my wife finally got me try this, once [Forum Archive]

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my wife finally got me try this, once

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Posted by: Pylon

Welcome back!

Posted by: Triple Threat

This journal almost fell into an abyss.

Posted by: katt

Yeah,, we've been trying to get back into it.... trying... a couple days here, a couple days there...

Posted by: PreMier

Quote:

Originally Posted by the other half

look at that i found my way back to my journal. now if i could just find the gym agian.

maybe starting next week.

to all the goods peeps of IM land.

lazy!

Posted by: PreMier

Posted by: ZECH

Quote:

Originally Posted by b_reed23

c'mon OH...I figured you would show us all the pics that Katt didn't want to show us!!!

YEAH!

Posted by: Pylon

Quote:

Originally Posted by katt

Yeah,, we've been trying to get back into it.... trying... a couple days here, a couple days there...

Must be that time of year.....

Posted by: the other half

sorry for the long disappearing act.

katt has had me tied up in the basement ever since we got back from jamaica.

GOD!!!!!! the things she has done to me. i wouldnt wish it even on my worst enemy. well maybe GOOB

after all the fun we had, she wanted me to save all of my energy just for her pleasures.
god what a selfish bitch.

i swear im down to about 125 pounds.

anyways, now that i have found my way back to the real world, i hope to start putting some of that lost weight back on by hitting the iron. im going with or with out her.

anyways. thanks to all you wonderful IM's for keeping my journal from falling to the deepest levels of brutus, goob, and gaz.

good to be back.

Posted by: Brutus_G

Quote:

Originally Posted by the other half

sorry for the long disappearing act.

katt has had me tied up in the basement ever since we got back from jamaica.

GOD!!!!!! the things she has done to me. i wouldnt wish it even on my worst enemy. well maybe GOOB

anyways. thanks to all you wonderful IM's for keeping my journal from falling to the deepest levels of brutus, goob, and gaz.

good to be back.

Yo fuck you man lol!

Posted by: Brutus_G

Good to have you back OH.

Posted by: Pylon

welcome back!

Posted by: JailHouse

Fun is over, now its time to WORK!!

Posted by: the other half

where am i??????? hello?

well hunting season is now over and i can start going back to the gym.

we have went the last two days.
i think katt has posted her workouts. mine are the same but half the weight.

hope everybody is doing well. will get around to some journals tonight.

Posted by: PreMier

damn straight.. welcome back.

Posted by: JailHouse

Look who came crawling back, jk. Good to see you again old man.

Posted by: the other half

Quote:

Originally Posted by PreMier

damn straight.. welcome back.

how are things goin? well its good to be back. mentally, but damn it hurts physically.
nobodys fault but my own.

Quote:

Originally Posted by JailHouse

Look who came crawling back, jk. Good to see you again old man.

after this week, crawling back is a good term. i thought that hunting was keeping the legs in pretty good shape, wrong!!!!!!!!
really they are pretty decent. but you dont do any thing in the form of a lunge while hunting. and yes, im a year older than when i was posting this summer. but you dont have to rub it in.

Posted by: the other half

well after a whole week of workouts and even a short cardio session, i must say it feels really good to be back at it.
the numbers are going to take awhile to get back to, but i can handle that.

didnt have any luck during hunting season. or shall i say i passed up on a few to many chances. i was really hoping that my daughter was going to be able to harvest a deer while she was with us. but, maybe next year.

i think we are gonna stick to a basic workout for the month of dec. but we are gonna start looking for a new one for the first of the year. if anyone has a fun and taxing new program let us know. we are glutons for punishment.

Posted by: lucifuge

Welcome Back!
Glad to see you two are torturing yourselves again!
Don't worry, the numbers will be back before you know it, muscle memory is a beautiful thing

Posted by: Scarface30

workouts??..lol

Posted by: the other half

ya ya. i know- its been awhile since i posted a workout.
just add ten pounds to what ever katt did, and you have my workouts. they suck.

im not gonna log all my past w/os cause i cant remember that many of them. so i will just start with today

wide grip pull down
140-10
145-10
150-10

seated cable row
160-10x3

one arm dbrow
80-12x3

straight arm push downs
70-12
70-8 60-4
60-9 50-3

standing bb curl
80-10
80-8
70-8

preacher
55-10
60-10
55-10

hammer curls
32.5-12x3

seated calf press
315-12x3

seated calf raises
35-12x3

nothing to get excited about.

am heading to back to the gym for cardio.
hoping to get 1 hour in on the stair climber.

Posted by: the other half

todays shoulder workout.
i worked late last night so i didnt get a good dinner. so i was lacking alittle bit of energy.

db shoulder press
52.5-10
55-10
55-6

db bent over lat raise
20-12
22.5-12x2

barbell front raise
50-12x2
55-12

db seated side lat raise
20-12
22.5-12x2

shrugs
320-10x3

hanging leg raises
3x12

decline sit up
3x12

not bad, but still lots of room for improvement

Posted by: the other half

well last workout of the week. thank god
just cardio left for tonight. we have been doing 45 minutes to an hour just about every day.

todays leg workout
squats
w/u75-8
155-10
185-10
205-10
cant wait to get done with the high reps. they kill me

seated leg press
375-10
395-10
410-10
that is the whole stack plus 15 lbs so i will have to go to single leg press
next week

leg extensions
180-12
195-12x2

lunges
20-12x3 (each leg)

straight leg dead lift with forza machine
230-10x3

ran out of time so we will have to do leg curls and calves with our cardio tonight. that sucks!!!!

wont be back into the gym till next wednesday. katt and i are going to vegas for the superbowl. next best place if you cant be in tampa to cheer the steelers on.

Posted by: JailHouse

Whats up TOH? Hows every thing around your way?

Posted by: the other half

Quote:

Originally Posted by JailHouse

Whats up TOH? Hows every thing around your way?

hey there j h whats up. things are going really good here. took a week off to recoup from our vegas trip. hit the gym this morning and started the last two weeks of our program. other than that it is just work and wait for the weather to get better so we can enjoy the outdoors.

so you still hittin it hard-the gym that is!!!!!

Posted by: the other half

todays chest and tri workout

db flat bench
w/u -50-6
70-6
75-6
80-6
85-6
70-4

incline db
60-6
65-6
70-6
70-5
60-3
50-2

cable crossover
35-8
40-8
42.5-7
40-8

dips
12
12
10
8

laying bb tri ext.
70-6
80-6
90-6
90-6
70-5

rope pushdowns
50-6
55-6
50-6
50-6
40-4
30-3

db kick back
32.5-8
35-8
37.5-8x2
30-6

will hit abs tonight with our cardio.

Posted by: the other half

back and bi day

frnt pulldown
160-6
170-6
175-6
dropset
180-6
160-5
140-6

seated cable row
140-6
160-6
165-6
dropset
170-6
150-5
130-6

one arm db row
80-8
85-8
90-8x2

straight arm pushdowns
55-8
60-8
65-8
70-8

standing barbell curl
80-6
90-6x2
dropset
90-6
70-4
60-4

hammer curl db
35-8
37.5-8x3

preacher barbell
55-6
65-6x2
dropset
65-7
45-7
35-10

cardio tonight and calves.

did 45 minutes of cardio last night and 4 sets of 15 on both incline situps and rope crunches

Posted by: the other half

cardio tonight

1 hour-5 min int. of walking at a 4 incline and jogging at 4.5 or 5 at a 4-7 incline

Posted by: the other half

weds w/o calves and abs

standing calf raises
90-8x3
drop set
90-8
70-6
60-5

seated calf raises
35-8
50-8
60-8x2

hanging knee raises
bw-8x4

decline crunch
25-8x4

planks
2 flat 30 sec
1 each side 20 sec

cardio tonite
1 hour 5-7 incline at 3.5

Posted by: Burner02

yo!
Hey homie! Saw ya on, thought Id drop in. Looks like Ms Katt is still whoopin' yer ass! (kina jealous...actually)

Hope all is well!

