So...Where Was I? [Forum Archive]

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So...Where Was I?

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Posted by: b_reed23

ride the bike...or better yet...shovel snow....it's a full body workout!!!

Posted by: Pylon

Did some snow shoveling. So there. :P

Spring training starts Monday. (Can't see starting the day before the SB, you know.) Making chili tonight, tomorrow will be teriyaki wings, buffalo wing dip, and nachos. Woo hoo!

Posted by: soxmuscle

thats quite the super bowl feast.

who ya got?

Posted by: Pylon

Well, I was leaning this way anyhow, but given the latest news about how the Pats and Bellicheat taped the Rams before the SB a few years back, I'm taking the G-men.

Posted by: the other half

im still rooting for the steelers. save a few wings for me would ya.

Posted by: Pylon

No chance. Sorry. :P

Posted by: Pylon

OK, so planning to start a new program on Monday. My plan is to go with a lot of cardio, including HIIT on the bike, some running and swimming. For lifting, I'm going to be looking for enough to maintain muscle mass, but not much else.

I'm thinking of going with the classic Heavy Duty HIT routine. Quick, simple, efficient. I can get in a cardio session and lift on my lunch hour, or do prolonged cardio (pool or running) on the other days. Thoughts?

Posted by: soxmuscle

Quote:

Originally Posted by Pylon

Well, I was leaning this way anyhow, but given the latest news about how the Pats and Bellicheat taped the Rams before the SB a few years back, I'm taking the G-men.

Oh come on...

where was this information for the last 6 years that it just happened to be found this week? it's 100% bullshit and ESPN has become unbearable to watch this week because of it.

Posted by: Pylon

Well, sure...but they have to talk about something, right? :P

Posted by: Pylon

So....where was I?

Got to the gym today for some pool time. It was limited (a lot going on), but better than nothing. Planning to lift tomorrow. Diet has been clean the last two days as well.

Have an interview with a recruiter in the morning, plus a couple of other irons in the fire. I have two of the execs each trying to set something up for me. I figure if they both try, at least one will come through. We will see which one gets to the finish line first, I guess. (Of course, they both know that I still plan to bail out of the company as soon as something good comes up...but I think they are looking too, so I don't feel too bad.)

Posted by: the other half

i hope those wings were good

Posted by: Scarface30

Quote:

Originally Posted by Pylon

OK, so planning to start a new program on Monday. My plan is to go with a lot of cardio, including HIIT on the bike, some running and swimming. For lifting, I'm going to be looking for enough to maintain muscle mass, but not much else.

I'm thinking of going with the classic Heavy Duty HIT routine. Quick, simple, efficient. I can get in a cardio session and lift on my lunch hour, or do prolonged cardio (pool or running) on the other days. Thoughts?

sounds like a good idea Py

just make sure you eat enough protein and lift heavy to maintain.

Quote:

Originally Posted by Pylon

So....where was I?

Got to the gym today for some pool time. It was limited (a lot going on), but better than nothing. Planning to lift tomorrow. Diet has been clean the last two days as well.

Have an interview with a recruiter in the morning, plus a couple of other irons in the fire. I have two of the execs each trying to set something up for me. I figure if they both try, at least one will come through. We will see which one gets to the finish line first, I guess. (Of course, they both know that I still plan to bail out of the company as soon as something good comes up...but I think they are looking too, so I don't feel too bad.)

nice stuff man. another couple chances for a new job, hopefully it'll all work out for ya!

Posted by: Pylon

Quote:

Originally Posted by the other half

i hope those wings were good

Meh. They were good, not great. Went with an Asian orange glaze. Should have just gone with hot wings.

Posted by: Pylon

Quote:

Originally Posted by Scarface30

nice stuff man. another couple chances for a new job, hopefully it'll all work out for ya!

It's all about touches at this point. The more people I get to sit down with, the better the chance something will shake out.

Posted by: b_reed23

Good luck Py!!

