my wife finally got me try this, once [Forum Archive]

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my wife finally got me try this, once

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Posted by: the other half

a free trip to JAMAICA (with goob) while i stay home with the dogs.

Posted by: b_reed23

....how are the calves?? hard to tell...I keep torturing them...

Posted by: goob

Quote:

Originally Posted by the other half

a free trip to JAMAICA (with goob) while i stay home with the dogs.

Posted by: countryboy

Quote:

Originally Posted by goob

Just keeps getting better and better..

Posted by: SamEaston

OH - when you go on holiday are you going to be one of those people who wears mirrored sunglasses so you can watch all the ladies without them noticing

Terrible

Posted by: goob

Quote:

Originally Posted by SamEaston

OH - when you go on holiday are you going to be one of those people who wears mirrored sunglasses so you can watch all the ladies without them noticing

Terrible

I long ago eschewed them in favour of mirrored binoclers.

Posted by: b_reed23

Quote:

Originally Posted by goob

OMG!!!!!!!!!! That is fucking hilarious! I almost spit out oatmeal everywhere!!!!!

Posted by: goob

Quote:

Originally Posted by b_reed23

OMG!!!!!!!!!! That is fucking hilarious! I almost spit out oatmeal everywhere!!!!!

Aim to please.......I guess that's what he's doing >....

Posted by: the other half

Quote:

Originally Posted by goob

damn boy, you need to put some weight on!!!!

Quote:

Originally Posted by countryboy

Just keeps getting better and better..

like a lost cat, if you dont pay attention to him, he might go away.

Quote:

Originally Posted by SamEaston

OH - when you go on holiday are you going to be one of those people who wears mirrored sunglasses so you can watch all the ladies without them noticing

Terrible

i dont think that you go to a place like jamaica to get pissed at people for looking at you.
besides, looking is ok, staring is not cool, drooling, will get my ass kicked.

Quote:

Originally Posted by b_reed23

OMG!!!!!!!!!! That is fucking hilarious! I almost spit out oatmeal everywhere!!!!!

that would have been totally sick, cool, but sick!!!!!!

Posted by: the other half

todays workout

db press
w/u55-8
80-3x8

db incline
70-8/8/7

flys
55-8/8/7

dips
bw+25
8/6/6
bw-3

one arm rope push downs
30-3x8

one arm overhead ext.
30-3x8

going to do spinning tonight at 6 pm.

Posted by: DOMS

Geez, your chest must be destroyed. Great job, man!

Posted by: thewicked

Quote:

Originally Posted by the other half

todays workout

db press
w/u55-8
80-3x8

db incline
70-8/8/7

flys
55-8/8/7

dips
bw+25
8/6/6
bw-3

one arm rope push downs
30-3x8

one arm overhead ext.
30-3x8

going to do spinning tonight at 6 pm.

damn? on the quest for a d cup bro? HAHA NICE WORK!!! my arms woudl've fallen off after all that! good lord! THEN SPINNING?!

i'm throwing up the white flag on this one... enjoy that cardio! HAHA

Posted by: b_reed23

that workout was freaking awsome!!!

sorry about the oatmeal all over your journal, but every time I see that stick man I laugh my ass off...easily amused I guess you could say

Posted by: Gazhole

Seriously, like the others said - why do you hate your chest so much that youd do that to it? :P

Fantastic workout there

Posted by: countryboy

Nice...

Posted by: the other half

Quote:

Originally Posted by DOMS

Geez, your chest must be destroyed. Great job, man!

i was hoping to destroy it more, but we ate to good this last weekend and my energy level was pretty low. we only had 1 cheat meal, rather than like last weekend, when we had 3 days of cheat meals.

Quote:

Originally Posted by thewicked

damn? on the quest for a d cup bro? HAHA NICE WORK!!! my arms woudl've fallen off after all that! good lord! THEN SPINNING?! .

i'm throwing up the white flag on this one... enjoy that cardio! HAHA

my daughter says that she hates it when she see someone with man boobs. so im trying to make her life miserable

Quote:

Originally Posted by b_reed23

that workout was freaking awsome!!!

sorry about the oatmeal all over your journal, but every time I see that stick man I laugh my ass off...easily amused I guess you could say

thanks b. i find him to be rather disgusting. and just a small twinge of jealousy.

Quote:

Originally Posted by Gazhole

Seriously, like the others said - why do you hate your chest so much that youd do that to it? :P

Fantastic workout there

katt writes the workouts, and she is the first set, so i just follow her and do what she does.

Quote:

Originally Posted by countryboy

Nice...

thanks cb, how are things going for yourself?

Posted by: the other half

todays workout

pullups
bw+10-6/6/3

bent over rows
125-8
145-8
155-8
i think i will stick with the 155 for sets of 3

seated cable rows dual pulley
60-8/8
70-8

hyper ext.
50-8
60-8/8

bb curl
90-8/8/6

drag curls
60-6/8/8
i pussed out on the first set.

concentrations
27.5-8/8/8

cardio after work, and some forearms and abs

Posted by: goob

Those bent over roes are seriously strong. Workouts really kicking it up a few notches. Awesome stuff.

