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Strip Sets


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Posted by: Poolboy

Looking for info: If I'm doing my curls and I normally do 3 sets, then my workout partner say's "lets do strip sets." (I know that's not a sentence) anyway, should we do strip sets for all 3 sets or should we only do a strip set on the last set?


Posted by: Scotty the Body

Its really up to you, I like doing strip set DB curls and I do them each set myself. Normally 4,4,4


Posted by: LAM

strip sets are a good change of pace but if going to failure I would not train like that every training session.


Posted by: TJohn

What are some of your favorite exercises to do strips with ??? I love leg extensions !!! The pain.....

TJohn


Posted by: LAM

my fav is leg presses...


Posted by: ponyboy

A guy I used to train with for football had an awesome bench strip program. Start with 80% of your 1RM for as many reps as possible, pause for 30 secs., strip down to 80% of that, rep out, wait 20 secs, strip to 80% of that, rep out, etc. until you're at 10 seconds rest (just enough to strip the plates). Repeat three times. with no rest. It rocked.


Posted by: Poolboy

Thanks for all your info guy's. It helps alot. Except you Tjohn, your post was very non-informative. Thanks for nothing.


Posted by: TJohn

Quote:
Originally posted by Poolboy
Thanks for all your info guy's. It helps alot. Except you Tjohn, your post was very non-informative. Thanks for nothing.
Ok, next time you can do your strips set on your own I think I need a new workout partner.

TJohn


Posted by: Poolboy

Tjohn, why don't you start a new thread: Workout partner wanted. Let's see how many people show up here on Monday morning.


Posted by: TJohn

Ok, let me first start by scrapping one workout partner

Ahh that felt good... is it dead ??

TJohn


Posted by: Poolboy

Ha-Ha, that's very funny. We'll see how dead I am on Monday morning.



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