Posted by: Pylon

The meeting this morning went well. Didn't get to the gym because I was doing some follow up work for the recruiter. (I give myself a pass on that.)

One of the internal options has been put on hold for at least a month. Not a surprise, but disappointing anyway.

Posted by: b_reed23

don't get too down on yourself...remember...things happen for a reason....you will find the job when the time is right

Posted by: Pylon

Yeah, well...the sooner the better....

Did get some positive feedback from the meeting today. So hopefully that one will move forward.

Posted by: DOMS

Good luck!

Posted by: SamEaston

Go Py - fingers crossed for you on the job front!

Now, where were you? Ah, yes. Workouts .. . . . . . .

Posted by: Brutus_G

Heavy duty huh? Thats gonna suck good luck with that P and with your job.

Posted by: Pylon

Quote:

Originally Posted by SamEaston

Now, where were you? Ah, yes. Workouts .. . . . . . .

I'm getting to it...

Quote:

Originally Posted by Brutus_G

Heavy duty huh? Thats gonna suck good luck with that P and with your job.

I love HD. Short sessions, which works great with my schedule, and heavy workloads, which are my favorite. Speaking of which.....

Posted by: Pylon

Back in the gym today. (Oh, don't look so surprised. It had to happen eventually, right?)

Did an easy session to ease back in using the HD lifts, but not weights. Went for enough load that I could feel it, but would still be mobile this weekend.

Leg Ext - 3x10
Leg press - 3x10
calf rotation press - 3x10

These were all on cybex machines. Don't have the weights in front of me, but they were nothing special anyway. Did a couple of laps on the indoor track, then a few laps in the pool, just to spread things out a bit. Nice easy start.

BTW, can anyone tell me why on earth there are a room full of people fighting for treadmill time in the room next to the indoor track? I don't get it. I guess they just can't stand to be away from the TV...

Posted by: b_reed23

nice work back Py!! whats a rotation press?

Posted by: Pylon

Meant to explain that. But a pic is a big help...

Instead of pressing the footpad away, the pad turns over as you press. If keeps the tension focused on the calf, not the quad or ham as sometimes can happen. I like it a lot.

Posted by: katt

those people fighting for the treadmills, can they see the track from where they workout? Our cardio is upstairs from the weight area, so I try to get in the front row, so I can watch people work out while I'm doing my cardio - so it's not so boring.

Posted by: Pylon

No, the track is across the hall. All the treadmills face the TV walls. (Yes, 2 walls with TVs on them. There are a lot of cardio machines, which is nice.)

Posted by: Pylon

Legs feel good, so I decided to do some arm/back work today. Again, light enough weight that it wasn't a big strain, but enough to feel it.

DB lat raise - 3 x 10
BO DB row - 3 x 10
Standing BB curl - 3 x 10
tri pressdown - 3 x 10
dips - bw, 10 negatives

I pinched my hand racking the BB after the last set of curls. Still stings a little. Should leave a nice bruise.

Posted by: Scarface30

looking good in here Py

nice dips...negs are brutal!

good luck with the job hunt!

Posted by: Pylon

Yeah, well negs were all I could manage after the pressdowns, but I didn't want to skip them.

Posted by: SamEaston

Hey Pylon - Its GREAT to see you back at it again

How do you feel after your sessions? It's amazing how the first workouts after a break can leave you crippled with DOMS, even though you didn't think you went that heavy!

Hows the hand? Hope it's not too bad?

Posted by: Pylon

Leg DOMS almost non-existent, but no surprise there. I went easy, plus my legs have always been my strong suit.

My arms are a bit stiff, but not too bad. The hand has been ok, but I am a little concerned about how it will handle deadlifts. I may go back to wraps for a while, just to protect it.

Posted by: Pylon

Nice and easy weekend. Clean diet, resting from two lifting days. I've got strong but not crippling DOMS in my right elbow, otherwise OK.

I have a problem with the elbow doing curls. It's not an injury thing. I just seem to do a lot of work with my inner elbow (as opposed to bicep) on curls. Not sure why. I need to make sure I focus better next time through.

