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ZMA and Erections

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Posted by: reimon

I'm 19 right now. I've been working out for about 2 years.

From about the age of 16-17 I've noticed rather weak erections... I was convinced it was a mental thing, but lately I don't even get that many erections in my sleep.

For the past 3 months, I started taking ZMA (Zinc Magnesium Asparate) and to my surprise, after about 3 days, I started getting massive erections. I was also extremely horny and wat not.

This went on for the next 3 months, but now they have severely subdued. Even though I've been taking the ZMA pills, my sex drive has gone back to normal and so have my erections.

I don't think it's right to start taking Tribulus and other sexual supplements at my age, but I took ZMA since it's a vitamin/mineral...

Does anyone know why the ZMA worked? (increased testostrone maybe?)... and what I can do to maintain a healthy sex drive/erection?

Btw, I'm not fat or anything. I'm 6'2 weighting around 175lbs, bodyfat of 8-9%, which has been my natural bodyfat for my whole life.



Posted by: FishOrCutBait

You might have had a zinc deficiency.

Are you taking a multi-vitamin?

What does your diet look like?



Posted by: reimon

But if I have a Zinc Deficiency, why did the ZMA work at first and now it doesn't work anymore? I haven't made any strange dietary changes lately.

Basically I just eat whatever my parents cook. And lots of it too.

I am in fact taking a multi vitamin but it is one of those cheap centrum 1 a day...



Posted by: oaktownboy

I would see an endocrinologist and have your hormonal levels tested.



Posted by: reimon

an appointment will take weeks, if not months to make with my crappy doctor..

did anyone have any similar experiences? erection problems that they were able to fix? any insight would be appreciated..



Posted by: Robert

Quote:
Originally Posted by oaktownboy View Post
I would see an endocrinologist and have your hormonal levels tested.
agreed, but your local family doc can do this test.



Posted by: Robert

Quote:
Originally Posted by reimon View Post
an appointment will take weeks, if not months to make with my crappy doctor..
why? you make an appt. go have blood drawn and get the results in about 3-4 days, pretty simple.



Posted by: reimon

i have this clueless family doctor who doesn't know what he's doing, but my parents like him because he gives easy prescriptions, all you need to do is ask and he will give it to yo u, even if its something that you don't really need..

i need to change him though, he's an idiot.

anyone had an erection issues that they were able to resolve?



Posted by: PreMier

you should probably listen more.

see a doctor..



Posted by: reimon

Quote:
Originally Posted by PreMier View Post
you should probably listen more.

see a doctor..
the bloodwork looks fine though, the doctor looks puzzled at it and would say it's all in my head...

but that doesn't make the dick go up... if i dont have any sexual activity for 4 or 5 days, then i am able to get a decent erection... but still limped quite a lot..

otherwise, its pretty bad... if the minerals, vitamins and hormones are normal, it's kinda strange why it WORKED on ZMA ... and why now that effect has disappeared or diminished..



Posted by: Robert

Quote:
Originally Posted by reimon View Post
the bloodwork looks fine though, the doctor looks puzzled at it and would say it's all in my head...

but that doesn't make the dick go up... if i dont have any sexual activity for 4 or 5 days, then i am able to get a decent erection... but still limped quite a lot..

otherwise, its pretty bad... if the minerals, vitamins and hormones are normal, it's kinda strange why it WORKED on ZMA ... and why now that effect has disappeared or diminished..
dude, at 19 your test levels should be very high, you should have a raging hard-on every morning to the point where it's hard to piss, you should be so horny that every chick you see you think about sticking it in her, if this is not the case you have an issue!

go see a urologist if you don't want to have your family doc do the blood work, but either way you need to get your hormones checked out, particularly your testosterone levels.



