rep and so i let them both go to my right side, the landed one ontop of the other, and rolled about 10 feet, thank god they didnt hit anyone.

this workout is much better with katt there to spot and keep me focused, plus she cant just sit there and laugh at me.

all and all a good work out i think, i will know more tomorrow morning when we go to the mountians.

Posted by: LoadedBats

16 exercises.....holy crap. And your resting like 15-30 seconds between them?? Nice job! Are you guys doing full body lactic-acid/body comp training? Cause it resembles it with those short rests, high rep circuits. Eitherway, more power to you, I did the german body comp program and it about killed me.

Posted by: nadirmg

Quote:

Originally Posted by the other half

i had a couple of draw backs while i was working out. first my mp3 player was dead. that sucked.

having no mp3s is definitely a beast, man. without it's just not the same, and perhaps even harmful to my attitude. after all, who can lift weights to a string of 80's music?!?!!

gimme some IN FLAMES!

Posted by: the other half

Quote:

Originally Posted by LoadedBats

16 exercises.....holy crap. And your resting like 15-30 seconds between them?? Nice job! Are you guys doing full body lactic-acid/body comp training? Cause it resembles it with those short rests, high rep circuits. Eitherway, more power to you, I did the german body comp program and it about killed me.

ya know katt is the one with most of the knowledge. i just do what she tells me we are going to do!!!!! just joking. i just know that she got the program off of the internet somewhere. if it doesnt kill me, then i guess it was successful. or maybe that is what she is trying to do.

Posted by: the other half

Quote:

Originally Posted by nadirmg

hey i like that 80's music!!!!!

but you are right, most of it is not workout music.
i really like limpbizkit(sp) and evanesce, they work for me.

Posted by: DOMS

Quote:

Originally Posted by the other half

hey i like that 80's music!!!!!

You tell him!

Posted by: DeadBolt

awsome workout man!

and I hear ya with the hunting gear I bring everything but the kitchen sink...id ratehr have it andnot need it then want it and not have it on me!

Posted by: the other half

amen, well i dont know if i "need" the penthouse letters magazine, but it sure does help pass time. i keep telling katt to let me take pics of her in nothing but a camo hat, then i wont take the porn mag, but she says no, dam her!!!!!

Posted by: DeadBolt

Quote:

Originally Posted by the other half

amen, well i dont know if i "need" the penthouse letters magazine, but it sure does help pass time. i keep telling katt to let me take pics of her in nothing but a camo hat, then i wont take the porn mag, but she says no, dam her!!!!!

now thats a damng ood picture if ya ask me!!!!

Posted by: katt

ha ...ha... ha... very friggin funny.....

Posted by: b_reed23

nice workout...weights on shrugs lookin good

Posted by: JailHouse

Damn dude you must be beat up after that w/o. Nice squating too.

Posted by: goob

Holy s**t. I see you and katt are hitting the HIT crazy ass workouts.

Great job, I know from personal experience how tough these can be, and in my ones I did'nt do any squats! Awesome shrugging BTW.

Posted by: the other half

Quote:

Originally Posted by b_reed23

nice workout...weights on shrugs lookin good

thanks b, they are one of my favorite exercises. but they really hurt the next day.

Posted by: the other half

thanks jailhouse and goob, in all my years of working out i dont think that i have ever done anything like this. dont honestly know if i really like it yet, but if it helps with growth im all for it. and we all enjoy the doms so much!!!!!!

Posted by: the other half

well my workout week will be pretty short, i will be in the gym just on tuesday and saturday. the rest of the mornings i will be out the door looking for that elusive deer. if i didnt eat such crap in the mornings before i left, i would probably lose some weight while i am walking around all day long.

