creatine question... [Forum Archive]

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creatine question...

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Posted by: r00kie

i bought creatine monohydrate powder last week. but it is totally insoluble in water and settles down very quickly. is this ok?

Posted by: Delusional

Quote:

Originally Posted by r00kie

i bought creatine monohydrate powder last week. but it is totally insoluble in water and settles down very quickly. is this ok?

what brand..?

Posted by: nni

mono should dissolve with no issue.

Posted by: r00kie

Quote:

Originally Posted by Delusional

what brand..?

its something called coach's formula

Posted by: r00kie

Quote:

Originally Posted by nni

mono should dissolve with no issue.

really?

this is as good as sand, doesnt dissolve at all

Posted by: PreMier

i have NEVER owned a monohydrate thats disolved in water. I say its fine to use. but thats why i dont use it anymore, i use cee

Posted by: dfauteux

When I take mono I usually just dump the 1 teaspoon of it right in my mouth dry then suck back some juice to take it down. Not sure if this is the best way but atleast I know I am not leaving half of it in the glass. It has no taste in your mouth, atleast I havent really noticed any.

Posted by: mike333

Effervescent creatine dissolves within seconds.It's dextrose levels are specifically meant to spike the creatine into your system.When you mix it it has an alcaseltzer(hope I spelled that right)effect.I use both regular powder form @ when I really need it effervescent form.Hope this helps.

Posted by: Stonewall

I've never had a creatine monohydrate that completely mixed with water, always some grainy leftovers in the bottom of the glass. I just keep adding water till it's all gone. The extra H2O with the creatine won't hurt a thing.

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