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HIT Split


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Posted by: michael74737

What type of HIT split do you recomend?:

Push / Lower / Pull (3days/wk)(45min)

Upper / Lower / Upper (3days/wk)(45min)

Full Body/ Full Body/ Full Body (3days/wk)(45min)

Please provide an explanation. Thank you.


Posted by: Duncans Donuts

Push / Pull / Legs 3 / wk. 30 minutes should be good.


Posted by: mR.Ska

i heard that HIT is really bad for you. can anyone add on to this subject


Posted by: Duncans Donuts

No it isn't bad for you.


Posted by: soxmuscle

Quote:
Originally Posted by mR.Ska View Post
i heard that HIT is really bad for you. can anyone add on to this subject
Silly.



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