Posted by: the other half

Quote:

Originally Posted by Burner02

yo!
Hey homie! Saw ya on, thought Id drop in. Looks like Ms Katt is still whoopin' yer ass! (kina jealous...actually)

Hope all is well!

what up burner?
things goin ok with your bad self?

no really, she is past the whipping part. she had a transmitter installed in me. so now all she has to do is press a button and i get a good zap. just never now when she is gonna fuck with me.

and really dont be jealous, it gets old after a while, well not yet, but give it another 10 years or so and i will be tired of her shit. then maybe i will send her your way

if you think you can handle it.

Posted by: the other half

shoulder workout today

o/h db press
w/u32.5-35-8 silly me i grabbed two different weigths. hahahaha
52.5-6
60-6
65-6
dropset
65-6
50-4
40-3
felt like a puss!!!!!

bent over lat raises
22.5-8
27.5-8x3

front bb raise
60-8x4

seated db lat raises
22.5-8x4

shrugs
320-6x3
dropset
320-6
270-6
180-6

go in for cardio tonight.

Posted by: the other half

cardio ranging from 3.5-on a 4 incline to 6 on a 6 incline at 5 min int. then a 10 and 12 incline at 3.5 for 5 min each

max heart rate up to 157 then walking till it got to 120

Posted by: the other half

O M F G!!!!!
man do i love doing legs!!!!!

squats
w/u 95-8
185-6
225-6x2
drop set
245-6
225-6
185-10

seated leg press
410-6
that was the full rack plus-so i had to go to single leg press
215-6
235-6
drop set
255-r-6 l-10
215-r-8 l-8
175-r-10-l-10
that was all screwed up. but now i know for next week

leg extensions
225-8x4

lunges w/ db
25-8x4

will do hams and calves tonight with cardio.
now thats funny. what are the chances we dont get to cardio.

Posted by: the other half

well we did cardio. yaaaaa!!!!!

rom deadlift
185-6
205-6
225-6x2

lying leg curl
140-6
145-6x2

standing calf raise
90-8
100-8
110-8
dropset
120-9
100-8
80-5

seated calf
50-8
60-8x3

half hour cardio
burned 240 calories

Posted by: Triple Threat

You and katt are turning into cardio machines.

Posted by: the other half

Quote:

Originally Posted by Triple Threat

You and katt are turning into cardio machines.

hey there TT. how are things going for yourself?

she is making me do cardio. she says that it will help get rid of all the christmas cookies that i ate. believe that.

Posted by: the other half

todays workout-chest tris and abs

flat bench db
w/u 55-6
75-6
85-6x2
dropset
90-6
70-4
55-5

incline db
65-6
70-6
75-6
dropset
75-6
65-3
55-3

cable crossovers
35-8
40-8
45-8
42.5-7

bw dips
11/8/9/6+2 neg

lying tri ext bb
80-6
90-5
90-6
dropset
90-6
70-5
50-5

rope pushdowns
60-6
65-5
60-6
dropset
60-6
40-4
30-4

db kickbacks
35-8
37.5-8
40-8x2

cable crunch
87.5-15
95-15
100-12
dropset
100-15
80-15
65-12

lower ab mach
70-8
80-8x3

felt really good not being rushed thru this workout.

Posted by: Triple Threat

Quote:

Originally Posted by the other half

hey there TT. how are things going for yourself?

Busy. Far too busy for my liking.

This past weekend was the first one in a month that I didn't have to work for part/all of it.

The OT is nice, but sometimes having the time off is nicer.

At least I was able to keep my sanity by getting the gym on a regular basis.

Posted by: the other half

Quote:

Originally Posted by Triple Threat

Busy. Far too busy for my liking.

This past weekend was the first one in a month that I didn't have to work for part/all of it.

The OT is nice, but sometimes having the time off is nicer.

At least I was able to keep my sanity by getting the gym on a regular basis.

yes, thank goodness for the gym. between work,home,daughter,dogs,and WIFE, my stress level is throught the roof. not really, none of those bring much stress for me. i m pretty lucky in that aspect.

well hope that you and your wife got a little quality time on the weekend.

that gets rid of stress ya know.

Posted by: the other half

todays back, bi's workout
front pull down
w/u 140-6
170-6x3
dropset
170-6
150-6
120-6

seated cable row
165-6x3
dropset
170-6
150-6
120-6

1 arm db rows
90-8x4

straight arm pull downs
65-8
70-8x3

standing bb curl
80-6
90-6x2
dropset
90-6
70-3
60-3

bb preacher curl
65-6s3
dropset
70-6
65-4
45-6

hammer curls
37.2-8x2
35-8x2

will hit calves and cardio tonigt

Posted by: Triple Threat

Are you planning to do those combos that katt is thinking about?

Posted by: the other half

Quote:

Originally Posted by Triple Threat

Are you planning to do those combos that katt is thinking about?

that is all up to her. if i piss her off i know that i will be doing them.
she is the brains of this relationship. i just assume that she know what the hell she is always getting us into.

Posted by: the other half

hit the gym last nite for a hour of cardio. did the eliptical(sp) and my feet feel asleep. dont know if i really care for that machine.
then finished our calf workout.
standing calf raises
240-6x3
dropset
240-6
200-5
140-7

seated calf raises
60-8x4

Posted by: the other half

todays workout shoulders and abs

oh db press
w/u 35-8
60-6x3
drop set
60-6
45-7
35-4

bent over lat raises
27.5-8x4

front bb raise
60-8x4

seated db lat raise
27.5-8x4

ran out of time.
have to finish it up tonite with cardio

Posted by: the other half

2nd half of the workout.
boy this is getting old.

half hour of cardio
4-8 incline at 3.5

shrugs
370-6x3
drop set
370-6
320-6
270-8

hanging knee raises
2x12-6 to each side
2x8 straight

decline crunch
12
25-12x2
12

Posted by: the other half

todays leg workout
first half

squats
w/u 95-6
225-6x3
drop set
245-6
225-6
195-6

single leg press
255-6x3
drop set
275-6
235-8
195-7

leg extensions
225-8x4

lunges
25-8x4

finish hamstrings and calves tonight

Posted by: PreMier

why the drop set? you should have stayed at 245 on squats so you would feel it!

Posted by: Triple Threat

Quote:

Originally Posted by the other half

2nd half of the workout.
boy this is getting old.

No way to get the entire workout in at one time?

Posted by: nadirmg

i don't know how you guys go to the gym twice a day. that's crazy and yet admirable at the same time. glad to see you're still throwing the weights around.

Posted by: the other half

Quote:

Originally Posted by nadirmg

i don't know how you guys go to the gym twice a day. that's crazy and yet admirable at the same time. glad to see you're still throwing the weights around.

its not to bad at this time of the year. there isnt anything better to do till the snow starts to melt. what else are we gonna do but sit our butts on the couch and watch csi alnight?

Posted by: the other half

Quote:

Originally Posted by PreMier

why the drop set? you should have stayed at 245 on squats so you would feel it!

it is just the program that we are on. this was the last day of it.
we will have to see what kind of new program we can come up with next.

Posted by: the other half

Quote:

Originally Posted by Triple Threat

No way to get the entire workout in at one time?

we would have been close to getting the whole thing done, but the didnt open the doors till 5 this morning. we knew that we could nt get done so we just did quads. the down side to morning workouts

Posted by: RasPlasch

Quote:

Originally Posted by the other half

its not to bad at this time of the year. there isnt anything better to do till the snow starts to melt. what else are we gonna do but sit our butts on the couch and watch csi alnight?

So fuckin' true. Lol.

Just a little while longer until the snow is gone.
Were supposed to get 4-5 inches tonight.

Posted by: the other half

Quote:

Originally Posted by RasPlasch

So fuckin' true. Lol.

Just a little while longer until the snow is gone.
Were supposed to get 4-5 inches tonight.

that licks

and not in a good way.

we havent gotten much snow for the last month or so. but we got a shit load from the middle of dec. till the mid of jan.

so how have things been going. still hitting the gym?
i see you are headed to meheco for spring break. dont bring back any illegals (people that is-drugs are ok)

Posted by: the other half

so the rest of our workout.

rom deadlifts
225-6x2
245-6
255-6

lying leg curls
140-6
150-6x3

standing calf raises
220-8x3
dropset
220-8
180-7
140-5

seated calf raises
60-8x4

and 15 min of treadmill to start with. just to get loosened up.