Posted by: reimon

Quote:
Originally Posted by Prince View Post
dude, at 19 your test levels should be very high, you should have a raging hard-on every morning to the point where it's hard to piss, you should be so horny that every chick you see you think about sticking it in her, if this is not the case you have an issue!

go see a urologist if you don't want to have your family doc do the blood work, but either way you need to get your hormones checked out, particularly your testosterone levels.
definately not like that man.. i wake up once in a while with erections but they go away by the time i make my way to the toilet which takes about a minute..

also, i can't get an erection from just looking at a woman, wether she's naked or not.. (and im not gay either).. it's just that she has to do some stroking before it gets up.. just looking at a girl naked doesn't get me excited, even if she's gorgeous and it's the first or 2nd time i'm with her.. and i'm not nervous when i'm naked or any of that bullshit either.. it's just the way it is..

but on ZMA, I would wake up with a boner every morning and it would take a few minutes till it would go down and i would get pretty hard and didn't require much stroking to get it going..

maybe i do need an urologist..



Posted by: PreMier

this is now the stupidest fuckin thread i have posted in



Posted by: IainDaniel

Just get a blood test and ask the doctor for the results.



Posted by: P-funk

It is impossible for me to work with clients/patients when I am taking ZMA.....the erections are so hard and big that I can't do anything without feeling uncomfortable.



Posted by: SereneBlue

I found this article

Perhaps you've taken too much and it's built up in your system?



Posted by: vortrit

I have actually been considering taking ZMA, but I don't know after reading this. I have enough problems getting a raging boner when I don't want to, and I'm 34.



Posted by: Crono1000

maybe you're gay.

just a thought



Posted by: goob

Quote:
Originally Posted by Crono1000 View Post
maybe you're gay.

just a thought
Yes, that might be it. Crono would know too, as he is well known to be an adept at playing the pink trombone......



Posted by: Crono1000

I'm just saying, if you're having trouble getting an erection maybe the material you're using isn't what you're attracted to.



Posted by: Robert

Quote:
Originally Posted by vortrit View Post
I have actually been considering taking ZMA, but I don't know after reading this. I have enough problems getting a raging boner when I don't want to, and I'm 34.
I doubt that ZMA will help, you may want to try Tribulus, however you may also consider getting your testosterone levels checked.



Posted by: vortrit

Quote:
Originally Posted by Prince View Post
I doubt that ZMA will help, you may want to try Tribulus, however you may also consider getting your testosterone levels checked.
Wait... So you're saying go to the doctor because when I see a really hot girl I'm getting wood? Something about that don't seem right to me...

But actually I've been seriously thinking about taking Tribulus.



Posted by: Gazhole

Quote:
Originally Posted by vortrit View Post
But actually I've been seriously thinking about taking Tribulus.
Erection-wise it hasnt really had an effect on me to be honest, i expected it to, but i still get just as horny as when i didnt take it. What it DOES seem good for is maintaining and supplementing muscle gains.

Obviously, these are just casual observations and arent tested or measured in any real sort of way. It could be my imagination, but in the 3 months ive been off training my diet has been poor as hell, i have been doing next to NO exercise, and i havent been supplementing with protein because i ran out, yet i only lost 14lbs from 190 to 175.

Whether its my own natural ability to maintain, or its the Tribulus im not sure. Im still playing safe and taking less than the reccomended daily dosage, and cycling on and off every month or so. 6 weeks on, 2 weeks off *shrugs* i dont wanna fuck with my hormones TOO much



Posted by: vortrit

Quote:
Originally Posted by Gazhole View Post
Erection-wise it hasnt really had an effect on me to be honest, i expected it to, but i still get just as horny as when i didnt take it. What it DOES seem good for is maintaining and supplementing muscle gains.

Obviously, these are just casual observations and arent tested or measured in any real sort of way. It could be my imagination, but in the 3 months ive been off training my diet has been poor as hell, i have been doing next to NO exercise, and i havent been supplementing with protein because i ran out, yet i only lost 14lbs from 190 to 175.

Whether its my own natural ability to maintain, or its the Tribulus im not sure. Im still playing safe and taking less than the reccomended daily dosage, and cycling on and off every month or so. 6 weeks on, 2 weeks off *shrugs* i dont wanna fuck with my hormones TOO much

I actually thought tribulus was for sexual enhancement? Well, I got a bottle awhile back and I think I may cycle it for a month or so and see how it goes.