Posted by: Archangel

Excellent last 2 w/o's BRother Half, very nice indeed!!!

Posted by: b_reed23

strong workout!!!

Posted by: Scarface30

solid workouts in here OH

you've got some nice pullups going on in here...boy do I miss doing them

Posted by: countryboy

Nice job!

How's things going..?? Painful but progressing..

(good pain)

Just finished the first set of the split routine.. Intense to say the least..

Posted by: nadirmg

what's up, OH? i've been out for a bit, but you're still going strong in here! i think i've said it before but i don't know how you work out in the AM and then do cardio in the PM.

what drives you to such insanity?? oh wait... i know what.. or should i say 'who'.

Posted by: the other half

todays first half workout

box squats
w/u135-8
205-8
225-8
245-8

deadlifts-sumo stance
245-6
265-6/6

forza sldl
180-8
230-6
250-6

going back in a couple of hours to finish leg curls, ext. and calves. and yes do cardio.
we have 6 weeks till "JAMAICA MON". so i have to start get rid of a few more fat lbs. 10 lb. in 6 weeks, is it possible with out losing any muscle.
i hope so.

Posted by: Triple Threat

Quote:

Originally Posted by the other half

we have 6 weeks till "JAMAICA MON". so i have to start get rid of a few more fat lbs. 10 lb. in 6 weeks, is it possible with out losing any muscle.
i hope so.

Trying to look good for all the hot women?

Posted by: countryboy

Way to go!

Doing the 2 times a day thing still.. WOW!

I am glad I don't have your trainer..

Posted by: Brutus_G

Take your BCAAs at 30g a day and youll hold onto that muscle.

Posted by: Archangel

I agree w/Brother Brutus!!! Good lookin w/o my Friend!!!

Posted by: Scarface30

I bet your glutes/hams where screaming uncle after that workout! those are some nice deads OH

Posted by: the other half

Quote:

Originally Posted by goob

Those bent over roes are seriously strong. Workouts really kicking it up a few notches. Awesome stuff.

thanks bro. just trying to get ready for TDW2008.

Quote:

Originally Posted by Archangel

Excellent last 2 w/o's BRother Half, very nice indeed!!!

thanks arch.

Quote:

Originally Posted by b_reed23

strong workout!!!

hey b, what up?

Quote:

Originally Posted by Scarface30

solid workouts in here OH

you've got some nice pullups going on in here...boy do I miss doing them

i gonna do them for awhile then might go back to bw and see how i have progressed.

Quote:

Originally Posted by countryboy

Nice job!

How's things going..?? Painful but progressing..

(good pain)

Just finished the first set of the split routine.. Intense to say the least..

thats just it, sometimes it feels like a damn job!!!!! but going pretty good.

Quote:

Originally Posted by nadirmg

what's up, OH? i've been out for a bit, but you're still going strong in here! i think i've said it before but i don't know how you work out in the AM and then do cardio in the PM.

what drives you to such insanity?? oh wait... i know what.. or should i say 'who'.

she helps, but one of these days i have to stick to my goal of years ago and get to 10% bf.

Posted by: the other half

Quote:

Originally Posted by Triple Threat

Trying to look good for all the hot women?

no just one hot woman

Quote:

Originally Posted by countryboy

Way to go!

Doing the 2 times a day thing still.. WOW!

I am glad I don't have your trainer..

i wouldnt trade her for anything. well almost!

Quote:

Originally Posted by Brutus_G

Take your BCAAs at 30g a day and youll hold onto that muscle.

just that simple. cool.

Quote:

Originally Posted by Archangel

I agree w/Brother Brutus!!! Good lookin w/o my Friend!!!

im really liking the legs these days. dont know why, but i guess that is a good thing.

Quote:

Originally Posted by Scarface30

I bet your glutes/hams where screaming uncle after that workout! those are some nice deads OH

thanks scar. so am i the only one that after a good workout, later in the day they flex their muscles to see if they are sore enough to cramp up?

cause i did that and sure as shit my hams about fucking snapped when i tried to staighten my leg back out.

Posted by: the other half

yesterday i had to go back to the gym and finish the leg workout.

leg curl/leg ext/calves s/s
130-8/240-8/90-15
130-8/240-8/90-12
140-8/240-8/90-12
leg curl was with a slow resistance, and leg ext was with a 2 sec pause at the top of the movement.

then 40 minutes of treadmill-325 cal.
and asst ab work.

Posted by: the other half

todays workout.

hs shoulder press
110-8
115-8
120-6

side lat raises db
27.5-3x8

front raises db
30-8
32.5-8x2

bent over db flyes
15-3x8

shrugs
410-10/8/7

went home and had breakfast, took daughter to school and went back to the gym and did some more abs and 45 min on the stair climber-575 cal.

now to enjoy some sunshine on my day off.

