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Hello....again
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Posted by: CanaDan
Well I finally decided to log back in to this site and give it another shot. Apparently my last visit was 09-16-2004. Things were different back then....'newbies' weren't welcomed very quickly and almost nobody in these forums gave out encouraging advice or support.
Hopefully things have changed since then. I'm 35 years old now and trying desperately to get back in shape. I'm very smart but for some reason I just can't grasp the fundamentals needed to succeed. I love lifting weights and don't mind cardio at all but my biggest problem is the food.
I really don't have the knowledge (or seem to retain it) to know what I should eat and when to eat it. I'll be looking at other users journals to hopefully guide me.
I just don't want to be a poor example for my children anymore....
Dan
Posted by: tucker01
I remember you. Welcome back.
Posted by: CanaDan
Iain...I remember you as well. Good to see one familiar 'face' to welcome me back. Thanks! Hopefully I'll make better use of these forums this time...
Posted by: Prince
CanaDan welcome back to IM! 
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Hello....again
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