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Pros and Cons of Keto diet vs calorie resiriction with moderate carb 35-40%?
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Posted by: sensamilia
Just wondering for cutting wat are some of the pros and cons of going on a keto diet compared to going on a normal calorie reduced one with moderate intake of carbs say 35-40% of total cals?
Posted by: P-funk
Pros: being in a diet means being in a caloric deficit. there are ways to make both of those options work.
Cons: one way makes you feel like total shit and out of energy.
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Pros and Cons of Keto diet vs calorie resiriction with moderate carb 35-40%?
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