Also, thanks to some inspiration from Gaz, I think I'll be doing Tabata HIIT for cardio work, alternating thrusters and bike work. Should be fast enough to allow for a soak in the pool when done without making me late to get back to work.

Posted by: the other half

well it looks like the motivation isnt a problem, keep it up and kick some butt.
and by the way, you are supposed to move your hand before you put the barbell down on the rack.

Posted by: Triple Threat

Quote:

Originally Posted by the other half

and by the way, you are supposed to move your hand before you put the barbell down on the rack.

Says the man who drops a loaded barbell on his chest.

Posted by: the other half

ouch.

Posted by: Pylon

Dang...Trips beat me to it.

Back in for cardio today. Did a "light" version of tabata on the bike. 5 min WU, 2 sprints (20s on, 10s off), 1 min easy, 2 sprints, 1 min easy, 8 sprints, 2 min cooldown. Intensity wasn't what it needs to be, but was good. I like them.

Posted by: Brutus_G

PPl are dumbasses. Good work P!

Quote:

Originally Posted by Pylon

Back in the gym today. (Oh, don't look so surprised. It had to happen eventually, right?)

Did an easy session to ease back in using the HD lifts, but not weights. Went for enough load that I could feel it, but would still be mobile this weekend.

Leg Ext - 3x10
Leg press - 3x10
calf rotation press - 3x10

These were all on cybex machines. Don't have the weights in front of me, but they were nothing special anyway. Did a couple of laps on the indoor track, then a few laps in the pool, just to spread things out a bit. Nice easy start.

BTW, can anyone tell me why on earth there are a room full of people fighting for treadmill time in the room next to the indoor track? I don't get it. I guess they just can't stand to be away from the TV...

Posted by: Gazhole

Quote:

Originally Posted by Pylon

Dang...Trips beat me to it.

Back in for cardio today. Did a "light" version of tabata on the bike. 5 min WU, 2 sprints (20s on, 10s off), 1 min easy, 2 sprints, 1 min easy, 8 sprints, 2 min cooldown. Intensity wasn't what it needs to be, but was good. I like them.

Its a smart idea to start off any new training protocol with some degree of caution, so good on you

You found them good, then?

Posted by: Scarface30

nice cardio Py

, and Gaz is right - better to be safe than sorry.

Posted by: Pylon

Quote:

Originally Posted by Gazhole

Its a smart idea to start off any new training protocol with some degree of caution, so good on you

You found them good, then?

Liked it. Could still feel it, even the light version, later in the day. Felt great, was great on time. Looking forward to more!

Posted by: b_reed23

it is so great to see you back Py?? Maybe you need to change your grip on curls, either that or your elbows are flaring out maybe??

Posted by: Pylon

No, the elbows were tucked. I made sure my form was spot on.

I think it's just a concentration thing. I've done that for as long as I can remember. I just need to focus more.

Posted by: Pylon

Quick update...No w/out yesterday due to work and such. But kept diet clean. Did a set of Tabata prisoner squats this morning (what a way to wake up!) Clean diet today. Planning to hit the bike tonight.

Posted by: Triple Threat

Quote:

Originally Posted by Pylon

Did a set of Tabata prisoner squats this morning (what a way to wake up!)

Now that'll get your engine running.

Posted by: Pylon

Feeling the effects of them today for sure. Stiff legs, though not too sore. I'll have to come up with some kind of cardio work tonight to get the blood moving I guess....

Posted by: SamEaston

Hey Py!

Things are really motoring along in here. You're doing Tabata too?? Good on you mate, nothing like HIIT to kick your butt and it is a fantastic time saver.

Watch out for that elbow though. Maybe it's just too much weight too fast for it?

Posted by: Pylon

Elbow's fine, but thanks for your concern. Just DOMS, but it reminds me that I need to really focus on mu curl form.

Minor splurging last two days. Nothing too crazy. Back on track today.