Posted by: b_reed23

I know how you feel! Deer season opens this weekend, which means big breakfasts of biscuits/gravy, tenderloin, sausage, hashbrowns, etc, etc...plus the holidays are coming up...and here I am trying to get down to 125...I may hang it up til after Christmas...haven't decided yet

Posted by: SamEaston

Quote:

Originally Posted by b_reed23

I know how you feel! Deer season opens this weekend, which means big breakfasts of biscuits/gravy, tenderloin, sausage, hashbrowns, etc, etc...plus the holidays are coming up...and here I am trying to get down to 125...I may hang it up til after Christmas...haven't decided yet

Mmmm . . . . . *drools*

Posted by: the other half

no hunting today, dentist appt. so wtf, ill go to the gym.
it is getting really hard to be excited about this program.

squats
w/u135-6
235-10*

leg ext.
265-10*

leg curl
170-10*

pull ups
bwx6

db pullovers
80-10*

bb overhead press
100-10*

seated cable rows
170-8-the machine has a couple of sticky weights, and this is one of them.

db bench
75-10*

standing bb curl
95-8

tri rope ext.
130-9

dips
bw+25-6
bw-3

standing calf raises
#12-15*

ab crunch
70-15*

hyper ext.
45-15

shrugs
320-10*

bb wrist curls
80-20*

*-move up in weight. i think that this is really going to start getting fun, ya right.

Posted by: katt

Change is good....

Change promotes growth...

You don't have to like it,,, you just have to do it..

It's only six weeks anyway

Posted by: SamEaston

Quote:

Originally Posted by katt

Change is good....

Change promotes growth...

You don't have to like it,,, you just have to do it..

It's only six weeks anyway

Posted by: the other half

Posted by: goob

Oooww.... that workout looks extremely brutal.

I like the way this is going....

Posted by: vortrit

So you don't like the program? Pretty impressive number. Very nice DB Bench and DB Pullovers stick out to me. Nice work.

Posted by: b_reed23

any deer yet??

Posted by: katt

Ya gotta know him B.... he'll go out every single day until it nears the end before he'll take a shot at one... unless it's huge...

All I hear is that the one he saw wasn't "big" enough..

Posted by: DeadBolt

Quote:

Originally Posted by katt

wasn't "big" enough..

they make lil blue pills for that

what are you guys doing full body HIT?

Posted by: Triple Threat

Quote:

Originally Posted by DeadBolt

they make lil blue pills for that

Damn, you beat me to it.

Posted by: katt

Well, the other half had to work early today, so I'm posting his workout..

Back Squats (135) 1x9, (245) 1x8

Leg Extensions (275) 1x10

Lying Leg Curl (170) 1x10

Pullups 1x6

DB Pullovers (105) 1x10

Overhead BB Press (105) 1x10

Seated Cable Row (170) 1x10

DB Bench (80) 1x10

Standing BB Curl (95) 1x9

Overhead Rope Extentions (130) 1x10

Dips +25 1x17, then 1x3 w/bw only

Calf Raise (#14) 15

Ab Crunch Machine (90) 1x20

Hyper Extensions w/45 lb plate 1x15

Shrugs (340) 1x10

Wrist Curls (90) 1x18

Posted by: vortrit

Quote:

Originally Posted by katt

wasn't "big" enough..

How many times have I heard that before!?

Posted by: vortrit

Nice workout. Cable rows look great. All of it looks good. I can't stand doing hypers holding a plate. I usually hold a barbell behind my head. Holding a 45 is too awkward for me.

Posted by: the other half

ok, im firing my assistant, fuck she cant do anything right.

on my last workout she posted that i did db pullovers with 105, it was 85.
and she had me doing 17 body dips with 25#, fuck i wish, how about 7.

i dont know maybe i will keep her around and give her another chance.
after all she is pretty easy to look at.(plus she would kick my ass)

Posted by: b_reed23

I don't doubt that a bit...

Posted by: DeadBolt

Quote:

Originally Posted by the other half

(plus she would kick my ass)

Posted by: DeadBolt

Quote:

Originally Posted by katt

Well, the other half had to work early today,

hunting isn't work...dont cover for him

Posted by: the other half

actually db, it was work, after having 9 days off, i had to go back to the real world.

ok, we have been sluggs this week, we took monday off, for no real reason other than it felt good to sleep in, and thinking ok, we can do the w/o tomorrow. of course not thinking that i had to work until 10 pm. by the time i got to sleep it was almost 12, and there is no way im going to do this w/o on just 4 hours of sleep.

so tomorrow is the day. really!!!!!!!!

