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It's cookies at work, it's walnuts and almonds at home, it's all that catching up to me. So, I need to start a new page, start a new journal, and start a new way of thinking. I'm extremely disappointed in my lack of will power recently, and I'm going to work hard at improving it. 
Sooo I use my moms when at her house!! I can do it when I slow down here at work sometime! laters babe..have a great afternoon!
Just curious!!
I remember you talking about switching to morning workouts...
No self control. However, I did not havy any cookies at work today! I have tried it a bunch.. its great ONCE I get to the gym.. but getting up that early is another story!! Miss Ledix I give you a TON Of credit, anD Bow-downs to that!! (and to Fitgirl also..shes a morning riser)
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Originally posted by Twin Peak Hey Miss L -- good luck! After you get to where you want to be Lifeservices makes some low carb cookie mix that you might want to try if you need that cookie fix. I bought some but haven't made them yet, I'll report back to you. There muffins aren't half bad. |
She's had one too many Isopure shakes...can you tell???
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Originally posted by butterfly COOKIES Do tell more... |
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Originally posted by Miss LeDix Twin Peak, I truely appreciate and value your input. I will look at al this (and hopefully more feedback from others) tonight in more detail. Thanks again! Oh, my goal is to lose about five pounds and tone up...not to be 10% body fat....
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But he still gets on my nerves...in a brotherly sort of way! JUST KIDDING, TWINNIE!!
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Originally posted by Miss LeDix Oh, let me mention this... Meal 1 is at about 4:45 in the morning, at home. Meal 2 is at about 7:30, in the car, on the way to work from the gym. So I can't really 'make' anything for Meal 2, you know? Thanks again!
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Just kidding TP, I think you know your stuff, and I'm glad you put your opinion in.
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Originally posted by Miss LeDix Hey Princess....Twin Peak ... still gets on my nerves...in a brotherly sort of way! JUST KIDDING, TWINNIE!!
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I've been trying so hard to be nice too... Which is actually very cool since I am the youngest of four girls, and don't have a brother! I do have three brothers-in-law though!
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Originally posted by craig777 Sure TP just drag me through the mud why don't you. Just kidding TP, I think you know your stuff, and I'm glad you put your opinion in.
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Originally posted by Miss LeDix Your last post did not get on my nerves at all! But I couldn't just compliment you in one post...and not mention our sibling bond! Which is actually very cool since I am the youngest of four girls, and don't have a brother! I do have three brothers-in-law though!
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Originally posted by Princess Hey Missy... I think of TP like that too.. a big brother! Hes got lots of great advice that I need to start Listening too! |
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Originally posted by Princess Hey TP~~ We all look up to you! |
LMAO!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I like the last one the best. |
Originally posted by lina Are you a singer dvlmn? Or only in showers? ... Miss L, how have you been today? No more office junk food around I hope! |
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Originally posted by Miss LeDix dvlmn...I like those lyrics! I hope I can live up to those words. It's hard though, I am truely a weak being when it comes to sugar and carbs. Hi lina! I'm okay, you can look at my original journal for details of today's food. |
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Originally posted by Miss LeDix You are saying that my meal plan should look something like this (when I say t/c/t that means tuna or chicken or turkey): Meal 1, around 4:40 AM, pre gym... protien shake Meal 2, around 7:30 AM, post gym, in the car...protien bar, 1/2 cup Fiber One (I've got to eat that stuff, for my Chrone's, and for all around health) Meal 3, at work...eggs and an apple or peach Meal 4, at work...t/c/t and oatmeal(not so sure about this?) Meal 5, at work or perhaps at home...eggs again??? cottage cheese? (I'm so confused about the cottage cheese!) Meal 6, at home...t/c/t with some sort of veggie (broccoli, sweet potato?) Please let me know your thoughts! Thanks! |
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Originally posted by kuso TP....did you see this on that page......""Next Proteins has discontinued the Espresso flavored Designer Protein Bar."" |
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Originally posted by Miss LeDix Oh, and TP I've been meaning to ask you about your brief stay here in the ATL, did you do anything fun? How long ago was it? |
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Originally posted by Miss LeDix Tuesday, June 18 The news today is buzzing over the fence Israel is building around the borders of the West Bank. 1 million dollars per mile (per foot? per something) is what they said. I wonder if it will help? As the news said, it's a desperate attempt to keep suicice bombers out. Oh, what an awful situation.