Posted by: vortrit

All around from what I've read ZMA sounds like it would be better in general to take, so I MAY still give it a shot.



Posted by: Gazhole

Quote:
Originally Posted by vortrit View Post
I actually thought tribulus was for sexual enhancement? Well, I got a bottle awhile back and I think I may cycle it for a month or so and see how it goes.
It is, but extra Test obviously has some crossovers into muscular development.

My sex drive is abnormally high anyways, though to be honest now that i think of it, tribulus probably has had SOME effect, but then again i am only taking half the dosage.



Posted by: vortrit

Quote:
Originally Posted by Gazhole View Post
It is, but extra Test obviously has some crossovers into muscular development.

My sex drive is abnormally high anyways, though to be honest now that i think of it, tribulus probably has had SOME effect, but then again i am only taking half the dosage.
I had done quite a bit of research on it when I bought it, but I've had the bottle for about a year unopened (it still don't expire until next year), so I can't remember all of the details. I think I may cycle it for a week or so. And then again I know what you mean about messing with your hormones, so I'm almost tempted not to bother with it at all.



Posted by: Gazhole

Quote:
Originally Posted by vortrit View Post
I had done quite a bit of research on it when I bought it, but I've had the bottle for about a year unopened (it still don't expire until next year), so I can't remember all of the details. I think I may cycle it for a week or so. And then again I know what you mean about messing with your hormones, so I'm almost tempted not to bother with it at all.
Ive read a few articles when i was researching it where it says even in long term use its had no negative effects. On all the product descriptions i could find, the only sides anybody mentioned were a possible upset stomach, and a chance that it could raise your blood pressure.

Its not actually a hormone supplement per say, it just encourages your system to produce more test naturally.

Ive been taking it a little while, cycling it like i said, and i havent noticed any bad effects. When i was on it i noticed the muscle building effects, and a possible increase in erection frequency; when i went off it, my sex drive was still the same, i still had no trouble 'getting it up' and my training sure as hell didnt suffer.

As supps go i think its one of those ones that depends on the person. Some people will probably benefit a lot from it if they have naturally low test levels/low sex drive/impotency, wheras other people might see minimal effects, and the third category will get sick and have their blood pressure increased :P.

Personally, ive got nothing bad to say about it except the price im paying for it. Ill have to choose IronMagLabs next time methinks



Posted by: vortrit

Quote:
Originally Posted by Gazhole View Post
Ive read a few articles when i was researching it where it says even in long term use its had no negative effects. On all the product descriptions i could find, the only sides anybody mentioned were a possible upset stomach, and a chance that it could raise your blood pressure.

Its not actually a hormone supplement per say, it just encourages your system to produce more test naturally.

Ive been taking it a little while, cycling it like i said, and i havent noticed any bad effects. When i was on it i noticed the muscle building effects, and a possible increase in erection frequency; when i went off it, my sex drive was still the same, i still had no trouble 'getting it up' and my training sure as hell didnt suffer.

As supps go i think its one of those ones that depends on the person. Some people will probably benefit a lot from it if they have naturally low test levels/low sex drive/impotency, wheras other people might see minimal effects, and the third category will get sick and have their blood pressure increased :P.

Personally, ive got nothing bad to say about it except the price im paying for it. Ill have to choose IronMagLabs next time methinks
Yeah, that one seems to be priced right. In fact, most of them I've seen in the states are not priced too bad.

I guess I will run a cycle of it and see what it does for me. Maybe I will try a 30 day cycle to see what happens and if I start noticing any negative sides I will drop it. From what I've read I was thinking that it was actually an all natural supplement, and also that Native Americans had used it. That's about all I can really remember off the top of my head. As I've said I researched it when I bought it and that had been a year ago or so.



Posted by: Gazhole

Quote:
Originally Posted by vortrit View Post
Yeah, that one seems to be priced right. In fact, most of them I've seen in the states are not priced too bad.