Posted by: Scarface30

hey TOH, you've got some great numbers posted in here, awesome job

yeah, about the trainer, it's always easy to keep the pretty ones, huh?

Posted by: b_reed23

how goes it?? how is hunting going?? the pickins are slim down here....the draught we had over the summer left water supplies low, which diseased our deer, which leaves them oh....DEAD..lol...I have only seen 2 deer this year, both on Saturday (a doe and 4 pt) no shots available....we have almost lost motivation to go...

Posted by: SamEaston

Quote:

Originally Posted by b_reed23

how goes it?? how is hunting going?? the pickins are slim down here....the draught we had over the summer left water supplies low, which diseased our deer, which leaves them oh....DEAD..lol...I have only seen 2 deer this year, both on Saturday (a doe and 4 pt) no shots available....we have almost lost motivation to go...

That shouldn't be funny.

but it is

Hey other half - how goes it? Are you still working out even though Katt's been laying off for a bit?

Posted by: katt

Hey Sam - no he doesn't work out if I don't go....

Plus there is only 2 or 3 more days of hunting left... Monday he's going to hit it hard though...

And so am I

Posted by: SamEaston

So you're feeling better then?

Posted by: katt

Yep - almost to 100%

I'm thinking about going to do some cardio either tomorrow (if I don't go hunting) or Sunday.

Posted by: SamEaston

Glad to hear you're back to normal - now if we could just get the workouts to stop disappearing in here . . . .

Posted by: vortrit

Nice workouts!

I'm pretending you had some really good workouts that got lost.

Posted by: goob

Quote:

Originally Posted by vortrit

Nice workouts!

I'm pretending you had some really good workouts that got lost.

They did. He had'nt been slacking like you....

Posted by: the other half

well we are back, i know that not every one understands the mind frame of a hunter, but basicly we not all there.
on thursday, friday, and saturday i packed my shit up and went to the mountians in search of the most prized form of protien. all be it was in the low 20s and teens, but no wind and no moisture the first two days. saturday was warmer, but snowed and that made it cold as hell. but anyway i am finished taking my rifle for its daily walks. i got in alot of good cardio, but the eating was really crappy, but you have to have lots of energy food (donuts, chocolate milk, cinnamon rolls, etc.)to do what i was doing.

Posted by: the other half

todays w/o

squats
w/u 85-6
155-10

leg ext.
240-10

leg curl
160-10

pull ups
bw-6

db pullovers
70-10

overhead bb press
80-10

seated cable row
140-10

db bench
70-10

standing bb curl
80-10

overhead rope ext.
110-10

dips
bw-10

calf raises
#12-15

ab crunch
70-15

hyper ext.
45-12

shrugs
270-10

bb wrist curls
80-20

not a bad workout, just getting started,will have to move most the weights up. felt good to be back, now just to get the cardio included and adjust the eating habits. that will be fun with the holidays coming up and katt loves to make all sorts of christmas goodies. mmmmmmmm

Posted by: SamEaston

Hey - glad to have you back!!

Workouts looking good - all that eating must be good for you

Posted by: vortrit

Nice looking workout. Great to see you back.

Posted by: b_reed23

nice BB presses

Posted by: the other half

today we went to the gym. yaaaaaa!!!!!!
and boy was it fun.

squats
w/u135-6
185-10
leg ext.
255-10
leg curl
170-10
pullups
bw-7
db pullovers
75-10
bb overhead press
90-10
seated cable rows
150-10
db bench
75-10
bb curl
90-10
overhead tri ext.
120-10
dips
bw-12
calf raises
#14-15
ab crunch mach
70-20
hyper ext.
45-12
shrugs
320-10
wrist curls bb
90-20

still need to go up on alot of exercises. but i will get there.
its nice to get the whole body done in one day. but it is weird to do just one set per part. we are still trying to find out what our next program will be.
any suggestions( make it something easy, katt is a wuss)

Posted by: katt

Quote:

Originally Posted by the other half

seated cable rows
we are still trying to find out what our next program will be.
any suggestions( make it something easy, katt is a wuss)

Didn't you see those two workouts on the table?????? Helloooooo!!!! Yeah,, I'll make it easy alright, you slacker...

