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How quickly do you see results?

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Posted by: RasPlasch

For a week or a week and a half I have been eating more calories per meal to gain weight. I went to the gym yesterday and I had gained 4 pounds. Am I progressing quickly or slowly? I don't think the weight is from food because I was hungry before I lifted and I only had jello and some small turkey slices.


Posted by: P-funk

I have been known to gain anywhere from 15-20lbs in the first two days of training and eating hypocalorically.

I have a genetic mutation called "the fucking man" though. you may not be as lucky.


Posted by: Gazhole




Posted by: Brolly

i dont lift weights... the mere thought of getting jacked destroys and rebuilds my muscle tissue


Posted by: StanUk

lawl.

Pre-workout nutrition doesnt get much better than jello and turkey slices.


Posted by: Witchblade

The serious answer: everyone's different. It's subjective. I think I read somewhere that 2 pounds a month of muscle is what you can gain if you do things right, but that number is just someone's educated guess.


Posted by: DOMS

It also depends on your level of experience. You'll make quicker gains as a n00b and slower gains as an accomplished lifter.

But one this is certain: true mesomorphs are a hated people.


Posted by: Witchblade

Quote:
Originally Posted by DOMS View Post
But one this is certain: true mesomorphs are a hated people.
Hmhm *flexes hands and twitches right eye*


Posted by: RasPlasch

Quote:
Originally Posted by StanUk View Post
lawl.

Pre-workout nutrition doesnt get much better than jello and turkey slices.

Haha I know. I had less than 5 minutes to eat something. And it was the quickest thing to scarf down.


Posted by: DOMS

Quote:
Originally Posted by Witchblade View Post
Hmhm *flexes hands and twitches right eye*
Are you coming on to me?







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