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kettle weights
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Posted by: Delusional
they seemed interesting, they seemed like a decent investment, they seemed..different? so i ordered a pair of 10lb kettle weights just to touch up my home gym a tad bit. trying to buy all the little stuff i can since im in the middle of making an extra room of mine into a lil workout room.
anyone got some comments, tips, suggestions, good links on stuff to kettle weights? like some stuff on the type of exercises i could do with them would be greatly appreciated :] im in the middle of doing my own research on them but still would like to hear somethin from you guys 
Posted by: Phred
Try here:
Kettlebell Training (Topic list) - IronOnline - Powered by IronOnline
Posted by: Delusional
Quote:
Originally Posted by Phred
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AWESOME ! thanks a ton Phred
Posted by: VILBAUGH
try this one too. You dont neccessarily need kettlebells for alot of the exercises either....good stuff.
CrossFit Exercises
Posted by: Delusional
reading through it now. good stuff. thanks vilb 
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kettle weights
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