Leslie's Diary FOR REAL [Forum Archive]

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Leslie's Diary FOR REAL

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Posted by: Leslie

I need your help! This is a little long- But Pls read...
Ok as I am sure most of you know my orginal diary turned into somewhat of a-how did a wise girl put it?- oh a coffeehouse. I am here to meet new people and have fun babbling w/ everyone during the day (cause you guys are so great!

) But due to the high level of babbling in my diary - I am missing out on some good advice and criticism on my diet and workouts- because I mean really-who wants to sit and read thru 3 pages to look for a weight routine?

I was thinking over the FIGURE contest (11/09/02) and since I am so hard on myself I almost decided -forget it, I am not gonna win,what's the point? But then something bad and good happened... During my contemplations- my BF had a stupid grin on his face. A "yea ok- you're nvr gonna look like you need to for this contest look"He found this hilariious.

That just fueled my adrenaline

For the first time in our four year long relationship- I wanted desprately to KICK his ass. Unfortunately, it looks like I will be getting more support from you guys than my own BF. I am very anal and throw myself into whatever I do- so I KNOW I can do this with YOUR help and support! I am leaving for las vegas 06/28 and returning 07/06- 100% Dedicated training and dieting should begin there as I will have only 4 mos to whip myself together. So now I begin, clueless where to start but I will BE IN THE SHOW! I will be posting my meals and wkouts in this diary. PLEASE -any feedback is BEGGED for

BTW I am having a grand opening of "Leslie's CoffeShop" in CHAT for our daily hellos and babbles!! Pls stop in for a hot one!

Posted by: Dr. Pain

Funny how BF = Boy Friend or Body Fat!

Leslie....I can usually speak for Team DPw8.....we are at your cervix...err...I mean service!

Posted by: Leslie

Thanks Dr Pain- I was hoping I'd have the guidance of team DPW8!!

Posted by: craig777

I won't clutter up your real journal, but I just wanted to say you can do it.

and I say kick his a$$.

Posted by: Fade

Good morning Leslie

Posted by: Stacey

Good Morning Leslie.. thats a great idea to start a new clean journal! Man your other one got torn up! I know how you feel..my hubby laughs everytime I say "I'm gonna look like That" Referring to a girl on a fitness magazine.. SO YOU CAN DO IT.. WE WILL ALL HELP YOU!!

~ And have fun in Vegas!! I think theres a fitness show in Houston in feb/ or march next year that I really want to do!! HMMM? Now you have got me thinking! anyway..good luck .. and Yes..you can do it!

Posted by: J'Bo

I will try to helpyou out in anyway i can. It is a good thing you have team DPw8 on your side. if you listen to their instructions (to a tee) you will definately be ready for your show. I decided only 3 weeks ago to compete and so it was hard, but you have a good start and alot of time. Remember to listen and dowhat ever they say because they are hard asses for a reason (what they say works).

You go in with confidence to the show and the judges will definately pick you out of the crowd. I gave them attitude (good one) last show and got 3rd out of 7 very tough competitors.

Dont be too hard on yourself, but there are days when you beat yourself up (just look in my journal). It all comes together in the end.

As for your BF, i know from experience that they don't know what to say. You have to educate him and be patient, it is hard for them to go threw dieting with you. They put up with mood swings and alot of restrictions, but once you get on stage they are your biggest fan.

Have a great day.

Posted by: Leslie

Thanks for the kinds words JBO!

06/21/02
1 med coffee w/ half&half
½ c oatmeal w/ water
1.5 scoops Designer (30gP) (still no eggs in the house!)
1 Tbsp Natural PB

1 Can tuna
1 Tbsp MAYO (ok no more Kraft dressing –I saw sugar was 2nd ingredient thanks to W8lfter)
1 Tbsp PB- ok it was 1.5 Tbsp…..

Steamed Chickenw/Broccolli (didn’t bring lunch-had to order out)
3 California Rolls 1 Tuna roll
(above is made w/ avacado,raw tuna,white rice rolled up in seaweed) ea is slightly bigger than a quarter.