Posted by: RasPlasch

Oh man. Your hammies are going to be quite sore tomorrow I believe.

Posted by: the other half

Quote:

Originally Posted by RasPlasch

Oh man. Your hammies are going to be quite sore tomorrow I believe.

they werent to bad.
but this morning we did squats, and we normally have a week between leg workouts. and after my warmup set i could feel that they were still tired from the last workout.

Posted by: the other half

the start of our new diet and program.

PSMF- you might of heard of this one. katt and i are both giving it a shot and so is danzik.

total cal-1718
fat-35.6
carbs-19.4
protien-315.2

workout was just three major parts
squats
w/u 135-8 wide stance with toes pointed out.
just to see how it felt to do them this way
225-8
245-6x2
legs still felt a little tired from the workout on friday.

db bench
w/u 60-8
90-8/6/5

one arm db rows
90-8
100-8
105-8
we normally do these as the third set on back day. so the weights felt pretty light.

Posted by: Burner02

hey!
Lookin' all good in the 'hood!
(had to use my daly dose of thug...its in the rules somewhere)
How's things, amigo? Am starting to chomp at the bit here...
life is gonna be pretty simple for yours truely....
when gets a little warmer:
rise, knock out a couple miles
go to work for 12 hours....
go to gym, sleep
and repeat.
gonna be a bit of a simple life.

I gotta admit..I'm gona really miss driving over here...
ok....maybe not here...but driving.
You ought to see these silly bastards behind the wheel....absoloutely no rules...just point your vehicle in a desired direction and go...and if you have the bigger vehicle, you have right of way...

Posted by: Triple Threat

How much weight are you planning on losing?

Posted by: the other half

Quote:

Originally Posted by Burner02

hey!
Lookin' all good in the 'hood!
(had to use my daly dose of thug...its in the rules somewhere)
How's things, amigo? Am starting to chomp at the bit here...
life is gonna be pretty simple for yours truely....
when gets a little warmer:
rise, knock out a couple miles
go to work for 12 hours....
go to gym, sleep
and repeat.
gonna be a bit of a simple life.

I gotta admit..I'm gona really miss driving over here...
ok....maybe not here...but driving.
You ought to see these silly bastards behind the wheel....absoloutely no rules...just point your vehicle in a desired direction and go...and if you have the bigger vehicle, you have right of way...

once you start up with the w/o s agian, you will be able to deal with all the dumb ass people alittle easier. or you will just rip their heads off.
cant wait to see you start to post some numbers agian.

Quote:

Originally Posted by Triple Threat

How much weight are you planning on losing?

hoping to lose about 10 in the two weeks. dont know what is realistic on this diet. i have a pretty active job so i think that will help in the long run.
but i could lose up to 140 pounds, if katt pisses me off enough.
i will be forced to put her on craigslist. "selling workout partner"- strong, pretty, but a real pain in the ass sometimes." think anyone would want her?

Posted by: the other half

todays diet the same as yesterdays, i added a few snap peas and cucs yesterday. so i might have bumped up the carbs by 10-12.

got the day off, it should be easier to eat and drink lots of water.

Posted by: katt

Quote:

Originally Posted by the other half

but i could lose up to 140 pounds, if katt pisses me off enough.
i will be forced to put her on craigslist. "selling workout partner"- strong, pretty, but a real pain in the ass sometimes." think anyone would want her?

DUDE.... that's not nice

Posted by: Burner02

Quote:

Originally Posted by the other half

cant wait to see you start to post some numbers agian.

ha! me too!

Quote:

Originally Posted by the other half

"selling workout partner"- strong, pretty, but a real pain in the ass sometimes." think anyone would want her?

I call dibs! Imagine how fast I'll resemble my former hot self?

Posted by: nadirmg

Quote:

Originally Posted by the other half

woah. that's harsh. i think ur lucky, dude. lol
you must want a beatdown

Posted by: Triple Threat

Quote:

Originally Posted by the other half

Depends. What else is she good for?

Posted by: katt

Quote:

Originally Posted by Triple Threat

Depends. What else is she good for?

Posted by: Triple Threat

Did I say something wrong?

Posted by: the other half

Quote:

Originally Posted by Burner02

ha! me too!

I call dibs! Imagine how fast I'll resemble my former hot self?

i have been lifting with her for the past 11 years and still have yet to find my former "HOT" self. im starting to think there never was one!!!!!

Quote:

Originally Posted by nadirmg

woah. that's harsh. i think ur lucky, dude. lol
you must want a beatdown

i do realize that im lucky. i would never sell her. trade for a boat-maybe. that would last alot longer than the money.

Quote:

Originally Posted by Triple Threat

Depends. What else is she good for?

i cant tell you on this site, but if you go to my other site(not work safe)then you can see some videos!!!

Posted by: the other half

todays workout was fun in a weird sort of way. having never done the clean and press before, but it was a different kind of hard workout.

clean and press
105-8
115-8x2

rom dead lifts
225-8
245-8
255-8

chins
6-4 3/4-4
i was suprised at this one. i was sure i could do alot more than that.

my diet is the same everyday. its boring, but its just easier eating the exact same thing, rather than trying to figure out new macros everyday. lazy or smart-who knows. but it should be working.

Posted by: katt

STOP IT!!!!!

Posted by: the other half

Quote:

Originally Posted by katt

STOP IT!!!!!

your at work, now work!!!!!!! or im telling.

Posted by: the other half

did 45 min of walking this morning. staying with the eating really well.
keeping it at about 1750 calories per day.
not getting to hungry, if anything i am getting tired of eating so often.
im definetly not used to eating 5 times a day.
energy level seems to be ok. but im am going to sleep earlier and easier at night time.

Posted by: RasPlasch

Quote:

Originally Posted by the other half

did 45 min of walking this morning. staying with the eating really well.
keeping it at about 1750 calories per day.
not getting to hungry, if anything i am getting tired of eating so often.
im definetly not used to eating 5 times a day.
energy level seems to be ok. but im am going to sleep earlier and easier at night time.

Damn, I would starve to death on that many calories. Kudos to you.

Posted by: PreMier

what a journal

Posted by: Burner02

Quote:

Originally Posted by the other half

i have been lifting with her for the past 11 years and still have yet to find my former "HOT" self. im starting to think there never was one!!!!!

remember the middle-aged motto:
The older I get, the better I was!

Posted by: the other half

Quote:

Originally Posted by RasPlasch

Damn, I would starve to death on that many calories. Kudos to you.

if i was young and ripped then i would starve also. but then i would have to do this diet either. i have enough around the waist that i keep from getting to hungry.

Quote:

Originally Posted by PreMier

what a journal

is that being said in a good or bad way?

Quote:

Originally Posted by Burner02

remember the middle-aged motto:
The older I get, the better I was!

and you arent even that old yet.

Posted by: the other half

did an hour of cardio on saturday morning. boy was that exciting.
walking at 3.5 on a 2.5 incline. plus there was no one to watch workout.

today w/o
squats
w/u 95-8
135-6
225-7/6/8

db bench
w/u 60-8
90-8/6/4

one arm db rows
100-8
105-8
110-8

cable crunches
87.5 15/15/12

i had more energy than i thought i was gonna have, but i was very tired at work before. we arent used to working out in the afternoon.

still keeping the diet the same, i am starting to plan what i want to have on our weekend refeed. so many things that i am craving, but i know that i cant have them all.

Posted by: the other half

yesterday morning we did 45 minutes of walking on the treadmill.
2.5 elevation at 3.5-3.9 speed keeps my heart rate right about 98-100.

yesterday i threw a 5 hour refeed into my diet. mostly a bagel, yogurt, a couple of granola bars and a turkey sand with white roll. added roughly 250 carbs to my normal eating-felt pretty dam good.

todays workout.
cleans
w/u 85-6
135-8/7/5
had a hard time getting my left wrist to flip at the top, and katt said i was starting to use alot of back on the last couple.
will keep it light and work on form the next couple of times

rom dead
225-6-no straps
225-8
245-8

mil press
105-8
115-8
125-5

chins
bw-9/4/3

not an award winning workout, but it still gets the heart rate up and makes me feel like a dam wuss on the pull ups.

