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GOOD FOOD

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Posted by: Mr.Xtreme

Pancakes

-cup oatmeal
-however much of skim milk you want
-two eggwhites or more depending on how much you want.
-Throw in pan and cook them.

Cookies

-Cup or more of oatmeal
-two scoops of protein powder Choc. My Fav
-put some water in it
-throw it on a sheet pan
-put in oven at 350

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