Originally Posted by FrequentVirtue

I know its choppy as hell. i cant seem to get it right but im more worried about my toning. it has to do with working graveyard it threw my whole diet off. i try to have breakfast the biggest in case i get to busy but thats close to 5,000 calories.

Originally Posted by FrequentVirtue

bulking diet.
Breakfast.

1/2 pound ground beef 20% fat.
4 Eggs
1/2 of a tomatoes
1/4 big ass yellow onion.
2 scoops Whey 24 grams protein
1 teaspoon of eas creatine mono hydrate.
4 spirline tabs. its got blue green algae in it.
maybe potatoes.
Far too much protein, drop the whey or the eggs
Lunch
2-3 cans of tuna
Where are your carbs? Rice/wholegrain bread/yam?
3 eggs.
soy sauce
tomatoes.
2 pieces whole wheat bread
1 scoop of whey 24 grams
Personally I would drop the whey and eat another egg
Mid lunch snack
2 sticks of celery and peanut butter
1 banana
1 tangerine.
1 scoop of whey 24 grams
bowl of romaine lettuce and ranch.
I'd replace the whey protein with chicken or tuna instead
Dinner
1 2lb chuck roast or chicken breast
1 bowl of romaine lettuce and ranch.
once in a while i have a pizza pocket or some of those
tomatoes soup things.
1 scoop of whey 24 grams.
maybe potatoes.
id drop the whey protein here and have it before bed with some healthy fats (peanut butter or something)
i also need a toning diet if you have any ideas or knoledge on bad fats.
that would be good. cause i know the ground beef is bad. but i really need
the extra weight cause i was constantly depriving my muscles. cause of my
super freaking fast metabolizym.

im about 5'5" 1/2 and i weigh 167 now. getting pretty jacked. have a little
bit of a belly but its alright never had one before until i learned that
beef gets you hella fat.