Posted by: the other half

holy shit. this was the first time that i thought i might puke during a workout, in along time.

i had a protien shake and 2 clementine oranges half an hour before out workout.

full body workout to start our refeed.

squats
w/u front squat 85-8
back squat 225-8x2

leg ext.
225-12
240-11

rdl
225-10x2

shelc-never have done these before. kinda felt a little weird
12x2

arnold press
55-8/6
50-1
these sucked

lat pulldowns
180-8x2

one arm db rows
100-10x2
this is the one that almost brought my shake back up!!

incline bench
70-12
75-5
felt really good on the first set, but went to hell really quick

db preacher curls
35-12
37.5-10

dips
bw-15/11

that was a pretty brutal workout. now to go home and eat some good carbs.

then tomorrow it his gonna be carb heaven.

Posted by: PreMier

hows your weight/physique coming along?

Posted by: Burner02

good lookin' workout, amigo!
Were you running outta steam when you hit the db bench?

I love clementines. Gotta be in season though.

Posted by: the other half

Quote:

Originally Posted by PreMier

hows your weight/physique coming along?

i think things went pretty good. my low weight was199. and then after the 5 hour refeed it was at 202 up till sat. i got on the scale this morning and it was 204. so now we are back to the diet for the next two weeks. the physique? that is always tough to say. i have always had a good roll around the waist. doesnt seem to get that much smaller, but it feels looser and softer. if that makes any sense. i can tell my back got leaner and my legs feel leaner also. we will see if i can get to 195 before vegas.

Quote:

Originally Posted by Burner02

good lookin' workout, amigo!
Were you running outta steam when you hit the db bench? i felt like the little train that couldnt. that workout just messed with the mind to much.

I love clementines. Gotta be in season though.

clementines!!! i always get my fill of those. i just hate it when there is a bad one in the bag and we have to break it open to get it out, i have to test a couple to make sure they are still good.

Posted by: the other half

yesterdays workout

squats
w/u 135-6
185-6
205-6
225-6
really strict form

rdl
245-6
265-6
275-6

leg ext.
210-8
225-8
240-8-with pause at top on last 4

rope crunch
87.5-15
95-15x2

hyper ext. db
40-12x2

calf raises
180-12/10x2

Posted by: PreMier

how tall are you?

Posted by: the other half

right at 6 foot.

Posted by: the other half

this mornings workout

incline db press
w/u 55-8
75-8
80-8

1 arm rows
105-8
110-8

chins
bw7/5
full stretch

db side lat raises-1 arm at a time
25-10
30-8

tri pushdowns
100-8x2

rope crunch
100-12x2

leg lifts
8 front
6 each side

crunch machine
70-15

Posted by: Burner02

Dang, TOH! Yer puttin' up some good weights there!

Posted by: the other half

hey burner. how is it going.
the weights are starting to get there. hopefully by the end of april i will be up there were i used to be.

went to do cardio this morning.
50 minutes on the treadmill. it has 4 different screens and one of them is of a mountian and it showes how much elevation change you make. so in 50 minutes at different speeds and inclines i climbed 1154 feet.

that got the heart rate up there pretty good.

Posted by: Burner02

Quote:

Originally Posted by the other half

hey burner. how is it going.
the weights are starting to get there. hopefully by the end of april i will be up there were i used to be.

went to do cardio this morning.
50 minutes on the treadmill. it has 4 different screens and one of them is of a mountian and it showes how much elevation change you make. so in 50 minutes at different speeds and inclines i climbed 1154 feet.

that got the heart rate up there pretty good.

hey buddy!
Me too! Am looking for something in my old journals...ran into some of my old workouts...I've got a long ways to go myself!
I'm off to the gym in 14 minutes, amigo.
One workout at a time.

Posted by: the other half

o k so im sucking at posting my workouts.
yesterday i had the day off so we went to the gym around 9 or so, and we took our time doing our workout. it felt pretty good.

sundays full body workout.
squats
w/u front squat 95-8
reg squats
145-8
185-8
225-8x2
i had some tighness in the upper part of my quads, so i did a couple of extra warmups

rdl
245-8
255-8

leg extensions
240-12
255-10

military press
55-11
60-6

lat pulldowns-diff mach than last week
140-12
160-10

one arm rows
110-8x2

incline bench
75-10/6

dips
bw+25 10/8

preacher curl w/ bar
70-12
80-12

ab crunch
100-12/12/10
s/s
hanging leg raises
6-5-5

all in all it felt pretty good.

doing cardio tonight.
had to work a graveyard shift last night, midnight till 830 this morning,
that is really gonna fuck me up eating and sleeping for the today.

Posted by: PreMier

damn graveyard would kill me..

Posted by: Burner02

Quote:

Originally Posted by the other half

doing cardio tonight.

A) nice workout mi amigo
B) no talking of canoodling...for those of us who are in a 'no-canoodling-zone'...we no need to hear, pal...

You're only on mids for a night? That would screw ya up...
Hope all is well with y'all!

Posted by: the other half

Quote:

Originally Posted by PreMier

damn graveyard would kill me..

hows it going P? ya, we have to do a reset for our summer produce set.
so i had to try and take a cat nap in the middle of the day, then had a good stiff drink at dinner and slept for about 3 hours before going in. felt good for the whole nite, but then had to try and not sleep to much yesterday so that i could get to sleep at our normal time. when we got up this morning at 4 my body was sayin "WHAT THE FUCK?". i suppose it had better get used to it, cause in a couple of days we will be getting to bed every morning at 4 or 5 and getting up at 9. katt isnt capable of sleeping past 9, no matter how late we get to bed.

Quote:

Originally Posted by Burner02

A) nice workout mi amigo
B) no talking of canoodling...for those of us who are in a 'no-canoodling-zone'...we no need to hear, pal...

You're only on mids for a night? That would screw ya up...
Hope all is well with y'all!

burnerrrrrr, how are the joints and muscles feelin?
ya, working one graveyard really screwed up my eating yesterday. i was really proud of myself, cause when i got off i really wanted a donut and choc milk. donuts and cinnamon rolls smell so good in the mornings. but i came home and had a bowl of healthy cereal and a protien drink, but then when i got up after about 3 hours of sleep i wasnt hungry. so i only ate 3 meals yesterday.

Posted by: the other half

k, we did cardio last night, half an hour on the eliptical{sp} then my feet fell asleep, so we went to the tread mill. and did 15 minutes, my legs felt like i had already done a marathon.
so todays workout.

incline db bench
w/u 50-8
80-8/8/7

1 arm rows
110-8x3

bw chins- these are really starting to piss me off
6/4/4

single arm lat raises
30-8
32.5-7/8
not the best form on the couple of the last set

pushdowns
100-8/6/5
dropped weight to 70-4

angled seated calf raises
180-12
160-12
140-12

and yes, cardio tonight. yaaaaaaaaa!!!!!!!

Posted by: Burner02

Quote:

Originally Posted by the other half

in a word sir: OWIE!
But this too shall pass...hopefully.
Just annoyed/disappointed with the workouut today...just try n move back up in small increments...
Off work now...have a gret day!
(so...if u are on mids...you'll be here while I'm here...sweet!)
has Katt tried Nyquil? that knocks me out when I can't sleep...just sayin'

hmmm....doughnuts...
I was playing darts last night...the 'coffee shop' in the rec center just baked a batch of brownies....it was all I could do to not getting one...I went to bed hungry...so all good.

Posted by: Triple Threat

Quote:

Originally Posted by the other half

o k so im sucking at posting my workouts.

Given the choice of working out and not posting vs not working out and posting that, I'd go with the former.

Posted by: the other half

hey burner, its not that she cant sleep, its that she feels she has to be going at all times. shopping, sitting by the pool, playing the slot machines, drinking, there is just to much to do in vegas, that she hates sleeping. not only that but she has me next to her, and you know what guys wake up with everyday.

so she weights the options, try to keep sleeping n getting poked with something hard-or just getting up.

good morning TT. it makes you wonder how someone could come to this site for a whole year and never post a workout

(dont tell burner, but im talking about him, but he is getting back into it, so that is really cool)

oh, hey burner, didnt see ya there!!!!!!