I guess I will run a cycle of it and see what it does for me. Maybe I will try a 30 day cycle to see what happens and if I start noticing any negative sides I will drop it. From what I've read I was thinking that it was actually an all natural supplement, and also that Native Americans had used it. That's about all I can really remember off the top of my head. As I've said I researched it when I bought it and that had been a year ago or so.
Yeah, its naturally occuring. I dunno about Native Americans, but one or two places said something about China

Hell i dunno, lol. Yeah, just try it for a little while and keep a close eye on things, man.

Better safe than sorry is my motto



Posted by: vortrit

Quote:
Originally Posted by Gazhole View Post
Yeah, its naturally occuring. I dunno about Native Americans, but one or two places said something about China

Hell i dunno, lol. Yeah, just try it for a little while and keep a close eye on things, man.

Better safe than sorry is my motto
Yeah, I took on last night and will continue. I'll see how 30 days goes, and keep an eye on things. I'm not trying anything else new so I should notice if there are any problems. I did start running another cycle of creatine but I don't think that will matter as I've done it before. I'm going on a serious bulk for the next 6 weeks or so.



Posted by: Dodge

I have had the same problem as that other guy, not sure what his name is and im posting via mobile phone so i cant check, but anyway here's the lowdown.
Im 21 years old and am 6ft5, and was always skinny with a beergut until this year. I always had a raging sex drive and when erect, a much larger than average penis, was able to have sex for long periods of time, with short gaps in between being able to get hard again.
About a year and a half ago i began to use creatine monohydrate pills, body fortress,and found them to be good, i also began eating healthy at this point and doing pressups, alot of walking, and occasionaly going to the gym
Atfirst while using creatine i noticed that i got more feeling from orgasms, but that went away.
After a few weeks, although i didnt relate it to creatine use, i noticed that sometimes id lose an erection while wanking, which wasnt usual for me. I stopped excersizing and using creatine for a while and that went away.
Since january this year i have been using body fortress creatine powder and working out alot, and lifting dumbells at home, and also alot of protein whey powders aswell as for goodness shakes and dunns river nutrient shake.
Then sometime midsummer i boaught maximuscle cyclone, which has protein, creatine and alot of other shit i dont know too much about.
I noticed a while after frequently using this that my erections were extremely hard to acheive, and harder to maintain, and not that hard or big. When the tub was nearly empty i used a scoop of a friend's bodyfortress creatine which seemed to give me back one days normal erection function which may be coincidence. After finishing the last of the cyclone i decided to quit creatine completely, and i read up about creatine and a few people have written on the net that creatine killed their sexdrive until 2months after they stopped using.
Its about 2and a half months since i stopped using, and it hasnt come back, its how the other guy discribed his problem to be.
In the meantime, maca and gojiberries appeared to help a little, and i recently tried zma but if i dont take it, my erection problem returns after a day.
Im too embaressed to go to a doctor. If anyone knows anything that will help, please share,
Thanks,
Danny



Posted by: Dodge

Sorry to double post but edit wont work on mobile, the guy i was refering to is reimon



Posted by: Built

Quote:
Originally Posted by P-funk View Post
It is impossible for me to work with clients/patients when I am taking ZMA.....the erections are so hard and big that I can't do anything without feeling uncomfortable.
ROFLMFAO! Now I really AM cringing.
Quote:
Originally Posted by Dodge View Post
I always had a raging sex drive and when erect, a much larger than average penis, was able to have sex for long periods of time, with short gaps in between being able to get hard again.
You forgot the header:

"Dear Penthouse Letters..."

Quote:
Originally Posted by Dodge View Post
About a year and a half ago i began to use creatine monohydrate pills, body fortress,and found them to be good, i also began eating healthy at this point and doing pressups, alot of walking, and occasionaly going to the gym
Atfirst while using creatine i noticed that i got more feeling from orgasms, but that went away.
WOW, you even went to the gym. Occasionally.