Steamed Chickenw/Broccolli (yes again!)
1/2c BrownRice
1 Tbsp PB
**preworkout

Protein shake
(6 strawberries, 3 Tbsp Heavy Cream, 35g protein pwdr)
**Postworkout
TOTALS (per Fitday.com)= 1818cal 62g F/75g C/212g P
( TOO HIGH I THINK!)
Tonights gym workout will be: Bi’s and tri’s
Biceps
Bicep curls ……..4sets (15/15, 20/12x3)
Bar curls……… 4 sets(25/15, 30/12, 40/10x2)
Preacher curls… 3 sets(15/10, 12/15x2)
Triceps
Assisted dips….4 sets( not sure of assisted lbs-will write down tonight)
Push downs…..4 sets(same as above)
Skull Crusher ..3 sets(same as above)
Cardio:
Despite the fact my ass still hurts from squats- I will be doing the stairs.

NOTE: All my fat seems to be from PB--can't be good. But I can't bring myself to drink flax oil

whats a girl to do?

Posted by: w8lifter

Is there a reason why you're using 5 meals instead of 6?

What is it that you think is too high?

Posted by: Leslie

Quote:

Originally posted by w8lifter
Is there a reason why you're using 5 meals instead of 6?

What is it that you think is too high?

I eat every 3 hrs- 9am, 12pm, 3:30pm, 6:30pm, 11pm
(I am in the gym 9:00-10:45) Do you think I should have my first meal 7:00am before I leave the house for work?

I think calories are too high- which is probably the main reason I don't do 6 meals.

I always thought people who lift "heavy weight" should consume lots of calories and in order to lose weight a woman should have no more than 1600/day.

If you think it will help believe me I have NO PROB adding another meal- I am just afraid to gain "bad" weight....
Thanks W8!
BTW what is th scoop w/ SF gum---bad for you or not? I am an addict.

Posted by: Dr. Pain

Quote:

Originally posted by Leslie2196

I eat every 3 hrs- 9am, 12pm, 3:30pm, 6:30pm, 11pm
(I am in the gym 9:00-10:45) Do you think I should have my first meal 7:00am before I leave the house for work?

I think calories are too high- which is probably the main reason I don't do 6 meals.

I always thought people who lift "heavy weight" should consume lots of calories and in order to lose weight a woman should have no more than 1600/day.

If you think it will help believe me I have NO PROB adding another meal- I am just afraid to gain "bad" weight....
Thanks W8!
BTW what is th scoop w/ SF gum---bad for you or not? I am an addict.

Lesie.....not having seen your stats, I guess maybe from your other thread....I can only make general comments.

You do want to increase your meal frequency gradually until you reach 6 meals a day. So a 6:30AM meal would be good! I/we would like to see at least 12-15 grams of fat in each meal, maybe a shade less brown rice at lunch to compensate!

Here's the deal with calories. You are saying BW loss....we are never concerned with BW in that sense...it is always about Body Composition.....your percentage of BF!

So these first few weeks...we prioritize macronutrients (protein, carbs and fats)...and if calories run a bit higher than usual, it is a good thing....it sevres to reset your metaboilism!

Had your caloric intake started to low....then as your contest prep evolves....you would have "Nowhere to go!

I leave the gum and more to w8, she still has to face this issue herself!

DP

Posted by: w8lifter

*snaps SF gum*

Leslie.....5 or 6 meals will work....I'd do 6 now, as DP said....keep the same kcal range....it would mean shifting some of your foods around, also as DP mentioned.

Posted by: Leslie

Quote:

Originally posted by Dr. Pain

Lesie.....not having seen your stats, I guess maybe from your other thread....I can only make general comments.

I leave the gum and more to w8, she still has to face this issue herself!

DP

My stats are as followed:
Height: 5'10
Weight: 154 lbs

Body Fat: Have no clue--will get it figured out soon
I will send in my BEFORE pics thru PM cuz the boys can't seem to handle bikini clad women!.... As you will see I need to add lots of muscle mass and lose BF.

Posted by: Dr. Pain

Quote:

Originally posted by Leslie2196

My stats are as followed:
Height: 5'10
Weight: 154 lbs

Age, parents body types, and training would help too!

If for pics you can hit any of the mandatory poses (PM w8), while tensing (even if you do not know how), it will allow us to evalu8 your symetry, proportion and musculature.

