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Testosterone Raising Foods

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Posted by: Richie1888

Anyone have a list of some foods that can naturally increase testosterone levels and should these foods be consumed directly after a workout ?

thanks


Posted by: IainDaniel

Fats.

Post workout probably not as ideal.

How old are you?


Posted by: Richie1888

22

when is the best time to take foods like this if not after workout ?


Posted by: Richie1888

and can it only be fats Ian ?


Posted by: sensamilia

Red Meat cuz it contains zinc and saturated fat. Anytime of day wud be ok but probly not best PWO.







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