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Omelet
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Posted by: ballast
I can't top Baboon's Jamalaya, but here is an omelet recipe I whip up quite often.
2-3 eggs
2 tbls fat-free milk
1/4 shredded cheese
1/4-1/2 c. veggies(I like tomatoes,red&green peppers)
1/2 c. cream of mushroom rice*
-mix the eggs and milk in a bowl.dump mix into hot pan.after a minute,add cheese,rice and veggies.cook.
*I have this pre-made:bring a can of mushroom soup,a can of water and 2 tbls. of milk to a boil.add 2 cups of rice.turn off heat.cover and let sit for 6 minutes.
Not your average omelet, but it's quick and has a fair amount of protein and carbs.
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"My dad was a drunk,a gambler and a womanizer.I worshipped him!"
Posted by: MtnBikerChk
mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
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Omelet
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