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A nail bomb on a bus killed 19 
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Originally posted by kuso As the mod of this forum, I think it`s time I stepped and here. People, pull your socks up....there is way too little porn in this thread BTW......Good evening Miss P
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Originally posted by Twin Peak Yup those are the bars. Not all flavors are palatable. For designer I liek the espresso but don't see it on there. For pureprotein I like the PB. I know W8 is on a crusade against bars for there sugar and glycerine contain, but I think they are fine if used wisely AND you are not in a precontest routine. I think EAS Lite or low carb are decent as well, though not as filling. You first shake looks fine. Personally I am not a fan of morning, preworkout eating. For me its just coffee. But if you have no enegry when lifting or run out of gas too early than you should get a bigger shake. There are lots of good MRPs (starting but not ending with Metrx) that will provide you with some more protein and carbs. Or you can make your own. My wife gave me a Frontgate Smoothie machine for my first fathers day. I love it. So far I have made great smoothies w/ isopure vanilla whey, vanilla soy, glutamine, creatine, cocoa powder and S/L....mmmmm! Take your pills AT the gym, right before you leave. These are my general comments. |
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Originally posted by Twin Peak Okay. This is better. But here are some thoughts. Meals 3 and 4 switch the oatmeal and the fruit. Mix a scoop of whey into the oatmeal (anything but vanilla is nasty!) |
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Originally posted by Twin Peak In 97 we spent two months; I had an internship and we were considering moving there. We loved it. What a great, fun city. We did almost everything including the required visit to stone mountain. Hit almost every restaurant -- I love restaurants/bars with outdoor dining! |
Were you here in the summer...did you get to see the Laser Show at Stone Mountain?
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Originally posted by kuso I just heard there was another suicide bomber this morning A nail bomb on a bus killed 19
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Originally posted by Miss LeDix ...I am ready to get the hell out though! We were both born and raised here...I am ready to go but he is not...
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) and need to move somewhere...........longest place EVER sinse I was born was 7 years.
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Originally posted by dvlmn666 Might just have to add them to my signature to keep ya reminded. You can do it, just set your mind to it.
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Originally posted by kuso Where do you want to go?? Personally, I average only around 5 years in one place before I start getting itchy feet ( and yes, I do shower ) and need to move somewhere...........longest place EVER sinse I was born was 7 years.
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And since we are preparing to buy a home soon (hopefully!) we'll probably be here for a while. He wants to be where the jobs are. |
Originally posted by Miss LeDix That's odd that you just heard that. That happened at 8:00 am today Isreal time...which is 1:00 am my time...so that was almost 24 hours ago...and you just heard about it? |
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Originally posted by Miss LeDix I do not think I can eat a protien shake by itself pre-workout. On one hand, I need some food to give me energy for the gym. On the other hand, drinking a shake alone will give me belly problems. What if I flip flop the bar with the shake? As in, having a bar pre workout...and then a shake with the Fiber One post workout? |
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Originally posted by Miss LeDix I would rather eat six eggs (five white, one yolk) then 3 or 4 eggs AND oatmeal with it...that's alot of food to eat at once! And now you talk about mixing protien powder with it? I know I said I've gained wieght...but I still don't think I need to eat in the same quantities of a man. |
Sorry sis, but I HAD to. So I had to change schools SOOOOOO many times. Then once we are out of school, he goes and makes his own company 
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Originally posted by Twin Peak (sigh) Sorry sis, but I HAD to.Let me repeat, the first TWO meals after a workout are ultra-critical. First, your body absorbs nutrients, protein, and carbs more effeciently then any other times. Second, your metabolism is revved up and can burn the calories than any other time. Third, well isn't that enough? So, what does that mean? It means you need plenty of good clean protein and carbs in those two meals. So you need the eggs AND the oatmeal. I am NOT saying you should stuff yourself to the gil but 1 scoop of whey (25g) mixed in should NOT stuff you beyond comprehension. These ARE not the quantities of a man. I have dropped almost 20 pounds over the last 9 weeks and have been eating MUCH more. Oh well. I know you know what you are doing and I know that you have your own views, but sis, you HAVE been asking my opinion! |
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Originally posted by kuso Where is Boca Raton?? Country wise, only Japan and Australia, but in OZ I`ve lived pretty much everywhere other than WA and NT. With my fathers job everytime you got a promotion you had to change states So I had to change schools SOOOOOO many times. Then once we are out of school, he goes and makes his own company In Japan I`ve moved three times, but all within the same Prefecture. |
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Originally posted by Twin Peak Kuso-mon, don't you ever sit still? Why don't you all try NYC next -- not your typical city! |
This wasn`t based on one or two people.......I lived in a Gaijin house with about 20 of them, plus they are at all the bars, there are about 60 of them at my company...yada yada yada......and only one or two of them are the kind of people you`d go out and have a drink with, the rest just seem to bitch about how Japanese life sux ( so go the fuck home ) or go on and on about how America won the war and the everyday Japanese on the street should be more respectful towards them . but you guy`s are NO different to my friends back home. And visiting Hawaii was just like visiting the Gold Coast in Oz, the people are just the same.....though you do talk funny
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Originally posted by Twin Peak Yeah, we do get a bad rap. I think we are no diff than any other culture...some good, some bad, but for some reason its the asses that seem to travel!!! Glad you came to the boards then and found out the real scoop! |
of the Atlantic!!! When are you thinking about doing this trip? Summer?
