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Adjusted diet
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Posted by: leg_press
Im working @5am for the next week so I have spent the weekend adjusting my diet, Im still roughly 140lbs with 12% bodyfat, and looking to bulk up
1
Depending on the time I have
1/2 serving of ON's serious massw/ milk or 1 scoop of ON whey w/ milk mixed with 1 1/2 cups of oats
2
Either
1 chicken breast cut into strips, lettuce, cucumber, in a tortilla wrap
or
same filling between two slices of wholemeal bread.
3
Chicken breast/4oz minced beef in gravy/tomato sauce
1 large baked potato
mixed veg
Pre workout
1 scoop ON whey in water
Workout
Lucozade
Post workout
1 scoop ON Whey in water
two slices of white bread
2 tsp jam
4?
Chicken breast/lean minced beef
1 1/2 cups of rice
mixed veg
Before bed
1/2 serving serious mass w/ milk
3 ltrs of water per day
2 coffees with milk but no sugar
4 fish/2 flax oil caps a day
1 'time release' multi vitamin.
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