The good news is the wife gave up chocolate for lent, so there will be less of it around. Hooray!

Posted by: Triple Threat

Quote:

Originally Posted by Pylon

The good news is the wife gave up chocolate for lent, so there will be less of it around. Hooray!

After you eat what's remaining, right?

Posted by: the other half

mmmmmm, chocolate. we dont have any left after katt got ahold of the box.

Posted by: Pylon

Quote:

Originally Posted by Triple Threat

After you eat what's remaining, right?

Nah, she cleared it out pretty good.

Posted by: Scarface30

sounds like you're doing good in here, definitely on top of everything

a minor splurge here and there never hurt anyone.

Posted by: Pylon

Problem is my minor splurges tend to last a few days. Didn't go off the deep end, so that's a minor victory, I suppose.

Saw this post, thought I would share. Interesting stuff.

Overcoming Weight Loss BS

So I'm wearing my Exercise Scientist hat today, and my Psychologist cardigan, and my steel-capped, ass-kicking boots. I will be blunt, but honest, and possibly politically incorrect. I will also possibly say what you don't want to hear.

Feel free to look away - now.

Hmm, still here huh?
Thrill-seeker.
Crazy kid.

Even though I've spoken way too much, for way too many years about getting in shape (in the course of my work) and I'm kinda over it, recent events have compelled me to write this post. It seems we're still missing the point when it comes to losing weight and fat (effectively and permanently). Permanent weight loss – there’s a concept! If you, or someone you know, needs to lose weight, pay attention and/or pass this post along.

Conventional Thinking
Conventional thinking tells us that losing weight is essentially a physiological process; lift this, run there, stretch that, get your heart rate up, increase your incidental activity, decrease your calorie intake, no carbs after three (‘cause that’s gonna do it) and increase your overall energy expenditure. Mostly good advice.

Traditional approaches (by the medical profession and the fitness industry) tell us that weight loss is essentially about three key variables; exercise, food and lifestyle. Oh yeah, and more education. And to a point, they are right. But only to a point.

I'm here to tell you that while exercise, food, lifestyle and education are indeed important variables in the process, without doubt, the biggest determinant of weight loss (or gain) is what's going on in that nine pound (four kilo) thing sitting on the top of your shoulders. For the most part, it determines success or failure.

The Psychology of Weight Loss
Interestingly, the psychology of weight loss is rarely discussed or taught (in any depth) by the experts and in my humble opinion, that's because many of them don't get it. ‘It’ being the head stuff that goes with the body stuff. If you have been, or are currently, overweight, then you absolutely know that losing weight is first and foremost a psychological and emotional process.

I was a fatty (200lbs, 90kgs at fourteen) and when I got my head in the right place, my body followed. I thought different, chose different(ly) and created different. For some people their obesity is merely a symptom of their thinking, their standards and their beliefs.

Q. What really determines weight loss (or gain)?
A. Attitude, thinking, self-control, mind-set and ultimately, decisions.

We know what to do. But we don't do what we know. We've never been more educated. Yet we've never been fatter. We've never had more resources. And we've never made more excuses (heard them all). We've never had more reasons to lose weight. And we've never wasted more time.

The Quick-Fix Society
Many people don't want to hear this message because it's too fundamental and obvious. And it requires real effort, sacrifice, work and self-control. “Whatever you do Craig, don’t mention the ‘D’ word (discipline) and please don’t talk to me about self-control again.” No, we'd rather talk about weight-loss theory number ten million or the latest 'breakthrough' pill, powder, potion, product, gizmo or gadget. Or that amazing new weight-loss book. 'Cause we need another one of those. We want quick, easy, convenient and painless. We are soft. We are precious, lazy and lack self-control. We are the quick-fix society. And the instant-gratification generation. And the fat generation.