Posted by: goob

Quote:

Originally Posted by the other half

no just one hot woman

Posted by: the other half

i think i would have take the bandana off his/her head and use it to cover my eyes, and i still dont know if i would enjoy it!!!!!!!!!

Posted by: nadirmg

rofl i would not enjoy it as long as i knew what.... it was.

Posted by: Archangel

Good lookin w/o BRother Half!!!

Posted by: countryboy

Good Looking workouts.. Love the dedication.

Still a great motivator!

Posted by: SamEaston

God, im scarred for life with the sight of them thighs

Bleedin' eck ... are we sure that's a woman?? Someone better check. Im sending Goob in ...

Posted by: JailHouse

Quote:

Originally Posted by the other half

todays workout.

hs shoulder press
110-8
115-8
120-6

side lat raises db
27.5-3x8

front raises db
30-8
32.5-8x2

bent over db flyes
15-3x8

shrugs
410-10/8/7

went home and had breakfast, took daughter to school and went back to the gym and did some more abs and 45 min on the stair climber-575 cal.

now to enjoy some sunshine on my day off.

youve become a cardio maniac OH.

Posted by: goob

Quote:

Originally Posted by SamEaston

God, im scarred for life with the sight of them thighs

Bleedin' eck ... are we sure that's a woman?? Someone better check. Im sending Goob in ...

I have strict standards y'know.......

Posted by: Triple Threat

Quote:

Originally Posted by goob

I have strict standards y'know.......

So I've heard. As long as it walks, crawls, swims, or hasn't been dead too long.

Posted by: katt

damn! That baby's really got back!!!

Posted by: nadirmg

i'd be telling her to back the hell off.

Posted by: Scarface30

nice shoulder session OH

that picture is scary!

Posted by: b_reed23

whoa...thats a whole lotta woman

Posted by: countryboy

do those legs even belong to the mid section?? uh.. like WOW

Posted by: nadirmg

no w/o posting for 3 days?

Posted by: the other half

Quote:

Originally Posted by nadirmg

no w/o posting for 3 days?

ha, fooled you.

well we took the weekend off, no spinning or anything fun. katt and my daughter walked "bloomsday" but i had to work. she was a bit tired this morning, so we went and workout tonight.

got to throw a "thank you" out there to mr. ARCHANGEL. we stole your r/p workout. felt pretty good, we will see how we feel tomorrow.

flatbar bench
w/u115-6
w/u185-4
205-7/3/2

incline db press
65-15/5/2

pec deck
160-13/7/3

close grip bench
155-7/4/3

push downs-straight bar
85-13/7/5

bw dips
12/6/3

did a 30 second r/p between sets.
ok, didnt really know where to start most of the weights, but i think that we did pretty good.
did 15 minutes of cardio warmup to start.

now just 11 hours till our next workout.

Posted by: the other half

Quote:

Originally Posted by Archangel

Good lookin w/o BRother Half!!!

thanks arch. and how is the iron treating you these days?

Quote:

Originally Posted by countryboy

Good Looking workouts.. Love the dedication.

Still a great motivator!

im just taggin along for the ride. i dont really enjoy this stuff, but if i get to see katt doing bent over rows, what the hell, its worth getting out of bed for.

Quote:

Originally Posted by JailHouse

youve become a cardio maniac OH.

i like my food to much, to be able to loose weight without doing cardio would be impossible.

Quote:

Originally Posted by Scarface30

nice shoulder session OH

that picture is scary!

i dont think that i deserve to have my journal "horrored" up with the likes of that kind of scary shit!!!!!!

Posted by: JailHouse

205x15 is strong as hell OH!

Posted by: the other half

Quote:

Originally Posted by JailHouse

205x15 is strong as hell OH!

well sorry to disappoint, but i put in the wrong numbers.

hope that doesnt tarnish what everyone thinks of me.

Posted by: the other half

todays workout.

pullups
bw+10-6/5/3
bw-4

t bar rows
90-8
115-8
125-8
30 sec r/i
next time i will stick with 125 for three sets

rack pulls
w/u225-5
335-5x5
15 sec on r/i

seated db curls
45-10/8/5
30 sec. r/i

prone incline curl
60-12/7/5
30 sec. r/i

Posted by: StanUk

Nice looking rack pulls man

Posted by: countryboy

Quote:

Originally Posted by the other half

well sorry to disappoint, but i put in the wrong numbers.

hope that doesnt tarnish what everyone thinks of me.

.. dunno.. can rust tarnish??

J/K - nice workout there

Posted by: the other half

Quote:

Originally Posted by StanUk

Nice looking rack pulls man

thanks man, that 15 sec. r/i just about kick my ass. after 2 sets i was like this is ok, after 3 i was like "oh shit", and after 4 i was "fuck, the 5th set is gonna hurt", and after the last one i felt like i couldnt straighten my back out.

