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school workout nutrition...


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Posted by: mythicallith

I'm gonna be lifting at school 4th period this year. I'm lifting 4 days a week, everyday except thursday. The lifting session is gonna be about 3.5 hrs after breakfast, and right before lunch, with no opportunity to eat between breakfast and lifting.

To save time in the morning, I was planning to take some kind of shake and a multivitamin for breakfast, and then bring a sandwich with a lot of meat, a banana or 2 for the potassium, and another shake for lunch.

My questions: What kind of shake and multivitamin would you suggest?


Posted by: PreMier

If your going to take a shake in the morning, use something thats slower digesting than whey(especially if its 3.5hrs out from the gym). Also eat some complex carbs like oats. THe shake for lunch, whey is fine especially if its right after the gym.

For a multi vitamin, I use daily one by Twinlab


Posted by: zonaguy03

Quote:
Originally Posted by PreMier View Post
If your going to take a shake in the morning, use something thats slower digesting than whey(especially if its 3.5hrs out from the gym). Also eat some complex carbs like oats. THe shake for lunch, whey is fine especially if its right after the gym.

For a multi vitamin, I use daily one by Twinlab
Should he get casein protein then?


Posted by: PreMier

Well, more of a blend would be good.. like muscle milk by cytosport or something like syntha 6 from bsn. I wouldnt go with a casein/micellar peptide blend, thats better before bed


Posted by: zonaguy03

Quote:
Originally Posted by PreMier View Post
Well, more of a blend would be good.. like muscle milk by cytosport or something like syntha 6 from bsn. I wouldnt go with a casein/micellar peptide blend, thats better before bed
We provide muscle milk collegiate at our facilities...isn't there a lot of unwanted shit in those drinks?


Posted by: PreMier

I have never used the 'collegiate' and i had neve heard of it until you mentioned it. Looks like a MRP.. I was saying a protein powder thats a blend and some oats


Posted by: zonaguy03

blend of whey and oats? or whey/oats and another type of protein? I love whey and oats.


Posted by: PreMier

Blended protein. For example, this is the ingredients of the syntha 6 I mentioned:

Quote:
Other Ingredients: A Sustained Release Ultra-Premium Protein Matrix Comprised of (Ultrafiltered Whey Protein Concentrate [Milk] Rich in Alpha-Lactalbumin, Microfiltered Whey Protein Isolate [Milk] Rich in Whey Isolate Peptide Fractions, Calcium Caseinate, Micellar Alpha and Beta Caseins and Caseinates [Milk], Milk Protein Isolate [Milk], and Egg Albumen [Egg]
As you can see there are many different protein fractions here.. like whey concentrates/isolates, peptides, casein, micellar, and albumin. Thats what a blend is.

Then if he mixes it with some raw oats in a shaker for some complex carbs he has a good breakfast shake that will sustain his body for several hours


Posted by: zonaguy03

I ask b/c I usually have to wait a good 4-5 hours to eat with teaching 4 hrs straight. I have reg. whey and of course my fav oats. So if i have micellar matrix (casein blend) I could just use that with whey and oats? if yes that would be great.


Posted by: PreMier

http://www.ironmagazineforums.com/su...ml#post1668155

The answer is yes. here is a post from the other day because I was looking for a good night time protein.. and it might further explain


Posted by: zonaguy03

nice, thanks man.


Posted by: zonaguy03

What is a good brand protein blend?


Posted by: PreMier

I was looking at sensa 6 by bsn.

evopro by cytosport
isomatrix reloaded by syntrax
pro complex by ON

Check Taylorsnutrition.com - Bodybuilding Supplements | Wholesale Sports Nutrition | Vitamins | TaylorsNutrition - Home for good price, and 50+$ is free shipping


Posted by: zonaguy03

I'd like to try the pro complex...can i use that after a workout as well as throughout the day and at night?


Posted by: PreMier

Yea, but the point in getting different proteins is for the different uses.. and no I wouldnt use it at night.

If you want a night use pro peptide dorian yates apprved, or the xtreme formulations peptide



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