Hey everyone I tried this really great recipe out of Muscle and Fitness by Laura Creavalle.It is so good and an easy way to get some extra protien in with lots of taste at the same time.
Tuna Dip
1 6oz can of tuna
16 oz fat free cream cheese
1-2 tsp tabasco sauce
2 tsp horseradish
2 tbsp grated onion (I used green)
1 tsp lemon juice (I used lime)
1 tbsp Mrs.Dash herb seasoning
Blend everything together in a blender (I just mixed it by hand)Put in the fridge for 2 hours and serve with fresh veggies
1 serving (a little over 1/4 cup) 65 cals 10gr protien 4 carbs and under 1 gr fat
I ate 2 servings to get 20 grams of protien