Quote:

Originally Posted by countryboy

.. dunno.. can rust tarnish??

J/K - nice workout there

i think you have been hanging around the journals to long. you seem to have really picked up on the "flipping shit" to people.
but that is ok, we need to be humbled every now and then.

Posted by: Archangel

Awesome w/o BRother Half, like I said in your wifes journal, ya gotta love the rest/pause thing!!!

Posted by: goob

Quote:

Originally Posted by the other half

todays workout.

pullups
bw+10-6/5/3
bw-4

t bar rows
90-8
115-8
125-8
30 sec r/i
next time i will stick with 125 for three sets

rack pulls
w/u225-5
335-5x5
15 sec on r/i

seated db curls
45-10/8/5
30 sec. r/i

prone incline curl
60-12/7/5
30 sec. r/i

You know that your version of 'rack pulls' can be construed as sexual harrasment?? Or so I heard, you took the name too literally.

Just kidding, excellent workout as usual.

Posted by: nadirmg

Quote:

Originally Posted by the other half

would ya look at those SHORT RIs... damn dude. how quick did you finish that workout?

Posted by: b_reed23

good times!

Posted by: the other half

Quote:

Originally Posted by Archangel

Awesome w/o BRother Half, like I said in your wifes journal, ya gotta love the rest/pause thing!!!

no, i love my wife, the rest/pause "thing" is more of a sick damented(sp)type addiction!!!!

and it is obviouslt contagious.

Quote:

Originally Posted by goob

You know that your version of 'rack pulls' can be construed as sexual harrasment?? Or so I heard, you took the name too literally.

Just kidding, excellent workout as usual.

no rackpulls was right, the sexual one i do are called rack "tuggs" or rack "nibbles"

Quote:

Originally Posted by nadirmg

would ya look at those SHORT RIs... damn dude. how quick did you finish that workout?

trust me, it didnt finish fast enough for the way i was feeling. it kicked my ass.

Quote:

Originally Posted by b_reed23

good times!

always good times to be had here!!!!!! and you are always invited.

Posted by: the other half

ok, so todays workout was a combo 5x5 with short r/i and r/p.
katt was getting me back for calling her a "hoochie". believe that?

icarian hack slide machine
w/u 180-8
290-5x5 with 30 sec rest

seated sled press
440-20/8/6
15 sec r/p

sldl
205-10/7/4
15 sec r/p

hs alt. leg curl
45-14/8/8
fuck these hurt

hs calf raises
100-12/6/5n1/3
15-sec r/p

i actually felt a little quizzy on the way home.
what lesson did i learn today.

i will not call katt a "hoochie"
i will not call katt a "hoochie"
i will not call katt a "hoochie"
i will not call katt a "hoochie"
i will not call katt a "hoochie"

Posted by: goob

So, that damn hoochie was torturing you, huh?

Posted by: Brutus_G

Quote:

Originally Posted by goob

So, that damn hoochie was torturing you, huh?

Im getting that impression to.

Posted by: katt

Quote:

Originally Posted by goob

So, that damn hoochie was torturing you, huh?

Quote:

Originally Posted by Brutus_G

Im getting that impression to.

But it was so funny to see the pain & agony on his face on those last sets...

Posted by: JailHouse

Quote:

Originally Posted by the other half

ok, so todays workout was a combo 5x5 with short r/i and r/p.
katt was getting me back for calling her a "hoochie". believe that?

icarian hack slide machine
w/u 180-8
290-5x5 with 30 sec rest

seated sled press
440-20/8/6
15 sec r/p

sldl
205-10/7/4
15 sec r/p

hs alt. leg curl
45-14/8/8
fuck these hurt

hs calf raises
100-12/6/5n1/3
15-sec r/p

i actually felt a little quizzy on the way home.
what lesson did i learn today.

i will not call katt a "hoochie"
i will not call katt a "hoochie"
i will not call katt a "hoochie"
i will not call katt a "hoochie"
i will not call katt a "hoochie"

I felt the same way today OH. Nice intensity.

Posted by: the other half

Quote:

Originally Posted by JailHouse

I felt the same way today OH. Nice intensity.

holy shit my hammies are tight today. i hope that you get to enjoy that feeling also.

Posted by: the other half

todays workout

standing bb military press
100-5x5 w/ 30 sec rest

db side lat raises
25-15/6/4-15 sec r/p

db front raises
30-15/7/6-15 sec r/p

db one arm rear lat raise
20-15/8/7-15 sec r/p

shrugs
360-14/8/5-15 sec r/p

after this week i can honestly say that i dont recall the last time that i have had doms in different parts of my body on the same day all week long.
it feels really good. kinda.?.?

Posted by: katt

Quote:

Originally Posted by the other half

i can honestly say that i dont recall the last time that i have had DOMS in different parts of my body. it feels really good. kinda.?.?