Posted by: b_reed23

get em Katt!!!!

grrr....!!!

Posted by: the other half

sunday morning and we got to sleep in alittle bit. ya
still going a little to lite on the workouts. we gotta get serious.

front squats
w/u85-6
155-9
leg ext.
255-10
leg curl
170-10
pull ups bw
6
db pull overs
75-10
overhead bb press
100-10
seated cable row
150-10
db bench
80-10
bb curl
90-10
tri ext.
120-10
dips
bw-10
ab crunch
70-18
calf raises
#14-14
hyper ext.
45-12
shrugs
320-10
wrist curls
90-20

now to watch my steelers kick the shit out of the partiots.

Posted by: Triple Threat

Quote:

Originally Posted by the other half

now to watch my steelers kick the shit out of the partiots.

oops

Posted by: SamEaston

Quote:

Originally Posted by the other half

sunday morning and we got to sleep in alittle bit. ya
still going a little to lite on the workouts. we gotta get serious.

Hey other half!!

you'll be regretting saying that soon enough i bet - Katts in power mode, YEEHAAHH

Posted by: goob

Ouch!!!! That's the antithesis of a relaxing sunday morning....

Good work!

Posted by: the other half

Quote:

Originally Posted by Triple Threat

oops

well i have to think positive. it was a good first half. dont know why they didnt stay with the run when they got close to the goal!!!!
well there is always the playoffs. go steelers

Posted by: the other half

Quote:

Originally Posted by SamEaston

Hey other half!!

you'll be regretting saying that soon enough i bet - Katts in power mode, YEEHAAHH

power? shit i aint afriad of her!!!!!!

Posted by: the other half

Quote:

Originally Posted by goob

Ouch!!!! That's the antithesis of a relaxing sunday morning....

Good work!

ya just a typical day, workout, eat , watch my steelers get the shit kicked out of them and then have to go to work till one in the morning. needless to say we didnt work out today. thank god. instead i got to stain doors and moldings in the basement(just a slight high out that) and then clean out our hot tub, thats fun when its 28 degrees out side. but give it till tomorrow night and then i can enjoy it agian.

Posted by: the other half

i think im kinda starting to enjoy this workout.

squats
w/u135-6
205-10
leg ext.
260-10
leg curl
180-10
pullups
bw-6
db pullovers
80-10
overhead bb press
110-10
seated cable rows
160-10
db press
85-10
bb curl
95-10
overhead tri ext.
130-10
dips
bw-10
calf raises
#14-15
ab crunch
80-20
hyper ext.
45-15
shrugs
340-10
wrist curls
100-18

took us right at 45 minutes-alittle to much slacking this morning, had to pick up the pace on the last 5 exercises to get done in time.
had a good heart rate going at the end.

Posted by: the other half

i think that i m going to start sleeping in the other room, so that katt doesnt wake me up when she goes to the gym.

todays w/o
squats
w/u-135-6
225-10
leg ext.
265-10
leg curl
185-9
pullups
bw-6
db pull over
85-10
overhead press bb
115-9
seated rows
170-10
db press
90-8
bb curl
100-8
tri ext.
130-10
dips
bw-10
calf raises
#14-15
ab crunch
90-15
hyper ext.
45-15
shrugs
360-10
wrist curls
100-20

good work out. got done right at 45 minutes-including bathroom break-
starting to hit the max weights, now its going to get a lot touhger.

Posted by: SamEaston

Good job other half!

Surely you want Katt to wake you up in the morning so you can go hit some PR's, no?

