Knee Pain out of no where? [Forum Archive]

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Knee Pain out of no where?

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Posted by: AKIRA

Last time I worked out, I did upper body, followed by an Eliptical HIIT seesion. Then I finished up with some stretches. I had NO pain during my work out nor did I feel ANY pain afterwards. I went to school and studied. Then I came home and studied. I even took 600mg of Ibprofruen for my throat before I went to bed (allergies)...

Then I wake up and the medial, anterior portion of my knee hurts when I first stand and take a couple steps. Basically, it hurts at extension.

Can you actually...sleep wrong to elicit pain at the KNEE? I can see other joints and especially muscles, but the knee?!

Posted by: P-funk

yes, you can sleep in a poor posture that can give you pain pretty much at any joint.

Posted by: DOMS

The real test is how long it lasts and if it repeats.

Posted by: BoneCrusher

My suggestion? Work the kink out by finding Andrew Meyer and kicking him in his ass.

Posted by: AKIRA

Son of a bitch. I remember my father telling me the human body is really fragile when compared to most animals. (dad went to medical school)

Well, if my knee doesnt feel any better tomorrow, I guess my quad dominant workout is surely out.

Then again, I have allergies anyway.

Posted by: BoneCrusher

Quote:

Originally Posted by AKIRA

Son of a bitch. I remember my father telling me the human body is really fragile when compared to most animals. (dad went to medical school)

Well, if my knee doesnt feel any better tomorrow, I guess my quad dominant workout is surely out.

Then again, I have allergies anyway.

How's the knee doin' today AKIRA? Any better?

Posted by: Gordo

Do you sit in one position for a long time?
Do you cross your legs when sitting?
Do you raise your knees against the bottom of a desk (unaware) for long periods?

These kind of things can lead to problems.

Try sleeping on your back at night with a pillow under your knees for a little elevation.

When I was getting my shoulder worked on, the physiotherapist had me relax with one of these....and damn it felt good in the legs (even 15 mins worth of relaxing).

Posted by: BoneCrusher

^ ... and get laid.

Posted by: AKIRA

Quote:

Originally Posted by BoneCrusher

How's the knee doin' today AKIRA? Any better?

Yeah actually it is. Jesus, its just one of those things huh. Maybe its a sign of getting old.

But my nose is a dripping faucet today so FUCK the gym.

Posted by: Triple Threat

Just listen to BC. He's got some good advice.

Posted by: BoneCrusher

Quote:

Originally Posted by AKIRA

Yeah actually it is. Jesus, its just one of those things huh. Maybe its a sign of getting old.

But my nose is a dripping faucet today so FUCK the gym.

What is your increase in numbers from this time last year? I bet you've added a few pounds to all your major leg numbers. Growing pains homey. Just grin and hit the gym. Btw, claritin will prolly fix that leaky faucet.

Posted by: BoneCrusher

And another thing. I'm old. My knees are fine

so no excuses ... go move some heavy shit somewhere.

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