Posted by: the other half

yesterday i did cardio after work, did 45 minutes on the stair climber-536 calories burned. got on the scale today 197!!!
can i lose 2 more in 3 days?????

Posted by: Triple Threat

Quote:

Originally Posted by the other half

you know what guys wake up with

A hangover? A woman whose name you don't know? No recollection of what happened the night before?

Not that it's happened to me, of course, just throwing out some wild guesses.

Posted by: katt

Posted by: the other half

Quote:

Originally Posted by Triple Threat

A hangover? A woman whose name you don't know? No recollection of what happened the night before?

Not that it's happened to me, of course, just throwing out some wild guesses.

or is it that you are to old to remember waking up with a woody?????

not that its happened to me of course, just throwing out a wild guess!!!!!

Posted by: the other half

Quote:

Originally Posted by katt

WTF U LAUGHING AT. ive woken up with a women,and didnt know her name.
but i found out the next day it was katt in a dark wig!!!!

Posted by: the other half

alllllrrrrriiiitttteeeeeiiiiiii, now to post todays crappy workout.
my sickness doesnt seem to be getting any better. but what the hell,
you just deal with it right. i mean really how much can a stuffed up nose and sore throat really mess with a leg day rite?

i chose not to do squats with the bar, and did them on the hammerstrength
w/u90-8
180-8
270-8
320-7
i keep getting some tightness in the upper part of the quad-assuming the hip flexor.

sldl
245-8
275-6x2

leg ext.
255-10x2
260-9
with a pause at the top on the last set

s/s rope crunch
100-12/12/10
hanging leg raises
6/6/5

now that i feel like i could puke

, not so much from the workout.

no cardio tonight, i have to get home from work and watch gonzaga play in the ncaa tourny tonight. and for those of you across the big blue pond, that is our college basketball tournament.

GO ZAGS!!!!!!!!

Posted by: nadirmg

Hey TOH.

Sorry you've been sick. I've had some kind of congestion, sinus junk, and cough for over a week. Like you, I decided to start working out again anyway instead of waiting for it to go away.

Katt is letting your watch sports instead of doing cardio???

SLDL - are those Single-leg dead lifts?
That's some pretty hefty weight for single-leggers!

Posted by: Triple Threat

Quote:

Originally Posted by nadirmg

SLDL - are those Single-leg dead lifts?
That's some pretty hefty weight for single-leggers!

I imagine that they are Stiff Leg DLs. It would be awesome though doing that much weight with one leg.

Posted by: Burner02

Quote:

Originally Posted by the other half

wonder how someone could come to this site for a whole year and never post a workout(dont tell burner, but im talking about him, but he is getting back into it, so that is really cool)

oh, hey burner, didnt see ya there!!!!!!

whoa...hey...wait a dam min...er...wait...oh...guilty...

Posted by: Scarface30

still going strong OH

katt must be crackin' that whip, eh?

haha

Posted by: the other half

Quote:

Originally Posted by Scarface30

still going strong OH

katt must be crackin' that whip, eh?

haha

hey whats happen there scar? keep in out of trouble?

Posted by: the other half

todays wonderful workout. DAMMMMMNNNN, now im to tired to go to vegas.

NNNNNNOOOOOOTTTTTT!!!!!!!!!
squats
w/u hammerstrenght 100-8
150-8
bar squats
185-8
225-8
245-8

leg extensions
260-8x2
270-8

sdls
225-8
275-6x2

db milt press
55-8
60-6

lat pull down wide grip
160-8
170-7

db rows
110-8x2
115-8

incline db press
80-8/7

db preachers curls
37.5-8
42.5-6

dips
w/25-15
w/35-12/10

chins
bw-6

Posted by: Burner02

NJ on the SLDL.
How bend do you keep in your legs when you do them? I used t okeep legs locked, but someone told me not to do that. I just keep the 'break' in the bend if that makes any sense? Not locked out but almost?

THey don't have an elevated curling station here or any blocks to stand on to do those here...

I liked sldl's...my hammies really grew with those...

Posted by: the other half

hey there burner!!!!
how are things going?

on my sldl i keep my legs slightly bent and push my ass out(kind of like if katt was gonna spank me). they def kick the hammies. and the back when i start to cheat at the end.

Posted by: the other half

well we finally got back to the gym yesterday for a leg day.
i have been having some problems with pain in my hips, so i have a hard time going low on some of the squats. so i got pissy and just pretty much shot the work out all to hell.

squats-h.s.
90-8
180-8
270-4
just wasnt getting much depth so i said "fuck it"

dead lifts
145-8x3

extensions
225-8x2
240-8

lying leg curl
110-8
140-8

calf raises
60-10/12

rope crunch
87.5-12
95-12x2
s/s
hanging leg raises
6x3

then i did 45 minutes of treadmill today.

Posted by: Burner02

hey bud!
Glad to see ya back at it!
man...you and the missus go nutz on the leg extensions!
wow...you were able to do cardio after working legs?

Posted by: Triple Threat

Quote:

Originally Posted by the other half

i have been having some problems with pain in my hips,

Is this new or something you've had before?

Posted by: Scarface30

Quote:

Originally Posted by the other half

hey whats happen there scar? keep in out of trouble?

I've been trying, but sometimes it's just too much fun to not

..

ahh, back to the gym after a vacay.. and a leg day nonetheless! how was it? the vacation that is.

Posted by: the other half

Quote:

Originally Posted by Burner02

hey bud!
Glad to see ya back at it!
man...you and the missus go nutz on the leg extensions!
wow...you were able to do cardio after working legs?

well my leg workout wasnt very much of a workout. with the hip problems.
but cardio was not to stressful. just went up to level 8 at 3.5 for 45 minutes.

Quote:

Originally Posted by Triple Threat

Is this new or something you've had before?

hey there TT, ya know i just started getting this pain a couple of weeks ago, and on one of the last workouts, i did like 4 warmup sets and it felt ok, but on this last one, once i got to right at 90 degrees the pain started setting in. dont know what i might have done that started this.

Quote:

Originally Posted by Scarface30

I've been trying, but sometimes it's just too much fun to not

..

ahh, back to the gym after a vacay.. and a leg day nonetheless! how was it? the vacation that is.

hello scarface, aaaahhhhh vacations are always good. they are a bit hard on the body, and the checkbook, but that is why we work and workout, right!!!!!!! but now back at it for the next couple of weeks till we go to seattle and watch the body building show. cant go there looking to out of shape.

Posted by: the other half

you wont believe what we woke up to today!?!?!?!?!

yep thats right. FUUUUCCCKKKKIINNNNNGGGG SSNNNNOOWWWW

we have already set an all time record for snow fall this year-135+ inches. i dont think we need anymore.

todays workout.
incline db bench
w/u50-8
75-10
80-8
85-4

1 arm db rows
110-8
120-8x2

bw chins
rev grip 7
nuetral grip-4
rev grip-3

db lat raises-single arm
30-8
32.5-7x2

dips
bw+3512/10/5-2bw

ok, that felt pretty good
i got on the scale today and was 200 pounds, so i put on 4 pounds on my week bulking binge

. now back to the good old PSMF!!!!! I am hoping to get to 190 by the time we go to seattle on the 17 of this month.

Posted by: Burner02

dang! You're gonna drop 10lbs in a month?
Gonna have to watch what you do...
Nice lookin' workout, amigo!
When you do your DB rows, do you do them on a bench or leaning over the weight rack? I do both for variation...kinda like the rack ones better...

Posted by: Burner02

forgot to ask:
do u use straps on those heavy db rows?

Posted by: Triple Threat

Quote:

Originally Posted by the other half

you wont believe what we woke up to today!?!?!?!?!

Must.Restrain.Self.

Posted by: Burner02

Quote:

Originally Posted by Triple Threat

Must.Restrain.Self.

Posted by: the other half

Quote:

Originally Posted by Triple Threat

Must.Restrain.Self.

Quote:

Originally Posted by Burner02

oooohhhhhh, you two are just so funny!!!!!!!