We want an answer that doesn't require effort or sacrifice on our part. We don’t want to acknowledge that we are the answer – and the problem. And it is this mentality which keeps us (us, the society) fat. If the answer to Global obesity was in fact, more education, information or resources, then we would all be getting leaner by the day because we've never been more educated, informed or equipped when it comes to diet, exercise, lifestyle and all that 'obesity-related stuff'.

Some Food for Thought (no pun intended).

(You can still look away at any time).

1. External change needs to be accompanied (or preceded) by, internal change (for it to be lasting).

2. Most people who lose weight regain it (over 95%) because they haven't really changed their attitude or thinking. They change their behaviors for a while but deep (deep, deep) down they haven't really changed their core thinking, beliefs, attitudes or standards. On a subconscious level many people are waiting for it (the diet, the fitness kick) to be over, so they can go back to being 'normal'. And even when they do eat less and exercise more they (often) slide into a deprivation mentality - constantly telling themselves that they're 'missing out'.

3. If we tell ourselves that losing weight will be a painful, horrible process - it will be (for everyone). Attitude = outcome.

4. The sooner we stop looking for ‘easy’ and start looking for ‘effective’, the sooner we'll start to see real (forever) change.

5. Weight-loss martyrs are a pain in the ass - "I've been so good... I've been so good."

6. While food, exercise and lifestyle are important ingredients and variables in the weight-loss process, it is the thing on top of our shoulders which determines how we eat, exercise and live, which in turn determines our physiological state.

7. The fat person with all the knowledge, education and resources... and a crap attitude, will stay fat.

8. The fat person with limited knowledge, resources and genetic potential.. and a great attitude, will produce much better results every time.

9. The sooner we stop getting in shape for 'events' (weddings, birthdays, reunions, parties) and start getting in shape for life, the sooner we'll start to see forever results.

10. The fitness industry and medical profession often have a one-dimensional approach to weight-loss; physical. This is ignorant, naive and ineffective. Losing weight (effectively) is a complex, multi-dimensional process (physical, emotional and psychological).

11. Losing weight is not about finding the right program, diet, supplement or drug; it's about finding the right attitude.

12. Many (okay, most) fat people make excuses and tell lies. A lot. Just ask the ex fat kid. Yes, I know this sounds offensive but if you had experienced the thousands of conversations with as many fat people as I have, you'd know that I'm telling the truth. You can get offended or educated; it's a choice.

13. By the way, 'fat ' is not an insult (in this discussion), it's a physiological state.

14. The sooner we call fat what it is (as opposed to deluding ourselves by calling each other full-figured, big-boned, heavy-set and voluptuous) the sooner we will get serious about addressing obesity in a real, practical, no bullshit way. Perhaps we should worry less about political correctness and more about heart disease, diabetes, bowel cancer and the plethora of other obesity-related conditions.

"Whatever you do, don't mention the 'F' word.. you might hurt her feelings; she's not fat, she's voluptuous!".

15. We love to play the blame game. We wanna blame someone or something for our obesity. It's a time thing. It's a genetics thing. As long as it's not a 'me' thing. Otherwise I might have to get off my ass and take responsibility for my fat self.

Written by Craig Harper

Posted by: kiko

The article is right on the money. I used to be a fat lazy couch potato. One day I decided to change my life and in less than a year I lost 80 pounds. I still haven't reach my goal but I'm close to it. The keys are having the right attitude, will power and motivation.

Posted by: Pylon

Back in the gym today....

WU - 1 mile run (on the track. No more treadmill for me when I have a choice. Interestingly, I found the track easier to work with, probably because I can vary my speed as needed.)

DB flyes - 20s x 10
SS smith squat - 90 x 10 (just realized this should have been smith incline press. Doh!)

DB pullover - 40 x 10
SS CG pulldowns - 90 x 10

Deadlift - 135 x 10

Went light to ease into the lifts. Feel really dumb about the squats, but did get really low on them, so not a total loss I guess.

Posted by: Scarface30

lol, I've done that a couple times. makes you feel like a fool.

good stuff though Py, nice and easy back into the weights

Posted by: Triple Threat

Despite all the distractions in your life, it's good to see you're still taking some time for yourself.