I think Doms needs to explain himself here...

Posted by: countryboy

WooHoo.. Great job on "the Dominatrix" workout... (SP?) [aka "Hoochie's revenge]

Yup, love the R/P's..

I believe you said it before as well, get in, get it done, go home.

Posted by: Triple Threat

Quote:

Originally Posted by the other half

i can honestly say that i dont recall the last time that i have had doms in different parts of my body on the same day all week long.
it feels really good. kinda.?.?

Quote:

Originally Posted by katt

I think Doms needs to explain himself here...

I think TOH needs to do a little explaining too.

Posted by: Triple Threat

Something tells me TOH is enjoying Arch's r/p program.

Posted by: nadirmg

i can see how you were feeling queasy... man that's a brutal regiment you've got going on there. do you drink a w/o shake or something during your workouts?

if i wasn't drinking something i don't know if i'd be able to pull off short RIs like you're doing. nice stuff, man!

Posted by: goob

Quote:

Originally Posted by katt

I think Doms needs to explain himself here...

Great spot katt....

He gets around, this DOMS...

Posted by: Brutus_G

Quote:

Originally Posted by katt

I think Doms needs to explain himself here...

What's that saying once you get a taste of DOMS you never go back?

Posted by: JailHouse

Nice shrugage OH

Posted by: DOMS

Quote:

Originally Posted by katt

I think Doms needs to explain himself here...

Sometimes I really regret choosing DOMS as a name here. But then some hot woman in the Journals mentions how she had DOMS in her ass and then I'm okay with it again.

Posted by: SamEaston

Quote:

Originally Posted by DOMS

Sometimes I really regret choosing DOMS as a name here. But then some hot woman in the Journals mentions how she had DOMS in her ass and then I'm okay with it again.

Yeah, DOMS is like the rain in Scotland ... theres never a day passes without some

OH, hope you're well!

Posted by: b_reed23

Posted by: the other half

yall!!!!!

here is todays workout.

flat bench
w/u115-6
w/u185-5
205-7/3/2
30 sec. rest int.

incline db press
70-14/3/0
i was spent,and katt tried to help me get it up, but it wasnt happinen.

pec deck
165-13/3/2

close grip bench
155-7/2/3

push downs-wide grip
90-12/5/3
to much lean at the end.

bench dips
50-20/8/5

after first exercise, all the rest were 15 sec. rest int.
and once agian my ass got kicked.

Posted by: Archangel

Excellent w/o's BRother Half, your r/p are lookin Great!!! How they feelin???

Posted by: the other half

Quote:

Originally Posted by Archangel

Excellent w/o's BRother Half, your r/p are lookin Great!!! How they feelin???

hey arch, how are things?

the r/ps? nothing like having your ass handed to you on a silver platter.
the muscles soreness(i refuse to use the terms DOMS anymore)was brutal last week. hopefully this week it wont be as bad, ya, right!!!!!!

Posted by: the other half

todays workout

pullups
bw+10-7/3
bw-2

t-bar rows
115-11/4/4
15 sec r/p

rack pulls
355-5x5
30 sec r/p

seated db curls
45-11/5/4
15 sec r/p

prone incline bb curl
60-12/7/5
15 sec r/p
these just plain ass hurt at the end

forearm curl over bench
60-10
behind back
60-8

did spinning and asst. abs last night, and will do more tonight.

diet, i figure if i get rid of all the shit we ate last week i will lose 10 pounds this week

Posted by: Triple Threat

Quote:

Originally Posted by the other half

katt tried to help me get it up, but it wasnt happinen.

Posted by: Archangel

Great w/o Brother Half!!! Don't worry, the soreness sticks w/you LOL!!!

Posted by: nadirmg

Quote:

Originally Posted by the other half

yall!!!!!

lol

TOH, wow dude. i like the rack pullination you've got going there. those seated db curls will burn your bis up like crazy, huh? nice stuff, man

Posted by: b_reed23

nice Rack Pull OH....how are things going?? Did you have a chocolate feast this weekend too??

Posted by: the other half

ya, trust me, chocolate doenst come into this house without me knowing about it.

thats what i love about katt. her eyes are always bigger that than her stomach, so i get to have mine plus what ever she doesnt finish. i dont know if that is a good thing or not.

Posted by: the other half

Quote:

Originally Posted by nadirmg

lol

TOH, wow dude. i like the rack pullination you've got going there. those seated db curls will burn your bis up like crazy, huh? nice stuff, man

if you havent tried those prone incline curls, ya have to do it. they will kick your ass.

Quote:

Originally Posted by Archangel

Great w/o Brother Half!!! Don't worry, the soreness sticks w/you LOL!!!

just what i wanted to hear. my back was so tight after that last workout. then i had to work all day long downstacking a 450 piece produce load. fun.