Posted by: Triple Threat

Quote:

Originally Posted by the other half

i think that i m going to start sleeping in the other room, so that katt doesnt wake me up when she goes to the gym.

I thought the two of you worked out together.

Posted by: b_reed23

nice shrugs!!!

Posted by: Burner02

hope yer feelin' better!

Posted by: katt

Quote:

Originally Posted by Triple Threat

I thought the two of you worked out together.

We do TT...... The other half is just getting a case of "the lazies" ..

Posted by: Triple Threat

Quote:

Originally Posted by katt

We do TT...... The other half is just getting a case of "the lazies" ..

Here's an idea to cure him. Dress up like this:

Posted by: Burner02

I'd pay good money to see that.....

Merry Christmas to you and your family, katt!

Posted by: b_reed23

happy holidays!

Posted by: JerseyDevil

Merry Christmas and get your ass back in the gym!

Posted by: SamEaston

Merry Crimbo and a Happy New Year to you!

Posted by: the other half

Quote:

Originally Posted by Triple Threat

Here's an idea to cure him. Dress up like this:

then i will never get to the gym:

Posted by: the other half

thanks everyone. we had a great holiday. hope you all did also.

Posted by: the other half

Quote:

Originally Posted by JerseyDevil

Merry Christmas and get your ass back in the gym!

thanks jersey, but i think that i need to get alot more than just my ass back there(just so you know katt doesnt like being called and ass)

we will be starting a new program next week, really looking forward to that.

Posted by: the other half

todays workout.
lots of energy from all of that junk food that i have had for the last couple of days.

squats
w/u 135-8
205-10
leg ext.
255-10
leg curl
170-10
pull ups
bw-6
db pullover
85-10
oh bb press
110-10
seated cable row
170-10
db press
85-10
bb curl
100-9
tri ext.
130-10
dips
bw+25-10
calf raises
#14-12
ab crunch
80-20
hyper ext.
45-15+3
shrugs
320-10
wrist curls
100-20

now that we got that out of the way, i am going to go to the mountains and try out my new snowshoes-just a bit more of a work out.
we got about 4 inches of new snow last nite, and its still snowing.
great snowboarding snow, maybe on saturday we can do that.

hope everybody had a great christmas and got what they wanted.

next stop newyears eve. can u say hot tub party, yaaaaa!!!!!!

Posted by: Burner02

yo!
Glad to see ya feelin' better!

Posted by: the other half

mental note to self
dont do a full body workout, then go snowshoeing, my legs started burning about 10 minutes into the hike. we probably walked about mile and a half, down hill was easy, thank goodness that was on the way back.

todays w/o
squats
135-6
215-10
leg ext.
265-10
leg curl
180-10
pullups
bw-6
db pullovers
90-10
overhead bb press
115-9
seated rows
180-10
db press
85-9
bb curl
100-10
tri ext.
140-10
dips
bw+25-7
bw-3
calf raised
#15-15
ab crunch
90-20
hyper ext.
45-15
shrugs
360-10
bb wrist curls
100-20

pretty good workout. i had to be at work at 6 am, so i went straight from the gym to the store(about 50 yards)
back at it monday morning

Posted by: b_reed23

Katt is catching up to you on a lot of things.......

Posted by: Pylon

Happy New Year, Bets!

Posted by: SamEaston

Happy New Year from Scotland, other half!

All the best for 2008!!

Posted by: JerseyDevil

Happy New Years OH!

Posted by: the other half

well we made it to the new year. yaaaaa!!!!!!
started up agian today. stepped on the scale, better than i expected.
i usually seem to start the new year around 210-212, this year 207.
ill take that.

did 30 minutes of cardio, incline of 5 and speed of 3.5
did a bunch of abs, dont remember my numbers.

hope that everyone had a great end of 2007, and are ready to kick some serious ass in 2008. lets do it.

Posted by: b_reed23

definetly....lets get this shit!!