Posted by: the other half

todays workout

h.s hack squat
w/u90-8
180-8
230-8
270-8
hips felt alittle better today.

leg extensions
240-8x3
s/s
lying leg curl
140-8x

rom dead lift
185-8
205-8x2

seated calf raises
70-13/15/12

rope crunch
100-10x3

hanging leg raises
1x6

45 minutes of tread mill last night

Posted by: Burner02

Quote:

Originally Posted by the other half

oooohhhhhh, you two are just so funny!!!!!!!

Gordon: Hey, Honey!
[his wife gives the "L" sign]
Gordon: "L" for love! Good times.
Dwight: "L" for love? That doesn't mean love, Gordon...
Peter La Fleur: No, it's... people have different translations for different things and that's a special bond that you have with uh... with your mail-order wife. I think that's nice. It's fine.

Posted by: the other half

Posted by: the other half

todays chest and tri workout

db press
w/u55-8
80-8
90-8
95-6

incline db press
75-8/6
70-6

cable x overs
42.5-8/8/7

dips
bw+35-8/7/5
bw-3

skull crushers
70-8
80-8/5

now off to work!!!!!

Posted by: the other half

well we are back to some of our regular workouts for a couple of weeks.
i just didnt feel like i was getting anything from our last program. even thought that is the way it was set up while doing our diet.

todays back and bi workout
pullups med grip
8/6/5

seated rows
160-8
170-8
175-8

straigth arm pushdowns
57.5-8
65-8
70-8

hyperextensions
40-10
45-12
50-12

straight bar curl
80-8
90-8/7

db hammer curls
40-8
42.5-8
40-8
first two sets seated, last set standing

romain chair situps
15x2
hanging leg raises
6x2
bench knee ups?
15

Posted by: Triple Threat

Quote:

Originally Posted by the other half

well we are back to some of our regular workouts for a couple of weeks.

Are you now doing a push/pull/legs split or has katt got you on some other evil program?

Posted by: the other half

Quote:

Originally Posted by Triple Threat

Are you now doing a push/pull/legs split or has katt got you on some other evil program?

yes we are back to the 3day split, although we make it a 4 day workout.
im assuming that when we get back from seattle that we will start a new and different program that will make us HUGE. the bad thing is that we dont have any more trips planned after this one, so we will have to find new means of motivation-other than not wanting to get fat.

todays shoulder and abs workout

db press
w/u 50-8
55-8
60-8x2

side lat raises
27.5-8x2
27.5-8 one arm at a time

rev pec deck
110-8
110-8
120-8

shrugs
230-10
320-10
360-8-with straps

rope crunch
95-12x2
s/s
roman chair situps
2x15
s/s
hanging leg raises
6/4
4 each side
obliq crunch on roman chair
10 each side

great now that this is done, all we have left is
freaking leg day

Posted by: Burner02

dang, beefcake! Some nice looking workouts!

Posted by: the other half

did you just call me beefcake!?!?!?!?!?

im glad i have the day off. my mind is gonna be off in dream land with burner.

todays leg workout
h.s. hack squat
w/u90-8
w/u180-8
270-8x3

leg extensions
255-8x3
s/s
lying leg curl
140-8x3

deadlifts
225-8
245-8
255-8-katt said alot of back on this one

angled calf raise
180-12
160-12/11

Posted by: katt

Quote:

Originally Posted by the other half

did you just call me beefcake!?!?!?!?!?

im glad i have the day off. my mind is gonna be off in dream land with burner.

Oh, Dude - people are going to run with this one..

Posted by: Burner02

Quote:

Originally Posted by the other half

did you just call me beefcake!?!?!?!?!?

im glad i have the day off. my mind is gonna be off in dream land with burner.

um.....

...sir? MY dream land is presently based on an 'adult' movie called: 1 footbal player and 100 cheer leaders...I'M THE QUARTERBACK...don't think there is much more room for another, sir...sorry.
Now....you can make your own scenario of one football player and A cheer leader...(katt will be the cheer leader...if there were any questions)
AND TAKE PICS!

Posted by: the other half

ya know, i used to have a cheerleader fantasy, but when i was in highschool, i dated one and she had a pom pom fetish. so i have always been a little turned off by them, the abuse that i had to go through after she showed everybody the pic of me with a pom pom up my ass and her blowing me. god it still causes nightmares

Posted by: the other half

todays workout.

db press w/u 50-8
90-8/8/6

incline db press
75-7/6/6

cable cross overs
42.5-8/8/7

dips
bw+35-9/7/7
bw5

db over ext.
90-8
95-6
90-8

Posted by: the other half

todays workout

pullups
bw-8/7/4

seated rows
160-8
170-8x2

straight arm pushdowns
65-8
72.5-8
77.5-8

hyperextensions
50-10x2

straigh bar curl
80-8
90-8x2

db hammer curl-standing
40-8x3

should have been a better work out, but last nite when katt got off work
we went on a 3.5 miles run, well, run-walk. we had the wind in our face starting, but boy was it nice on the way back. then our neighbor came over and brought us some choc covered macadamias from hawiia. those didnt last very long. what the hell, they were worth it.

Posted by: the other half

thank god, leg day is over.

hammerstrenght hack squat
w/u90-8
w/u180-8

270-8x2
320-8

leg ext.
260-8x3
s/s
lying leg curl
150-8x2/7
140-3

rom. deadlift
225-8x3

we ran out of time to do calves, but we are running tonight.

then shoulders tomorrow and off to seattle to watch the emerald cup bodybuilding show.

good times!!!!!!!!!

Posted by: Burner02

Quote:

Originally Posted by the other half

ya know, i used to have a cheerleader fantasy, but when i was in highschool, i dated one and she had a pom pom fetish. so i have always been a little turned off by them, the abuse that i had to go through after she showed everybody the pic of me with a pom pom up my ass and her blowing me. god it still causes nightmares

as long as you got yours, right?....right?...

for the love of God, man!

Nice looking workout, amigo!
wow...you can still think of RUNNING after a leg day? I remember some words WAY back when: if you can do cardio after a leg day....u didn't train hard enuf...just sayin'...
I'm a little leary of the steps outta here tonight...'fraid my legs may 'buckle' stepping down.

Lookin' forward to seeing your delt day!
Mine is tomorrow as well...

Posted by: the other half

well the running didnt happen, we had a few things come up that had to be taken care of before our trip-the perfect excuse not to run-

but we are "planning" on running saturday and monday while in seattle.
plus we will workout tomorrow morning.

and yes burner, i got mine, in more ways than one.

Posted by: Burner02

wow...I THOUGHT about going running/cardio ALOT, myself...doesnt' seem to work out too well...

Lemme know how Seattle is. Hope y'all have a great time and take some good pics! Y'all gonna go up to the needle?

Posted by: the other half

todays quick shoulder workout

o. h. db press
w/u45-8
60-8
65-6/4
not a good sign

single arm side lat raises
30-8x3

db rev fly incline
20-8x3

shrugs
320-8
360-10x2

rope crunch
95-15
100-12

started talking to a guy about vegas and reno, and, well just kind of stopped there.

Posted by: Burner02

where in the wide, wide, world of Oregon are y'all? I was thinkin....when I DO get back home...I'm thinkin' I'm gonna get in the convertible...drive up to y'alls neck-o-the woods, then pont south till I hit San Diego and all cool spots in between.

Posted by: the other half

Quote:

Originally Posted by Burner02

where in the wide, wide, world of Oregon are y'all? I was thinkin....when I DO get back home...I'm thinkin' I'm gonna get in the convertible...drive up to y'alls neck-o-the woods, then pont south till I hit San Diego and all cool spots in between.

well if you go to oregon, you are gonna have a hard time finding us cause we are in idaho. just outside of spokane, wa.

but u r always welcome to come and visit. just so you know u get to sleep with the dogs.

Posted by: the other half

well seattle was a good time, as usual. give us good motivation and it is always fun to see where u sit with the rest of the general public. i never get any comments, but katt got a few. she was smokin hot.

we did manage to run on saturday, and had a route planned out for sunday, but that didnt happen, so we wanted to run on monday morning in downtown seattle, but some one slept in till 9 am.