Quote:

Originally Posted by Triple Threat

thats exactly what i said. i think it has to do with her technique. she isnt very gently.

Posted by: the other half

todays workout

hack slide machine
w/u90-5
w/u180-5
290-5x5w/30 sec int.

incline leg press-feet high
630-15/8/5-15 sec. int.

sldl
205-10/8/6-15 sec. int.

hs alternate leg curl
45-14/8/7
one after another

hs calf raises
100-12/9/6-15 sec int.

does anyone else love that nice tight feeling that you get in the hamstrings after doing your legs. we were walking out of the gym and my calves and hams felt like they were one long muscle about ready to snap.

Posted by: katt

Whatever dude.... you could have worked harder....

Posted by: nadirmg

is it just me, or are your numbers going up?

Posted by: the other half

Quote:

Originally Posted by katt

Whatever dude.... you could have worked harder....

dont make me call you that "H" word agian!!!!!!!!!!

Quote:

Originally Posted by nadirmg

is it just me, or are your numbers going up?

i dont know if they are going up, or if it is that we keep changing our program every month. but i def. feel better and stronger. but we will go with your assesment.

Posted by: Archangel

Excellent w/o BRother Half!!! I also love the feeling of the legs when your done!!! Kinda like your calves don't want to stretch so your feet just stomp around like an idiot, LOL, good stuff!!!

Posted by: JailHouse

2morrow is gunna be ruff OH. Nothing like leg doms.

Posted by: b_reed23

Quote:

does anyone else love that nice tight feeling that you get in the hamstrings after doing your legs. we were walking out of the gym and my calves and hams felt like they were one long muscle about ready to snap.

how about that feeling when you walk out of the gym...step off the curb, and your quads decide to "twitch" my only thought is "holy shit...I'm going down!!!"

Posted by: goob

Quote:

Originally Posted by the other half

todays workout

does anyone else love that nice tight feeling that you get in the hamstrings after doing your legs. we were walking out of the gym and my calves and hams felt like they were one long muscle about ready to snap.

Whatever you do, don't let them snap. Last time that happend to me I went 35ft in the air. "Is it a bird? Is it a plane? No. It's just one sexy mothafucka with mutilated legs...."

Posted by: the other half

Quote:

Originally Posted by Archangel

Excellent w/o BRother Half!!! I also love the feeling of the legs when your done!!! Kinda like your calves don't want to stretch so your feet just stomp around like an idiot, LOL, good stuff!!!

and i always get sore on the first day(lack of water, im thinking), so by half way thru the day, i start walking with "THE WALK".

Posted by: the other half

Quote:

Originally Posted by JailHouse

2morrow is gunna be ruff OH. Nothing like leg doms.

when people see me walking, they probably think that katt had her way with me the night before.

Quote:

Originally Posted by b_reed23

how about that feeling when you walk out of the gym...step off the curb, and your quads decide to "twitch" my only thought is "holy shit...I'm going down!!!"

yes, that first step can always be a bad one!!!!!

Quote:

Originally Posted by goob

Whatever you do, don't let them snap. Last time that happend to me I went 35ft in the air. "Is it a bird? Is it a plane? No. It's just one sexy mothafucka with mutilated legs...."

ok, you just keep believing that.

Posted by: the other half

todays workout.

bb military press
w/u80-6
100-4x5-1x4 with a little bounce to help

20 sec r/p

db side lat raises
30-10/5/3
15 sec r/p
will i was supposed to do 25 lbs. on this not 30, but hey what the heck.

db front raise-palms down
30-15/8/7
15 sec r/p

one arm db rear lat raise
20-20/10/7
15 sec r/p
bump it up next time. but dam these start to burn. and the hand grip starts to go after all the dumb bell action

forza shrugs
360-12/7/5
15 sec. r/p

now to have fun doing outdoor stuff with my daughter(cleaning the garage)
and going shopping.

Posted by: Archangel

Good lookin w/o Brother Half!!! Your rear laterals are great, gotta love the burn they produce!!! Whats a Forza shrug???

Posted by: b_reed23

That is a bunch of weight on shrugs OH...great workout!!

Posted by: the other half

Quote:

Originally Posted by Archangel

Good lookin w/o Brother Half!!! Your rear laterals are great, gotta love the burn they produce!!! Whats a Forza shrug???

its a name brand of a deadlift-shrug rack. you rack the weights on the sides and it has handles that come out to about mid thigh. i just need to take a pic of it and post it. we cant find one on the computer.

Quote:

Originally Posted by b_reed23

That is a bunch of weight on shrugs OH...great workout!!

thanks b, it was a pretty good workout. but i always seem to get a head ache after doing heavy shrugs, from my neck getting tight.