Posted by: the other half

todays first workout of the new program.
we were so excited, that we jumped right up when the alarm went off, just like little kids on christmas-ya right.

flat bench
w/u95-8
185-6
205-4
205-4
incline bench
155-6
165-5
175-4
decline flies
50-6
52.5-6
55-6
i wrote the workout down, but katt insisted that it was decline, not incline like i had down. i was right she was wrong

so next workout it will be incline flies.

close grip bench
95-6
125-6
135-6
i have to bump these up-pretty lite.
skull crushers
95-6
95-6
105-3
we tried to superset these two using 2 different benches, but it slowed us down, so we need to work on that.
db kickbacks
32.5-6
35-6
37.5-6
running out of time, so no rest between these sets.

felt good to do just a few body parts, rather than the full body workout,
mostly just glad to be back at it.

Posted by: goob

Hope you and the first lady of IM had a very drunken holiday period OH.........i

Posted by: the other half

ya know goob, i must say that this was probably the soberest holiday season
that i have had i along time. kinda sad, but i still dont feel good from getting so drunk in vegas at halloween,lol.

i had to work at 6 am on the 1st, so we celebrated early by popping a bottle of champagne in the hot tub at abuot 8 pm.
we will make up for it on saturday when my steelers play jacksonville.

how was your holidays? great i hope!

Posted by: JailHouse

Nice job on the benching. Stealer's are gunna have there hands full lol.

Posted by: the other half

thanks jailhouse, the numbers will start going up agian, i hope.
steelers are really gonna have to be playing their A game. hopefully the defense shows up and does what they are capable of doing.

Posted by: the other half

well here is todays w/o
bar curl
90-6
100-6
110-4
incline db
37.5-6
40-6
42.5-6
db curl seated
40-6
42.5-6
45-4
hammerstrength hi rows-pounds per side
90-6
100-6
105-5
seated cable rows
160-6
170-6
180-6
sldl-forza machine
180-6
230-6
270-5
lat pull down
150-5
160-5
160-5

definetely was not missing the doms, but, without them you would wonder if it was really working.

Posted by: katt

Your missing DOMS!?!?!?!

Is there something that I am missing????

Posted by: the other half

i said " i wasnt missing the doms", not that i was missing "DOMS"!!!!!!!

Posted by: the other half

monday morning-gotta love it.

flat bench
w/u-95-6
185-6
205-6
225-4
incline bar
185-4
195-4
195-3

incline flys
50-6
52.5-6
55-6

close grip bench
135-6
145-6
155-5

skull crushers
95-6
90-4
started with the olympic bar, but couldnt get comfortable. second set was a barbell. was getting pissed because we had a couple that were using 3 different sets of weight and 3 different benches and seats, idiots!

kickbacks
32.5-6
35-6
37.5-6

started with the creatine and l-glutamine today.

Posted by: the other half

this program has me kind of messed up, because we do biceps before back, we have never really done that. change is good. i guess.

bar curl
90-6
100-6
110-4

incline db curl
42.5-6
45-6
47.5-4

seated db curl
42.5-5
45-5
47.5-4

hammerstrength
hi row
90-6
100-6
105-4+2 with help

seated cable rows
170-6
180-6
190-6
a little bit of cheating on the last 2

sldl-forza machine
230-6
270-5
290-5

lat pull down
150-6
160-6
170-5

day off tomorrow- yaaaaa!!!!!!

Posted by: SamEaston

Yeah, that would feel kind of wrong to me too!

Hmm, how is it going with the new program anyway? How's the creatine working for you? I always find it's great for the first week or so, then it's better not bothering!

Posted by: b_reed23

nice DB curls!

Posted by: Pylon

Posted by: 33sun33

Those are some impressive DB curl numbers!!!

btw -- what is a Forza machine?

Posted by: the other half

thanks for the comments, all of you.

i will definitely feel them tomorrow.

