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GOOD FOOD
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Posted by: Mr.Xtreme
Pancakes
-cup oatmeal
-however much of skim milk you want
-two eggwhites or more depending on how much you want.
-Throw in pan and cook them.
Cookies
-Cup or more of oatmeal
-two scoops of protein powder Choc. My Fav
-put some water in it
-throw it on a sheet pan
-put in oven at 350
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Don't ever look behind at the things you have don't. Always look forward.
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GOOD FOOD
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