Originally Posted by jasone

I like to train this way whenever cutting. It provides more days for post weight training cardio.
During a weight gain phase I like to shift towards compound exercises and heavy sets. push day, pull day, legs day, once a week cardio.

Originally Posted by t-boy

you do push and pull leg in the same day?

Originally Posted by t-boy

you do push and pull leg in the same day?

Originally Posted by Double D

Try something like this:

Day1:Chest, Shoulders, Triceps
Day2:Legs
Day3:back and biceps

This is referred to as push/leg/Pull