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Help Me


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Posted by: need2bulk

help me with a good work out schedule what areas to work out on certain days and any recommended supplements. i am 24 have worked out for 10 years the last five really hard cant semm to gain any weight i ve weighed 135 pounds since ive been 14 what can any one suggest.


Posted by: Gazhole

Quote:
Originally Posted by need2bulk View Post
help me with a good work out schedule what areas to work out on certain days and any recommended supplements. i am 24 have worked out for 10 years the last five really hard cant semm to gain any weight i ve weighed 135 pounds since ive been 14 what can any one suggest.
Great help there guys...

Get over to the training forum and READ READ and RE-READ the stickies. Same for the nutrition forum. Once you're all set with the important stuff, then you can start to think about taking supps.

Welcome to IM!


Posted by: PreMier

you need to eat more, plain and simple, count your macros.

welcome to IM


Posted by: Prince

need2bulk welcome to IM!

if you're not gaining weight you need to eat more, particularly protein.



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