Posted by: DeadBolt

another kick ass worout man...katt must be brutal in the gym LOL!

but its working def looks like your numbers are going up...your gonna need it to drag out that 6x6 way up in the hill tops LOL. and if your nice I may come out and help ya

Posted by: the other half

todays workout.

flat bench
w/u115-6
w/u165-6
205-8/3/2
30-sec r/p

incline db
70-/14/4/4
15-sec r/p
had a guy spot me on these. and he did alittle to much lifting for me.

pec deck
165-13/9/3
15 sec r/p

cg bench
155-7/3/1
15 sec r/p

wide grip push downs
90-10/5/3
15 sec r/p

dips
bw +25-7/2
bw-1

ok, we did shoulders yesterday, and i think that played a big factor in our workout today.
going back to do cardio this morning. fun,fun.

Posted by: the other half

Quote:

Originally Posted by DeadBolt

another kick ass worout man...katt must be brutal in the gym LOL!

but its working def looks like your numbers are going up...your gonna need it to drag out that 6x6 way up in the hill tops LOL. and if your nice I may come out and help ya

we never pass up volunteer help when it comes to packing out an elk out of the mountains.

it fun having her for a workout partner, we both push each other when we need it most. plus she is alot easier to look at than a male w/o partner.

Posted by: DeadBolt

Quote:

Originally Posted by the other half

you tell me when ill fly out and git r done hombre!

and yea ya got a point there...eye candy is always nice LOL

Posted by: Brutus_G

Quote:

Originally Posted by Archangel

Excellent w/o BRother Half!!! I also love the feeling of the legs when your done!!! Kinda like your calves don't want to stretch so your feet just stomp around like an idiot, LOL, good stuff!!!

I personally enjoy doing the old man walk for like 6 days then i hit em again!

Posted by: the other half

Quote:

Originally Posted by Brutus_G

I personally enjoy doing the old man walk for like 6 days then i hit em again!

yes but you have to remember, i am an old man!!!!!!

Posted by: b_reed23

those are great push downs OH....

that forza shrug machine sounds like our hammer strength name brand....the handles are too far out to be comfy for my shoulders!

Posted by: the other half

today workout

pull ups
bw-8/6/5
had a little pain in the shoulder so i just went with bw today

t bar rows
115-11/6/4
15 sec r/p

rack pulls
w/u-225-5
355-3x5/1x4
15 sec r/p
was supposed to do 5x5, and 30 sec r/p but i messed up the r/p and consequently didnt get my 5x5.
i am such a dumb ass

seated db curls
47.5-10/4/3
15 sec rp

prone incline curl bb
60-11/3/2
15 sec r/p

that was more than enough for me today.
having the pain in the shoulder just took away a bit of the mental focus.
tomorrow is a day off from the iron, just cardio. yaaaaa baby!!!!!!!

Posted by: JailHouse

gj on the chest and back.

Posted by: DeadBolt

solid workout there bro! nice numbers your moving!

Posted by: Brutus_G

Quote:

Originally Posted by JailHouse

gj on the chest and back.

Im gonna have to go with JH here. whats this yeah Cardio shit lol?

Posted by: JailHouse

Quote:

Originally Posted by Brutus_G

Im gonna have to go with JH here. whats this yeah Cardio shit lol?

lol I never thought Id see OH a cardio junky, or monkey.

Posted by: lucifuge

nice work on the rack pulls
you may not have gotten the 5x5, but it's still damned good, especially with 15 sec RI's

Posted by: goob

Word. Some great numbers recently. Katt must have added barb wire to the whip....

Posted by: b_reed23

Are you still going to spinning classes with Katt?? Nice numbers on the workout btw...

Posted by: the other half

todays workout

hack slide
w/u-180-5
290-5x5
20 sec r/p

seated leg press-feet high on platform
680-15/7/4
15 sec r/p
katt starts getting alittle worried with this weight.

slds
205-8/6/6
15 sec r/p

h.s. alt leg curl
50-15/6/4
15 sec r/p

h.s. calf raises
100-14/9/7
15 sec r/p

god how i hate the shaky legs syndrome.

unless its after sex.

Posted by: the other half

Quote:

Originally Posted by JailHouse

gj on the chest and back.

thanks man, i'm just trying to keep up with the rest of the peeps.

Quote:

Originally Posted by DeadBolt

solid workout there bro! nice numbers your moving!

gotta try to look good for jamaica. i think that i am past that point, aint gonna happen.

Quote:

Originally Posted by Brutus_G

Im gonna have to go with JH here. whats this yeah Cardio shit lol?

hey brutus, i was happy that it was just a cardio day and not a weight, cardio day. as sick as it sounds, i dont like doing cardio till i get there and get it started, then i like it.

Quote:

Originally Posted by JailHouse

lol I never thought Id see OH a cardio junky, or monkey.

if you ever saw me run, you would think monkey.

plus i dont know if you could call it cardio, its more like fat burning, my ankle hurts to much when i do any kind of running. sucks being a fat bastard.

Quote:

Originally Posted by lucifuge

nice work on the rack pulls
you may not have gotten the 5x5, but it's still damned good, especially with 15 sec RI's

tell that to my back, damn those are brutal.

