Pages: 1
What to take?
(CLICK HERE here to view the original thread with full colors/images)
Posted by: drayko2112
Im 39 and just started working out again. I know this is probably boring for the guys that have been doing this for years, but what do you take for supplements? There are millions out there. I just want to get in good shape, put on a few pounds of muscle. I do drink a protien drink and take mega man vitamins. Thanks for your help.
Posted by: drayko2112
Also, someone just told me about metabolic metrix rx, anyone know about this?
Posted by: nni
creatine monohydrate. dont worry about anything else beyond that right now.
Posted by: PreMier
protein, creatine and a good multivitamin
Posted by: MuscleNYC
If you just started out lifting again, stay with protein and a basic multivitamin supplement.
Contrary to what others suggested above me, you do not need to use creatine yet. I would wait on the creatine on that for awhile, as you will make good gains just from sensible training , sensible diet and rest.
Mike
New York City
Posted by: drayko2112
Thanks everybody for all your help.
(CLICK HERE here to view the original thread with full colors/images)
What to take?
Article Archives
