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When to eat protein

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Posted by: cutter07

Besides during/post workout whens the best time to take the most protein? The next morning on an offday? Right before bed the day of? Before the workout?


Posted by: IainDaniel

Every meal.


Posted by: cutter07

Quote:
Originally Posted by IainDaniel View Post
Every meal.
Yeah yeah but what I meant was when is the time I should eat the most besides just after my workout.


Posted by: PreMier

you should break it up evenly throughout the day


Posted by: IainDaniel

I consume the same amount of protein at each meal. I don't understand most. Why do you need more?


Posted by: cutter07

Didnt know if the morning after or evening of you require more then normal protein for repairs. Figured taking a bunch of protein on offdays probably wasn't all that helpful


Posted by: Phred

Quote:
Originally Posted by cutter07 View Post
Didnt know if the morning after or evening of you require more then normal protein for repairs. Figured taking a bunch of protein on offdays probably wasn't all that helpful
Consider that your body is repairing/growing when you are not working out. So even on your rest days you should be consuming sufficient protein to repair/grow. How much that is depends on your goals, weight, WO program, etc.


Posted by: vortrit

I try to get some kind of protein throughout the day. It's the first thing I eat and the last thing I eat. I have it at every meal, and if I don't have any solid food I will have a shake.







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