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please critique my diet
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Posted by: danny81
Meal 1: 7
usually 3 eggs with toast and cottage cheese
or oatmeal and cottage cheese
Vitamins: vit C and E, multi min, whole food vitamin, garlic, 3 grams glutamine
meal 2: 9:30
small vitamin shake like ensure or nutrament
or a protein bar like myoplex
meal 3 11:30
peanut butter sandwhich or tuna sandwhich on whole grain bread or chicken
with peanuts always with a fruit
meal 4 3:30
chicken and a piecce of fruit
meal 5: 5:30(right before boxing or w.o)
chicken or a Peanut butter sanwhich
meal 6: around 7:30 right after boxing pasta whole wheat with a vegetable multi min
right after workout PWO shake
Meal 7: only on lifting days multi min and pasta whole wheat with vegetable
meal 8: 10:30
cottage cheese and a fruit
3 grams Glutamine
i baught some protein shakes(muscle milk and myoplex) when should i drink one?
Posted by: P-funk
goals?
calories?
Posted by: danny81
to become stronger w.o gainin weight
Posted by: P-funk
what are your calories?
Posted by: danny81
i have no clue. should i figure that out? and whe should i drink the protein shakes?
Posted by: P-funk
use fitday.com to figure out how many calories you are intaking. it is free.
drink your protein shake after your workout.
Posted by: danny81
alright thanks.
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please critique my diet
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