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What you think of my 2day/week program?
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Posted by: Skin n Bonez
Hello,
I am trying to make a 2 day/week program. I tried to do a push/pulll thing. I think it looks alright, how about you? Also, are lunges an effective exercise?
Workout 1:
Hack squat 4x10,8
DB Lunges 3x8
DB Bench 2x8,2x6
DB Incline 3x10,8
Close Grip Bench 2x8
DB Shoulder press 4x10,8
Weighted Situps 4x10
Workout 2:
Deadlifts 3x8
Close Grip Pulldowns 3x10,8
DB Rows 2x6
DB Curls 3x8, DB Hammer Curls 2x8
Leg Curls 4x10,8
Weighted Crunches 3x12,10
Calves(mixed exercises) 4x10
(Days of training may vary, sometimes saturday and sunday or sometimes 3days apart of each other)
Posted by: Witchblade
I'd make it 2 fullbody days with less volume and more intensity and variation.
You can achieve a lot with just 2 days of training per week.
Posted by: CowPimp
Not too bad really. I might throw in another compound pulling movement or two on the second day, but overall pretty good.
Posted by: Skin n Bonez
Thanks for the replies.
I'd prefer not to do full bodies if i can get away with em. I don't like that my whole body would be fatigued instead of half of it the next day and like short workouts. But if this fails i might try it.
So when you say another pulling motion you mean a back exercise? Wouldn't it overtrain my back then because i already got 3 exercises for the back.
Anyway before you 2 replied i changed the routine a bit, how it look still?
Workout 1: Back,Shoulders,Biceps
Deadlifts 3x8
BB Bentarm Pullover 3x8
DB Rows 2x6
DB Shoulder press 4x8,8,6
DB Curls 3x8, DB Hammer Curls 2x8
Weighted Situps 4x12,10
Calves(mixed exercises) 4x10
Workout 2: Legs,Chest,Triceps
Hack squat 4x10,8
Leg Curls 4x8
DB Lunges 3x10,8
DB Bench 2x8,2x6
DB Incline 4x8
Lying Tricep Extensions 2x10,8
Crunches 3x10
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What you think of my 2day/week program?
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