Posted by: the other half

well we made it to the gym today, yaaaaaa!!!!!!!

db press
w/u 60-8
80-8x3

incline db press
70-8x3

cable cross overs
40-8x2/9

dips
bw +35-8/9/7

skull crushers
70-10
80-8x2
s/s
close grip bb press
80-8x2

Posted by: Burner02

Idaho???? Isn't that where they grow potatos n such?

eh, I'll just aim a little more NE before heading to the coast.

Hope y'all took lots o pics!

Posted by: the other half

Quote:

Originally Posted by Burner02

Idaho???? Isn't that where they grow potatos n such?

eh, I'll just aim a little more NE before heading to the coast.

Hope y'all took lots o pics!

well we do grow potatoes and such, just dont ask what the such is!!!!!

Posted by: the other half

fridays back workout

pull ups
bw-8-5-7-had a bit of a rest while chatting before the last set.

seated rows
170-8/8
160-8

straight arm pushdowns
77.5-8x2
80-8

hyper ext.
50-10x3

straight bar curl
90-8x2-6

standing hammer curl
40-8- a bit sloppy
37.5-8x2

we ran/walked 3.5 miles on friday night- took right at 40 minutes

Posted by: the other half

katt and i went to the body building show in spokane last night, not near the quality that u find in seattle but it is getting better.

got up this morning and ran/walked 5 miles. took right about 50 minutes.

then went to do our shoulder workout
o.h. db press
w/u45-8
60-8
65-4
70-4
i swear that the 70's are lighter than the 65's.

side lat raises
30-8
32.5-8
30-8

front raises
30-8-palms down
30-8-palms up
30-8-palms down

rev pec deck
120-8x3

shrugs
320-10/10-9

rope crunch
80-12
87.5-12/10

hanging straight leg raises
6-6-4-6 bent

decline sit ups
15/13

side planks
20 sec each side

Posted by: Burner02

Quote:

Originally Posted by the other half

well we do grow potatoes and such, just dont ask what the such is!!!!!

wll, that 'such' is on its way to being legalized in California?

nice looking workout!

Posted by: the other half

Quote:

Originally Posted by Burner02

wll, that 'such' is on its way to being legalized in California?

nice looking workout!

cool i can be the first person with a legal "such" addiction. do you think that they have rehab centers for that.

Posted by: the other half

yesterday we did a 2.2 mile run, just one more little jont till the big run on sunday. after that the farthest im gonna run is to the fridg, or the bathroom.

todays workout.

db press
w/u 50-8
80-8
85-8
80-8

incline press
70-8x2
75-6

cable cross overs
42.5-8x2
45-8

body dips
bw+35-12/8/7

didnt finish the workout, due to chatting alittle to long. well you have to work all the muscle groups right?

Posted by: the other half

well today we do our one last run before bloomsday run on sunday, i think we are just going to run 2 miles.

todays workout.

pull ups
bw-7/5/4
these sucked today. more than normal

seated cable row
165-8x3

standing 1 arm pushdowns
80-8x3

hyper ext.
50-12x2/10

standing bb curl
90-8x2/5-2 negatives

hammer curl db
37.5-8x3

Posted by: 33sun33

Dang, I am really impressed with all the running you guys do!!! Makes me feel lazy. 2 miles? 5 miles???

Posted by: the other half

hey there 33.
we were doing it to "kind" of train for a 12 k run in. i think that we are going to try and run just twice a week now. but we will see how long that last with summer coming up.

Posted by: the other half

ok. so we go to do our run in spokane, and my daughter and her friend were
in the walking group at the back of the crowd(est. about 45,000) and katt and i, and her daughter and her boyfriend were in the orange group-about the middle of the crowd.

after the race started i broke away from the others and just went at what i thought was a good pace, after the first couple of hills i was really starting to wonder if i was going to fast, but then i would get to a down hill portion,
and it helped me get my wind back, they have what is called "doomsday hill"
i think it is about a half mile up and is ranked as the 6th hardest hill in an organized run in the us, after i got past that i was really starting to have to wonder if i was going to be able to run the whole race with out walking, i did walk at the water tables long enough to drink with out having it go up my nose. but i mentally won the challenge and forced my self to run till the end.
when i finished the official time was 1 hour 26 mins and 52 sec. but that is from when the elites start and are start time was scheduled at 15 minutes after them. so i thought that i had a pretty good chance of making it in 1 hour and 10 minutes. at the start of the race you pass over an electronic pad and you are wearing an ankle timer, so it tracks your time for you. so i was a bit suprised when katt called me on monday at work and told me that my time was 1 hour 6 min and 33 sec.

an average of just under 9 min miles.

now i have to train alittle harder for next year and see if i can break the 1 hour mark.

Posted by: Burner02

way to go, amigo!
That's great!
What we call in the situation where you want to stop, but push thru is: gut check.
Way to get over that hill!

Posted by: the other half

thanks burner. it really kicked my ass on monday and tuesday.

Posted by: the other half

well today i finally felt like my legs felt up to the task of sitting up and down with dumbbells. so we picked up on our shoulder workout.

o.h. db press
45-8
50-8x2/6

side lat raises
25-8x3

front raises
30-8 palms down
30-8 palms up
30-8 palms down

rev lat db on incline
20-8x3

shrugs
230-10
250-10x2

rope crunch
87.5-12x3
hanging knee raises straight
6x3
v-ups
15x2
side obliq
72.5-10 each side

all the abs were done s/s

Posted by: the other half

mondays workout
db press
w/u 50-8
75-8x3

incline db
70-8x2
65-6

db flys
incline
45-8
47.5-8
45-8

bench dips
55-12
75-12
85-12-bw-8

single arm pushdowns
30-8x2
32.5-8

tri kickbacks
32.5-8
35-8
37.5-8

todays leg workout
our first one in a month, so we kept it lite
h.s. squat
w/u90-8
180-8
270-8x2

ext.
210-8x3
s/s
calf raises
160-12x3

leg curl
125-8x3
s/s
seated calf raises
90-10x3

sldl
180-8
270-8x2

Posted by: Burner02

hey bud!
WTF y'all been? Been kinda QUIET here w/out you! Sheesh!

Posted by: the other half

ya, you know just keepin busy with other things- like sitting on the couch watching CSI, and other time consuming shows. now that it is getting nicer out side we are hoping to start doing more running and biking, and hiking.

Posted by: the other half

here are our last two workouts.

thursday shoulder w/o
standing bb press
70-8 w/u
90-8
110-8/7

db side lat raises
27.5-8x3

db front raises
30-8 palms up
30-8 palms down
30-8 palms up

rev pec deck
100-8
110-8
120-8

cable crunch
95-12x3
hanging leg raises
6x2

todays back workout
pull ups
bw-7/6/5

close grip pull down
140-8
150-8/6
new ex. so we didnt know what to start at

seated high row
80-8
100-8
110-8
same as last one

hyper ext. w/ db
35-10
50-10x2

seated db curl
40-8
45-8
47.5-6

21's
70-1 set

hope everybody has a great weekend. and get to do something fun!!!!

Posted by: Burner02

Quote:

Originally Posted by the other half

ya, you know just keepin busy with other things- like sitting on the couch watching CSI, and other time consuming shows. now that it is getting nicer out side we are hoping to start doing more running and biking, and hiking.

I like CSI Miami best.
The view's are better...
here's a fun fact: Do you know where the CSI HQ Bldg in CSIM is located?

Los Angeles
Right off Aviation and Rosecrans.
Its behind a hotel we would stay at when my team would go to LAAFB to do installs or maintenance work.

Posted by: the other half

yaaaaa, i did it.

now what kind of friends are all of you. dont you think that if katt is posting and im not, it for a reason.

i been locked up in the basement for who knows how long and i cant even describe the hell that i have been thru, i wouldnt wish it on any of you.

so next time this happens, either call the police or get my little blue pill perscription refilled.

Posted by: Pylon

Dude, she told us where you were. We just didn't want to ruin your fun.

Posted by: Scarface30

Quote:

Originally Posted by Pylon

Dude, she told us where you were. We just didn't want to ruin your fun.

exactly. now stop complaining and get back to your box!

how's everything, OH?

Posted by: Burner02

dude!

