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Shoulder pain
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Posted by: alexvega
hi everyone, i have a pain in my right shoulder , it started 2 weeks ago it`s a mild`pain.
usually i sleep over my right shoulder.
when i lift weights i dont feel pain, obviously i need to warm my joints.
iàm worried abou it , because if i go heavy in my work out,,,,,,,,,,i could damage the joint.
helpme
thanks
Posted by: Hoglander
Are you on steroids?
Posted by: P-funk
change your sleeping posture.
Posted by: The Monkey Man
Add shoulder rotations to your non-english speaking workout every week
(ya crazy bastard)
Posted by: alexvega
ok guys thanks for the reply,
no no, iàm not on roids.
my sleep position.......................sure i change the position on bed, it give me better result.
it works.
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