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Soup for lunch

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Posted by: EarWax

Hey Foodio, yeah, I like soup myself. Campbell's Chunky is my favorite. For instance, Beef with White and Wild Rice has 140 cals a cup (I drink about two). 1.5g fat, 23g carbs, and 8g protein, 70% Vit A. To me that's great for lunch. Add a protein shake and your in business. Now for the downside, 920 mg Sodium and (10mg Cholestorol which I am not so sure is bad). Salty! But I like my soup salty with a few crackers in it. So in other words, it's a high carb meal for me that is salty but very lean.

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Lift well! But don't forget to put it down afterwards.


Posted by: Foodio

Hey,

Sometimes for lunch I just have vegetable soup (my lunches are always small).
Once in a while my vegetable soup will have a little bin of beef or chicken in it.

I was wondering:

1. Is soup in general good for you?

2. Do its positives outweigh its negatives (or vice-versa)?

3. What are the positives and negatives?

Thanks,
Foodio


Posted by: Foodio

Hey,

Thanks for the reply.

I eat Chunky once in a while, but I only eat one can (even though I can probably eat four).
However, most of the time I have one can of Campbells Vegetable Soup (without crackers). I’m not into bulking, I’m trying to lose weight in the area under my stomach and above my pelvis. I’m pretty happy with my body except for that area.

I only have soup for lunch twice a week, but I do know that the regular Campbells soup has a lot less calories than Chunky, so I only have Chunky once in a while.

Foodio


Posted by: Prince

Quote:
Originally posted by Foodio:
I was wondering:

1. Is soup in general good for you?
<FONT COLOR="blue">well, sort of...they are typically high in sodium and preservatives.</FONT c>

2. Do its positives outweigh its negatives (or vice-versa)?
<FONT COLOR="blue">I guess it depends on the brand, and how often you're eating it.</FONT c>

3. What are the positives and negatives?
<FONT COLOR="blue">positives=quick and easy!
negatives=sodium and preservatives</FONT c>


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Just because the majority believes it, does not make it true!


Posted by: Foodio

Originally posted by Foodio:
I was wondering:
1. Is soup in general good for you?
<FONT COLOR="blue">well, sort of...they are typically high in sodium and preservatives.
[color=red]Thanks.</FONT c>
2. Do its positives outweigh its negatives (or vice-versa)?
<FONT COLOR="blue">I guess it depends on the brand, and how often you're eating it.
[color=red]I eat Campbells soup (usually Vegetable soup) twice a week. Once in a while I eat Chunky (Chicken or Beef and Vegetables).</FONT c>
3. What are the positives and negatives?
<FONT COLOR="blue">positives=quick and easy!
negatives=sodium and preservatives</FONT c>
<FONT COLOR="red">That’s it? There aren’t any positives other than Quick & Easy? That sucks.</FONT c>

Thanks,
Foodio


Posted by: Foodio

Originally posted by Foodio:
I was wondering:
1. Is soup in general good for you?
<FONT COLOR="blue">well, sort of...they are typically high in sodium and preservatives. </FONT c>
<FONT COLOR="red">Thanks.</FONT c>
2. Do its positives outweigh its negatives (or vice-versa)?
<FONT COLOR="blue">I guess it depends on the brand, and how often you're eating it. </FONT c>
<FONT COLOR="red">I eat Campbells soup (usually Vegetable soup) twice a week. Once in a while I eat Chunky (Chicken or Beef and Vegetables).</FONT c>
3. What are the positives and negatives?
<FONT COLOR="blue">positives=quick and easy! </FONT c>
negatives=sodium and preservatives[/color]
<FONT COLOR="red">That’s it? There aren’t any positives other than Quick & Easy? That sucks.</FONT c>

Thanks,
Foodio

P.S. Is there a way to preview a post before posting it in this forum?







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