33sun33, the forza machine is just a platform that you step up on, it is for doing sldl, and shrugs. the handles are between the knees and the hips and the weights are placed on the front of the rack about a foot in front of the handles, then u just lift up till you are straight(using your legs of course), and shrug for your traps, or if you are doing sldl, then u push a support bar forward that allows you to drop the weight farther down to your ankles.
hope that helps.

Posted by: SamEaston

How's it going other half? You in pain today at all?

Posted by: the other half

i never feel pain, i am super human. ha

sam, i was a little suprised that my arms werent sore, but i think that is because i had to shovel the driveway last night when i got home from work and my back was to sore to notice the pain in my arms.

todays workout.
db military press-katts idea
50-6
55-6
60-6

arnold presses
50-6
52.5-4
52.5-4
ouch

upright rows
80-6
90-6
90-6
i was suprised that i could do these, they have given my problems in the past because of my tendonitis.

db front raises-palms down
25-6
27.5-6
30-6

ab crunch machine
90-20/16/12

hanging leg raises
4 straight-4 to each side
4 straight
didnt have good hand strenght left by this time.

planks
2-30 seconds each

ya we did some abs.

Posted by: LoadedBats

You still doing that thing where you pick up those metal objects that weigh a lot???

Posted by: b_reed23

nice ab work!

Posted by: DeadBolt

Quote:

Originally Posted by the other half

i never feel pain, i am super human. ha

to deal with kat you need to be superman

im sure ill get my ass kicked for that one LOL!

weights are real impressive man! what routine you guys following now?

how'd the hunting season end for ya ever tag a booner?

Posted by: Scarface30

great looking workouts in here TOH

I have to say, biceps before back...

don't know how you pull that shit off.

Posted by: goob

Quote:

Originally Posted by Scarface30

great looking workouts in here TOH

I have to say, biceps before back...

don't know how you pull that shit off.

Agreed. Show shuvelling is a workout in itself.

Do you go snowboarding with katt?

Posted by: the other half

Quote:

Originally Posted by LoadedBats

You still doing that thing where you pick up those metal objects that weigh a lot???

ya, you would think that after so many years we would get bored with it, but instead we keep going back try to and lift more. kind of a weird obsession, dont you think?

Posted by: the other half

thanks b, i dont think(ok i know)we dont do enough ab work, but its a start.
someday i might get a glimpse at the abs. hahaha

Posted by: the other half

Quote:

Originally Posted by DeadBolt

to deal with kat you need to be superman

im sure ill get my ass kicked for that one LOL!

weights are real impressive man! what routine you guys following now?

how'd the hunting season end for ya ever tag a booner?

dont worry she isnt as tough as she comes across as. oopppsss. did i just type that. shit.
just getting back into the weights, took most of oct, nov off for hunting.
and no i didnt pull the trigger on any thing this year. just didnt see anything i was interested in. still had meat in the freezer, so we(i)could be a little picky.

Posted by: DOMS

Quote:

Originally Posted by the other half

i said " i wasnt missing the doms", not that i was missing "DOMS"!!!!!!!

Not really feeling the love...

Posted by: the other half

Quote:

Originally Posted by Scarface30

great looking workouts in here TOH

I have to say, biceps before back...

don't know how you pull that shit off.

ya im not to sure about it either, but it is the way it is, so thats what i do.
it is kinda nice to get to really push you bi's first. i have always felt that my back was my strong point.

Posted by: the other half

Quote:

Originally Posted by DOMS

Not really feeling the love...

ok, i missed you both.

in a weird sort of way.

Posted by: the other half

Quote:

Originally Posted by goob

Agreed. Show shuvelling is a workout in itself.

Do you go snowboarding with katt?

no, snow shoveling SUCKS ASS!!!!!

katt i have been boarding togther twice, the first time 10 years ago, and then last weekend. i have had all my gear for about 8 years, but now my job will let me go alittle bit more, hopefully. last weekend we did one run together, i took me about half an hour to get down the run, she waited patiently for me as i fell every 10 feet. hoping to go agian next saturday. she is really good, and has no fear of hurting herself, me on the other hand, i dont like pain so i go alittle bit slower.

