Hey guys..
i despereatly need to lose weight >.<
im hoping someone will be able to help me on a diet and some exercises!
few details.. 1.96m tall
121kg
b/f % is 37% if i remember correctly
for any info pls ask!
thnx ppl!
Posted by: IainDaniel
Welcome.
Got to the proper forum and attach your current diet and training regime. I also recommend reading the stickies at the top of the Diet and nutrition forum and Training forum.