Posted by: Pylon

Thanks, Trips. It gives me something positive to focus on.

Posted by: soxmuscle

I prefer the track to running on a treadmill as well.

Are you doing your own kind of intervals?

Posted by: b_reed23

to making time for yourself...sometimes you have to for your own sanity

Posted by: Fitgirl70

I like the article...it is so true

Posted by: Pylon

Lifting day...

WU - bike, 5 min; leg press, 210 x 10

Leg ext - 150 x 10 + hold
SS Leg press - 310 x 10 + hold

rotary calf press - 310 x 10 + hold

track run - 1 mile, 14:14

Moving into finding my weight ranges. Getting heavier, but still too light. Threw in the run just to up the ante a bit. I'll try to cut that time down each time, but it's not bad considering I had the Jimmy legs after lifting.

Posted by: Scarface30

I can understand the wobbly legs. great session Py

Posted by: the other half

running or leg day, what the fuck i will do them both.
youre one sick person.

Posted by: Pylon

Thanks fellas. The weights are still light, but with the slow HD cadence (2/1/4/1), and the static holds, it was a good day.

Found an interesting site today. It will give you a visual display to show what you are eating, by cubes of sugar, sticks of butter, and batteries (to represent caloric energy). Kind of interesting.

Foodsel - Welcome

Posted by: Gazhole

Looking good man

Weights and track in the same day must have been brutal, my knees would have fucked off down the pub :P

Posted by: Pylon

Mine tried, but I drove there and they don't know where I keep the car keys. (Which is odd, since the pocket is right above them. They aren't very observant.)

Posted by: katt

That's a cool website Py... it amazes me sometimes what you can find on the web...

Posted by: Pylon

No doubt. The batteries are interesting, but the sugar cubes and butter are downright scary.

Posted by: stubborngrl

great site

**never eats butter again**

Posted by: b_reed23

that is pretty cool!!

nice workout too!

Posted by: Gazhole

Quote:

Originally Posted by Pylon

Mine tried, but I drove there and they don't know where I keep the car keys. (Which is odd, since the pocket is right above them. They aren't very observant.)

Stupid knees, they dont have opposable thumbs anyway!

Posted by: Pylon

Quote:

Originally Posted by Gazhole

Stupid knees, they dont have opposable thumbs anyway!

Yeah...who need's em?

Posted by: the other half

Quote:

Originally Posted by Pylon

Yeah...who need's em?

i have just a small attachment to mine thank you.

what i meant was that i like mine.

Posted by: Scarface30

think there are going to be any big trades between now and the trade deadline? Forsberg isn't returning this year, so Ottawa will have to look for someone else now. Hossa will be a huge acquisition if he goes anywhere, and Sundin and Campbell might be on the move. going to be pretty interesting.

Posted by: Pylon

I'm watching the Note pretty closely right now. They are working on contract for 2 players, including Jackman. If they don't think they can close the deal, not to mention to gap to make it into the playoffs, he is likely on his way out. He'd be a great pickup for someone.

Posted by: Pylon

So I figured out part of my problem. I'm too good of a cook for my own good.

Made a batch of cookies for the family, and having a tough time resisting them. They are basically oatmeal cookies with butterscotch chips. Soft, chewy, great flavor. Curse me!!!!

Posted by: katt

Quote:

Originally Posted by Pylon

So I figured out part of my problem. I'm too good of a cook for my own good.

Made a batch of cookies for the family, and having a tough time resisting them. They are basically oatmeal cookies with butterscotch chips. Soft, chewy, great flavor. Curse me!!!!

There - consider yourself cursed...

Posted by: b_reed23

cookies are our downfall Py

Posted by: Pylon

Don't forget the Chinese food...it made an appearance today too...

Posted by: Archangel

Pylon, lookin Good in here my Friend, HD huh??? Good Stuff!!! Remember #'s are NOT the important thing here, Form, form and of course Form are the key here!!! Excellent read too I might add!!!