Posted by: JerseyDevil

Quote:

Originally Posted by the other half

yaaaaa, i did it.

now what kind of friends are all of you. dont you think that if katt is posting and im not, it for a reason.

i been locked up in the basement for who knows how long and i cant even describe the hell that i have been thru, i wouldnt wish it on any of you.

so next time this happens, either call the police or get my little blue pill perscription refilled.

Has Katt let you out of the basement yet?

Posted by: Triple Threat

Quote:

Originally Posted by JerseyDevil

Has Katt let you out of the basement yet?

Apparently he went the little blue pill route.

Posted by: b_reed23

Posted by: Triple Threat

Bumpity bump

Posted by: Triple Threat

Anyone home? It's turning into a ghost town in here.

Posted by: the other half

Quote:

Originally Posted by b_reed23

hey B. i just love how you havent aged a bit in you avi!!!!! i always seem to get stuck rereading your posts. dont know why!!!!

Quote:

Originally Posted by Triple Threat

Bumpity bump

thats what i feel like. a bumpity bump on a log. its amazing how the motivation goes out the window in the summertime. is it the heat, the long days, or just to much time to do others things that are a different type of fun.

Quote:

Originally Posted by Triple Threat

Anyone home? It's turning into a ghost town in here.

ya, im here. i just started a facebook page and i dont post on that either. i'll try to get better. i should at least post my workouts. i just figure that they are the same as katts, just 20 pounds lighter on all the exercises.

Posted by: Burner02

....dude...time to come out of that closet...

Good to hear from you!

Posted by: the other half

um, my name is "the other half" and i have an addiction.
i seem to have a hard time getting to the gym because i like to hunt to much. please help me!!!!

Posted by: Archangel

TOH, not sure if ya remember me, but hopin ya find it in ya to get to the gym loL!!!

Seriously... Wishin you guys nothin but the best!!!

Posted by: Triple Threat

Quote:

Originally Posted by the other half

um, my name is "the other half" and i have an addiction.
i seem to have a hard time getting to the gym because i like to hunt to much. please help me!!!!

What have you been hunting? Cougars?

Posted by: katt

Quote:

Originally Posted by Triple Threat

What have you been hunting? Cougars?

Let me rephrase that for him... "he likes to take his rifle for a walk"

Posted by: Burner02

Quote:

Originally Posted by the other half

um, my name is "the other half" and i have an addiction.
i seem to have a hard time getting to the gym because i like to hunt to much. please help me!!!!

shhh...be vewy, vewy quiet....

Posted by: the other half

Quote:

Originally Posted by Archangel

TOH, not sure if ya remember me, but hopin ya find it in ya to get to the gym loL!!!

Seriously... Wishin you guys nothin but the best!!!

thank you mr. archangel. of course i remember you, you were the only one that was nice to me on here before!!!! lol

Quote:

Originally Posted by Triple Threat

What have you been hunting? Cougars?

no, cougars arent very good eating....... um im mean their meat is to gamey...... im mean they run to fast. ya thats it. they run to fast.

Quote:

Originally Posted by katt

Let me rephrase that for him... "he likes to take his rifle for a walk"

thats true, my rifle is in better shape than i am. and it has shot more loads than me lately. haha, not really.

Quote:

Originally Posted by Burner02

shhh...be vewy, vewy quiet....

kill the wabbit, kill the wabbit.

Posted by: DeadBolt

you connect yet?

i only got a average doe this season so far...had to get some meat in the freezer.

hopefully mhy winter season will be better then my early season!

Posted by: Burner02

oh...goody...they're back...tis gonna be a gooood winter....

Posted by: Triple Threat

Quote:

Originally Posted by the other half

cougars arent very good eating....... um im mean their meat is to gamey...... im mean they run to fast. ya thats it. they run to fast.

Perhaps you need some better bait.

Posted by: the other half

Quote:

Originally Posted by DeadBolt

you connect yet?

i only got a average doe this season so far...had to get some meat in the freezer.

hopefully mhy winter season will be better then my early season!

ya, i had a good season, shot a spike elk,and a small 3x4 buck, found some really good antlers though. good luck on your winter hunts. i just took my cameras down, and waiting for shed hunting season.

Quote:

Originally Posted by Burner02

oh...goody...they're back...tis gonna be a gooood winter....

well now that hunting is over i will have so much more time to play on the computer, i just have to limit my time on the porn sites.

Quote:

Originally Posted by Triple Threat

Perhaps you need some better bait.

funny you should say that. ive been told that my bait just doesnt seem to work very well anymore.
maybe it is to old of bait. do u know where i can find some younger, fresher bait?

Posted by: Burner02

...it comes in the form of a blue pill?

Posted by: the other half

well a great start to the week, we got up and went to the gym.

still not hitting it to hard, but good enough to get blood flowing through the muscles and get a little pump.

will start posting numbers in the next week or two.

Posted by: Archangel

Quote:

Originally Posted by the other half

well a great start to the week, we got up and went to the gym.

still not hitting it to hard, but good enough to get blood flowing through the muscles and get a little pump.

will start posting numbers in the next week or two.

Lookin forward to your return and workouts, glad to have ya back at it my Friend!!!

Posted by: the other half

good day all,
yester day we did a shoulder workout,
dumbell presses, 3 sets
side cable raises, 3 sets
rev pec deck, 3 sets
shrugs, 3 sets
and then a bunch of abs.

today was chest
db incline press 55-60-65 sets of 8
db flat press 70-75x2 sets of 8
pec deck 120-140x2 sets of 8
tri push downs 75-80-85 sets of 8
seated push downs170-190-x2 sets of 8

not a killer workout, but we got there none the less
tomorrow is legs. they hurt just thinking about it.

Posted by: Triple Threat

TOH is back on track.

Posted by: the other half

already now. it was leg day, i tried to talk katt into sleeping in n doing legs tomorrow. but no dice.

hack squat machine
w/u 90-8
180-8
230-8
270-8

angled leg press
450-8
540-8
590-8

leg ext.
180-8
195-8x2
s/s
leg curl
90-8
100-8x2

calf raises
160-12x3

im gonna hate myself tomorrow for doing this.
felt good to have a leg work out with a little weight.
they will start going up now.

Posted by: Archangel

Great returns to the Weight Game my Friend!!! Thats not good trying to convince Katt not to do The Ol Wheels

Glad to have ya back at it Brother!!!

Posted by: the other half

thanks Arch, just so you all know, i did work out all last week, i just had to work at 6 am everymorning, so straight to work after the workout. and i kept forgetting to post. so just take
the workouts that katt did and add 5 pounds to all hers and that was pretty much my workouts.

sunday- leg day
strecthing asst.
squats
w/u 95x8
135x8
155x8
175x8

wide stance dead lifts
155x8x3

hammerstrenght leg ext.
35/sidex8x3

butt blasters
80x8x3

today-shoulders
db press
50-8
55-8
60-8

side lat raises
30-8
32.5-8x2

bb upright rows
70-8
80-8x2

shrugs
320-8x2
370-8

nothing stellar, but starting to feel better at least.

Posted by: JailHouse

Yooo TOH hows it going? Long time no talk. Lifts still look good.

Posted by: the other half

hey there jailhouse, what has been going on? u keepin out of trouble? still liftin?

so today was back day.
wide grip pull down
160-8
170-8
180-8

seated row
160-8
170-8
180-8

straight arm pushdowns
85-8
92.5-8
90-8

hyperext. machine
190-8x2
210-8

preacher curl bb
85-8
95-8 with help
95-6 with help

db hammer curl
35-8
37.5-8
40-8

to much fun.

Posted by: the other half

last workout of the year,

chest
db flat bench
w/u 65-8
75-8
85-8
90-8

flat db flys
35-8
45-8x2

db tri ext. behind head
80-8
85-8
90-8

dips
bw+25-8/5
bw-6

narrow stance pushups
5

wishing everyone a safe and happy new years eve. and a great 2010!!!!

Posted by: JerseyDevil

Happy New Years Toh!

Posted by: Burner02

Hey buddy!
Welcome to 2010!
Still taking the rifle for a hike?

Saw some pics a friend had fishing on some river right outside Boise...nice looking country yer in!

Posted by: Pylon

Happy new year, TOH!

(CLICK HERE here to view the original thread with full colors/images)

my wife finally got me try this, once

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