Posted by: DOMS

Quote:

Originally Posted by the other half

ok, i missed you both.

in a weird sort of way.

Posted by: the other half

today leg workout. yyyiiiipppppeeeee!!!
dont have to do them agian for another week.

front squats
w/u-95-6
135-6
185-6
205-4
form wasnt so good on the last couple, go alittle lighter next time.

angled leg press-feet low
450-6
540-6
630-6

hs leg ext. weight per side
45-6
65-5
70-4

sumo deadlifts
135-6
185-6
205-6
havent done any of these for awhile so still need to work on the form.

standing calf raises
300-11
300-9
300-7

legs are feeling a bit weak at this point, i just cant wait for tomorrow.

Posted by: b_reed23

wow..nice calf raises!

Posted by: katt

So the other half had to go to work right after we left the gym, so I'm posting his wo .... lol I could really screw this up huh? But that would be soooooo mean...

BB Flat Bench (185) 1x6 (205) 1x5 (225) 1x4

Incline BB Bench (175) 1x5 (185) 1x4, 1x5

Incline DB Flys (50) 1x6 (52.5) 1x6 (55) 1x6

CG Bench (135) 1x6 (155) 1x6 (175) 1x4

Skull Crushers (90) 1x6 (100) 1x6, 1x3

Kick Backs (35) 1x6 (37.5) 1x6 (40) 1x6

Posted by: Burner02

Quote:

Originally Posted by the other half

me on the other hand, i dont like pain so i go alittle bit slower.

this sir, is why you take a few shots of liquid 'courage' prior to hitting the slopes. Do I have to teach you everything???

Posted by: Scarface30

looking good in here TOH, excellent standing calf raises and you're benching some solid numbers

Posted by: the other half

a little short on the sleep last night. stayed up watching gonzaga basketball.
thought that todays workout might not be to good, then someone's day went all to hell. so i just cranked up the music and went to town.

bb curl
90-6
100-6
110-4

db seated incline curl
42.5-6
45-6
47.5-5

seated db curl
42.5-5
45-6
47.5-5

hs high rows
90-6
100-6
110-6

seated cable rows
180-6
190-5
200-4
couldnt get the last couple of inches on those.

sldl
230-6
270-6
320-5

lat pull down
150-6
160-6
170-6

and yes we did cardio last night. yaaaaa
30 minutes on the stair climber level 7
i always hate going to do cardio, but once its done i feel so much better

Posted by: Scarface30

great workout other half, those are some mighty fine deads

Posted by: JailHouse

really nice numbers OH, keep it up.

Posted by: the other half

ya im feeling it in the back today. i was really trying to concentrate on the pinch. you really feel it alot more in the back after doing biceps first, because you cant cheat as much.

Posted by: goob

Looking good OH. Isee you've gone for the super high volumew routine. A personal favourite of mine. It ain't a workout til you come out wrecked.

Posted by: b_reed23

Posted by: Gazhole

Quote:

Originally Posted by goob

Looking good OH. Isee you've gone for the super high volumew routine. A personal favourite of mine. It ain't a workout til you come out wrecked.

Looks like we're not the only ones liking that approach atm, lol.

***

Great workouts, man.

Posted by: the other half

today we switched our shoulder workout for our leg workout. we are going snowboarding on saturday, so we wanted alittle time to get rid of the doms.

squats
w/u135-6
205-6
225-6
245-6

life fitness
seated leg press
355-6
395-6
420-6
s/s
lifefitness leg ext.
240-6
255-6
265-6

dead lifts-sumo
185-6
205-6
225-6

calf raises max rep
#15-10/6
#13-8

did cardio last night for 45 minutes. incline 4-6 at 3.5 speed.

Posted by: b_reed23

it looks like you get to increase weight on everything!!

Posted by: Burner02

lookin' gbood, sir! I'm still walking around with the frankenstein walk right now...next week shall be better...

Posted by: Brutus_G

Snow boarding is almost always fun unless you got DOMS like crazy!

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