PS - I LOVE the jimmy legs, LOL!!!
Take care of you that way you can take care of others, keep your chin up and heart light my Friend!!!

Posted by: SamEaston

Mmm, cookies and Chinese food . . . . . a man after my own heart

Im not a good cook but i sometimes make shortbread with chocolate chips in. Well, it rarely has the chance to go properly cold before i eat it, that's for sure

Posted by: Pylon

Quote:

Originally Posted by Archangel

Pylon, lookin Good in here my Friend, HD huh??? Good Stuff!!! Remember #'s are NOT the important thing here, Form, form and of course Form are the key here!!! Excellent read too I might add!!!

PS - I LOVE the jimmy legs, LOL!!!
Take care of you that way you can take care of others, keep your chin up and heart light my Friend!!!

Heya Arch! How's tricks?

Yeah, scuffling a bit with things, but it will work out, I'm sure.

Good to see you! Hope all is well!

Posted by: Pylon

Quote:

Originally Posted by SamEaston

Mmm, cookies and Chinese food . . . . . a man after my own heart

Im not a good cook but i sometimes make shortbread with chocolate chips in. Well, it rarely has the chance to go properly cold before i eat it, that's for sure

Mmm...shortbread is my favorite cookie type. Love the simplicity, the texture, everything!

If only there weren't an ocean between us!

So, how is the Chinese food over there? What's your dish of choice?

Posted by: SamEaston

Quote:

Originally Posted by Pylon

Mmm...shortbread is my favorite cookie type. Love the simplicity, the texture, everything!

If only there weren't an ocean between us!

So, how is the Chinese food over there? What's your dish of choice?

Mmm, i know. The most crumbly shortbread is my favourite, although you do end up wearing most of it

The Chinese food here is really good actually. At home in Scotland, i live in a small village which has one Chinese family. Luckily for us they own a Chinese restaurant, and the food there is incredibly nice. Unfortunately for us it's also a eat-all-you-can for £15 type of place, so i tend to stuff my face until i have difficulty standing up and supporting my own weight

In London we have Chinatown, which is full of Chinese people and Chinese restaurants so we are totally spoiled for choice. I love thai food too, cant' get enough of the stuff! Although you still manage to get the odd restaurant where all the dishes taste the same, not so nice.

I guess my favourite Chinese food is Sweet and Sour Chicken with egg fried rice, Thai would have to be Thai Green Curry and Indian is definately Lamb Korma. What about yourself? I bet you can make all these nice dishes yourself huh?

Gawd, im starving now

Posted by: Pylon

I'm a sucker for sesame chicken, but only from places that make it with a spicy garlic sauce. (I don't care for the type in the super sweet gook.) If I'm making it, I go for a simple stir fry or a pepper steak in teryaki sauce.

I'm also a big fan of pad Thai. Again, it's the simple stuff for me. I'm so-so on Indian, but it's not nearly as common here as there. (I am planning on making a shrimp curry tomorrow night, though.)

Posted by: katt

Oh crap... I knew I shouldn't visit this journal when I'm dieting..

Posted by: Pylon

That'll teach ya.

Posted by: SamEaston

I know! I just chowed down my tuna in two minutes flat.

And no, it didn't satisfy me at all

Posted by: Pylon

Well, if it's satisfaction you're looking for

.......

....you're probably in the wrong place.

Posted by: the other half

women-satisfied???? ya right.

Posted by: Scarface30

I'm so hungry I could eat a horse...

seriously though Py, you sound like a monster in the kitchen. I wish I had your culinary talent!

Posted by: Archangel

All is well my Friend, Thank you!!! Keep at it and like you said it WILL work out!!!

Posted by: Scarface30

how's everything Py?

Posted by: Triple Threat

Quote:

Originally Posted by the other half

women-satisfied???? ya right.

I think the word you're looking for is "oxymoron".

Posted by: Archangel

Hope all is well BRother Pylon!!!

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