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Originally posted by lina OK mister misterious... what does Kuso stand for? |
Hello, and good bye
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Originally posted by Miss LeDix kuso, can you imagine your whirwind tour of the US? NY to see Twin Peak GA to see me (and Adidas!) TX to see Fitgirl, Princess, Butterfly, and Fade CA to see Pitboss, Sosunni and ALBOB I can't remember where everyone else lives....! Let's not forget about all the Canadians!
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and only about a half hour from Sosunni
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Originally posted by Miss LeDix Thanks for visiting me and being a good influence dvlmn!
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I figured I'd be nice and just post the lyrics that I thought would help ya get motivated.
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Originally posted by Adidas How was your breakfast at the gym this morning? |
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Originally posted by lina You are up early today! How do you like the taste of the EAS Results shakes? I used to drink Myoplex and they tasted great! Never had the chance to try the Results since they are fairly new to the market. Thought they had lots of sugar but I checked out your link but the carbs are very low. But very little protein 15g. What does t/c/t mean in your menu? |
I'm okay with 15 grams of protien first thing in the day. I may change brands of shakes at some point.
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Originally posted by craig777 Good morning Miss LeDix. How is our sexy little filly this morning.
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Originally posted by kuso Um...where is Miss P today??? Oh well Hello, and good bye
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Originally posted by Twin Peak Good start sis. And thanks Lina! |
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Originally posted by Miss LeDix I was here, I am here now. You know I can't post that much during the day. I know we were only joking about your tour of the US, but wouldn't it be fun? Your wife would think we were all crazy!
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Just got rained on cuming home from work............oh well, time for some lunch, pack some food for a snack, and back off to work in a couple of hours. Then back on here to porn...post with you guy`s tonight
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Originally posted by kuso Oh and dvlmn........once I arrive I`ll be there to collect on that JD we talked about previously
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Just had to get that in.
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Originally posted by Miss LeDix kuso, I was online while I posted that specific message. I was not online by the time you and Princess were having your little chat in here. |
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Originally posted by dvlmn666 You got it, not a problem here.
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Originally posted by Miss LeDix You mean a yard? I'm sure you're a good pet owner..it'll be worth it when you get a doggie!
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So Lizzy went to a family that had to little boys and lived by a park so I'm sure it was for the best. I'll have to post a pic one of these days. Some good time to spend together
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Originally posted by Twin Peak Looking good today. If I know I have a high carb meal coming up, I'd stay lower carbs than normal throughout the day. Also, for dinner, fill up on the Salmon and good carbs and then maybe have some stuff you can't resist. This way you don't go overboard. Which new bars are you gonna try sis? |
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Originally posted by Miss LeDix And do you like my new avatar?
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Originally posted by Miss LeDix TP....are you still laughing (after reading my PM)?
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Originally posted by dvlmn666 wow, isn't that kinda spendy? But oh well no puppy breath to deal with.
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Originally posted by Miss LeDix We are sooooooooooo not on the same page! Forget what I said... |
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Originally posted by Miss LeDix She actually not only has bad breath, but gingivitis as well. Her gums bleed when she chews on her bones...so it's good to get her teeth thoroughly cleaned about once a year. |
it worked as far as I could tell, but she was only 2 when I had to give her up. and puppies are sooo cute.
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Originally posted by Twin Peak Relative to a snickers bar you mean? |
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Originally posted by Twin Peak Relative to a snickers bar you mean? |
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Originally posted by Princess Hey Miss Ledix.. Do try the pure protein bars .. I think you may like them.. I only like the penut butter kind though!~! GIRL, That story you told this morning about your neigbor belows dog..is sad.. I agree! That jerk. He needs to take better care of them!! How sad!! You get a dog..to spoil them.. not ignore them!! Hmmm?? That teeth cleaning for dogs sounds like a good idea! My puppy has KILLER BREATH Right now!! Yucko! But I still let him Kiss all over my face! I am about to go home.. have fun at your moms tonight girl!! |
YOU NEVER KNOW.. ONE may be PUKING sick or something!
and gonna get really really drunk tonight
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Originally posted by Miss LeDix Getting 'really' drunk tonight? What's up with that? That's cool...have a good time! I really don't like to drink all that often...what are you going to drink? White zin with sprite? Malibu and pinapple? |
stay w/ us chickie!
Have a great day today!
you only get to close one journal every 6 months or so
ok so it didn't work but ya needed it.
"popcorn" & a "1/3 cinammon bun)
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