Quote:
Originally Posted by Dodge View Post
After a few weeks, although i didnt relate it to creatine use, i noticed that sometimes id lose an erection while wanking, which wasnt usual for me. I stopped excersizing and using creatine for a while and that went away.
Since january this year i have been using body fortress creatine powder and working out alot, and lifting dumbells at home, and also alot of protein whey powders aswell as for goodness shakes and dunns river nutrient shake.
Then sometime midsummer i boaught maximuscle cyclone, which has protein, creatine and alot of other shit i dont know too much about.
I noticed a while after frequently using this that my erections were extremely hard to acheive, and harder to maintain, and not that hard or big. When the tub was nearly empty i used a scoop of a friend's bodyfortress creatine which seemed to give me back one days normal erection function which may be coincidence. After finishing the last of the cyclone i decided to quit creatine completely, and i read up about creatine and a few people have written on the net that creatine killed their sexdrive until 2months after they stopped using.
Weird question, but I'll ask it. Did you happen to check this out on pubmed?
Quote:
Originally Posted by Dodge View Post
Its about 2and a half months since i stopped using, and it hasnt come back, its how the other guy discribed his problem to be.
In the meantime, maca and gojiberries appeared to help a little, and i recently tried zma but if i dont take it, my erection problem returns after a day.
Im too embaressed to go to a doctor. If anyone knows anything that will help, please share,
Thanks,
Danny
Try going to a doctor. Seriously.



Posted by: Dodge

Quote:
Originally Posted by Built View Post
ROFLMFAO! Now I really AM cringing.

You forgot the header:

"Dear Penthouse Letters..."


WOW, you even went to the gym. Occasionally.


Weird question, but I'll ask it. Did you happen to check this out on pubmed?


Try going to a doctor. Seriously.
Wow, you should be a comedian. You could be up there with jimmy carr....up there in the attic.

Any advice from anyone not painted up like ronald mcdonald, juggling balls and scaring kids?



Posted by: Dodge

Quote:
Originally Posted by reimon View Post
I'm 19 right now. I've been working out for about 2 years.

From about the age of 16-17 I've noticed rather weak erections... I was convinced it was a mental thing, but lately I don't even get that many erections in my sleep.

For the past 3 months, I started taking ZMA (Zinc Magnesium Asparate) and to my surprise, after about 3 days, I started getting massive erections. I was also extremely horny and wat not.

This went on for the next 3 months, but now they have severely subdued. Even though I've been taking the ZMA pills, my sex drive has gone back to normal and so have my erections.

I don't think it's right to start taking Tribulus and other sexual supplements at my age, but I took ZMA since it's a vitamin/mineral...

Does anyone know why the ZMA worked? (increased testostrone maybe?)... and what I can do to maintain a healthy sex drive/erection?

Btw, I'm not fat or anything. I'm 6'2 weighting around 175lbs, bodyfat of 8-9%, which has been my natural bodyfat for my whole life.
Dude im going to take a huge leap in assumptions which hopefully will help you...

2 and a half months after quitting creatine (2 weeks ago) i figured my problem could be renal(kidneys) since there is inconclusive evidence of creatine damaging kidneys, and damaged kidneys causing semi-to-full impotence.
I also noticed kidney pain/cramp when taking creatine.

So 2 weeks ago i stopped eating/drinking/taking anything that puts a strain on kidneys (vitamin pills, uneccessary medication ie headache tablets, nutrient drinks, flaxseed oil, alcohol, etc etc) and since waking, to flush out and purify kidneys i drink a pint of water when i wake, and when that gets urinated out i drink half a pint to a full pint of water over the course of half an hour, and do that throughout the day (careful not to flood the body with water), which should improve kidney function and blood purity.
Also taking care not to drink from plastic bottles, exept if im out, in which case, only from a plastic bottle of water purchased that day (gas from the plastic can be disolved, and its toxins not only can be harmful to kidneys and liver but can directly effect the capilaries in your penis, and your testosterone level, nasty).

This week touch wood (no pun intended...lol) my erections have been better than ever, and as i have been unable to work out i have not been taking zma this week and so unless it is coincedence, the above has been a great help

I hope that helps you dude, happy hard-ons



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ZMA and Erections





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