Quote:

Originally Posted by goob

Word. Some great numbers recently. Katt must have added barb wire to the whip....

no, electric barb wire

Quote:

Originally Posted by b_reed23

Are you still going to spinning classes with Katt?? Nice numbers on the workout btw...

trying to do the spinning, but this last monday i had to work, and next monday is memorial day and i think they close the gym at noon. but i will still hit the stair climber a couple of times this weekend.

Posted by: Brutus_G

You dont like weight days?

Posted by: the other half

Quote:

Originally Posted by Brutus_G

You dont like weight days?

no,i love weight days, i was just happy that i didnt have to do both and go to work.

Posted by: the other half

last workout of the week.

bb military press
105-4x5/1x4
20 sec r/p

db side lat raises
27.5-12/5/4
15 sec r/p

db front raises palms down
32.5-8/5/5
15 sec r/p

db one arm rear lat raises
22.5-12/8/6
15 sec r/p

shrugs
360-12/7/5
15 sec r/p

up the weights on a couple of exercises, could definetly feel the difference through out the workout.

Posted by: Archangel

Fantastic w/o's in here Brother Half!!! You guys are really taking to the r/p thing!!! Have a GREAT weekend!!!

Posted by: goob

Oooooo.. that looks very painful. 20 sec RI's are absolutely killer. Great work. Katt must have had two whips...

Posted by: Brutus_G

Looking brutal TOH great shoulder session.

Posted by: the other half

Attachment 24997
a new photo taken on may 23, 2008

Attachment 24998
the forza deadlift and shrug rack.

Posted by: DOMS

Holy shit, you're looking pretty damn good there!

Posted by: JailHouse

damn OH u have a lot of muscle! How tall are you?

Posted by: the other half

Quote:

Originally Posted by DOMS

Holy shit, you're looking pretty damn good there!

thanks man, its all the mirrors. my arms are only 11 inches round.

Quote:

Originally Posted by JailHouse

damn OH u have a lot of muscle! How tall are you?

getting there, but still have a long way to go, i am 6 feet and about 197. hoping to get to 190 by our trip.

Posted by: lucifuge

lookin solid
good work man!

Posted by: Archangel

Brother Half, NICE Gun there my Friend!!! Your 6' huh??? Wish I could get down to 197, well actually my goal is about 205-208, Best Wishes to you and yours my Friend!!!

Posted by: the other half

Quote:

Originally Posted by lucifuge

lookin solid
good work man!

thanks lucifuge, as you know,its just trying to keep up with the youngsters around here, and as you know that isnt easy. but lets see what they look like in 15 or 20 years.

Quote:

Originally Posted by Archangel

Brother Half, NICE Gun there my Friend!!! Your 6' huh??? Wish I could get down to 197, well actually my goal is about 205-208, Best Wishes to you and yours my Friend!!!

much appreciated, i was going to do one of your flex poses, but i dont have the tats to make it look as good. shit if i got down to the bf% you will be at at 205-208, i would only weigh about 170. i think im running about 15-17% fb right now.(thats a generous estimate).

Posted by: the other half

todays workout.
i thought it would have been alittle better since we hadnt been to the gym since last friday. still felt like a pretty good workout.

flat bench
w/u115-6
w/u165-6
205-5/4/2
30 sec r/p

incline db
75-10/2/1
this one is really hard for katt to spot, and there was only another couple standing there and i asked the guy for help and it just didnt really work.
but no one got hurt so that is the good part.

pec dec
165-12/5/2

cg bench
155-8/4/2

cable pushdowns-straight bar
90-10/4/3

dips
bw+25-8/3/1

cardio and tanning before i go to work at 12:30

Posted by: Brutus_G

Quote:

Originally Posted by the other half

Attachment 24997
a new photo taken on may 23, 2008

Attachment 24998
the forza deadlift and shrug rack.

Looking thick Bro! What is your arm measurement?

Posted by: JailHouse

your benching is supreme.

Posted by: goob

Lookin solid as hell there OH. Katts whip works wonders.

I don't suppose she wants to whip me about?

Posted by: DeadBolt

hey beefcake...lookin big man!!

solid workouts in here as always!

Posted by: the other half

Quote:

Originally Posted by Brutus_G

Looking thick Bro! What is your arm measurement?

dont know for sure, we havent done measurements since last summer. i'm thinkin maybe 14.5 unflexed, flexed 16+. i hope!!!

Quote:

Originally Posted by JailHouse

your benching is supreme.

i dont know about that, it is definetely my weak spot.

Quote:

Originally Posted by goob

Lookin solid as hell there OH. Katts whip works wonders.

I don't suppose she wants to whip me about?

thanks goob, she said for a "small" fee, that she would be more than willing to give you the ultimate workout with the whip with barbs. suuuccckkkkeeerrrrr.......you have no clue what you just brought upon yourself.