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Southwestern turkey burgers
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Posted by: Baumer
These are one of my favorites
make up 2 burger patties using extra lean ground turkey, use a little mustard, an egg white, and whatever seasonings you like, I use crushed red pepper, some cayenne pepper.
Cook them up on the grill, right before you take them off, top with fat free shredded cheddar, or fat free cheese slice.
I put them on 100% whole wheat burger rolls, sometimes those are hard to find, then I use lite wheat rolls.
For garnishes I use, chopped red onion, hot salsa, the kind that comes in a plastic tub in the refrigerated section, very low in carbs, no added sugars or junk. Jalapeno relish, lettuce, and pickles.
These are very good if you like southwestern/mexican style. And they're high in protein (I make the burgers pretty big), low in fat, and mod. carbs, just because of the rolls.
Posted by: BroadStreet
Baumer, sounds pretty good! After seeing your pics, I'd have to say those turkey burgers are the real deal.
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Southwestern turkey burgers
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