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A great read-throw away all of your muscle rags.
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Posted by: juggernaut
Training Primer
Posted by: Witchblade
Same as 5x5, in the FAQ. 
Posted by: juggernaut
bite me....it was an oversight on my part. But who gives a shit-some things are worth repeating
Posted by: Witchblade
Yes, it's a good link. That's why I put it in the FAQ.
I'm just fucking with you man. 
Posted by: juggernaut
you fucker!!!!!!!!!
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A great read-throw away all of your muscle rags.
