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Soynuts
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Posted by: Chalcedony
Soynuts
Ingredients:
1 cup dry soy beans
water
salt
Place soy beans in water for 3-4 hours. Then drain and pat dry with a towel. Heat oven to 350. Spray cooking sheet with non stick spray (Pam) spread soy beans on the sheet in a single layer. Let cook for 35-45 mins. During that time every ten mins. or so stir the beans around. Time varies, but once they turn a golden brown and are crispy you'll kno they are done. You don't necessarily have to sprinkle with salt. Personally I like them without adding salt.
Posted by: TJohn
That sounds interesting !! Do they taste nutty like peanuts ?? And are they very high in carbs ?? Legumes have a moderate GI I think.
TJohn
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Soynuts
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