Because of your height...there may be certain training stadegies that we can suggest as you progress! Your pictures will be helpful in that regard.

DP

Posted by: Leslie

I am 23 yrs old, Mother is tall w/ heavy, thick legs. HerLower legs are almost as wide as thighs. I heritited the thicker legs-but I def have more leg shape than her. She also has a smaller waist and no hips. I got the small waist-but I have hips. She ha no muscle tone. Father is average. Little belly, "muscular"arms and skinny leg w/ no ass. Hope thats decriptive enough. I am doomed!

I emailed W8lfter the pics- they are not posed or tensed- I didn't know atthe time. Perhaps soon I will have access to another digital camera for better assessment.
Thanks DP!

Posted by: Dr. Pain

Leslie, We have some wonderful news for you! After careful reveiw fo your pictures, Dpw8 totally believe that you have what takes and have more than enough time!

A breif synopsis or critique for those not so priviledged, Leslie's physique is awesome.....nice tiny waist and tight abdominal/midrife area, nice symetry, but shoulder to hip proportion is a little off!

We need to widen and cap the shoulders a bit, while reducing the inner and outter thigh area, glutes are almost there...the combination of this will bring your fiqure into better proportion!

As for your nutritional program...your genetics suggest a bit of insulin resistance...so we are on the right course now!

As Leslie herself says, "Here we go...."

DPw8

Posted by: Leslie

Quote:

Originally posted by Dr. Pain
Leslie, We have some wonderful news for you! After careful reveiw fo your pictures, Dpw8 totally believe that you have what takes and have more than enough time!

Wow DPW8, really?! I am so excited!
Should continue my normal meal plan as above until I return from Las Vegas on 07/06/02. Strict diet in LV will not happen! Upon returning I will have 4 months and 3 days to make my improvements. Its all or nothing! I suppose I will up it to six meals/day and train heavy -esp shoulders-
I am not clear on the cardio or the nutritional program - but I guess everything will unfold shortly...
Once again, thanks for giving me a focus Team DPW8! I look forward to the gruelsome days ahead

I guess I should have my share of chocolate chip cookies now to get it outta my system....

I know, I know it was a joke...

Posted by: Leslie

06/22/02
½ c oatmeal w/ water
5 egg whites w/ 1 yolk
1 Tbsp Natural PB

Protein shake
(6 strawberries, 3 Tbsp Heavy Cream, 35g protein pwdr)

1 Can tuna
1 Tbsp MAYO (2gF)
1 Tsp Flax (4.5g F)
1 Tbsp PB (a real TBSp-8gF) total F=14.g)
**preworkout

Protein shake
(made w/ only 2 23gP, 2 Tbsp HeavyWhpCream,4 strawberryies)
**post workout

OUTBACK- kept my strength-sorta

Salad w/o cheese and croutons with oil
NO BREAD

1 Piece of Salmon
3/4 sweet potato (was low on carbs today)
steamed veggies

Totals (fitday.com) 2062cal 84F, 109C, 200 P
GYM WORKOUT:
SHoulders

Presses............4 sets (15-15lbs, 12/20, 8/25, 5/30)
Arnolds.............4 sets (12/15lbsx2, 10/20, 6/25)
Bent over Lat...4 sets (10/15, 10/12, 12/10x2)

Triceps:
Dips...................4 sets (12/88lbasst, 12/82lbasst, 10/70lbsasst, 6/58lb asst)
Overhead Pullover...4 sets (15/20, 12/25x2, 10/30, 6/35)
would have done another ex but gym closed

in the totals!!

Posted by: Dr. Pain

The fat added up right in the last meal, butt looks like you have the "Wrong" kind of MAYO!

(mine has 11 grams per T)

Would like to see some greens or veggies with your tuna!

Posted by: Leslie

Quote:

Originally posted by Dr. Pain
The fat added up right in the last meal, butt looks like you have the "Wrong" kind of MAYO!

(mine has 11 grams per T)

Would like to see some greens or veggies with your tuna!

I got Just to Good Mayo- only 2g of fat...cause I love my PB. Should I switch to reg Mayo and ditch the PB...or use as a tweak?

I added veggies to my dinner

thanks DP!

Still wondering about SF gum though---I had like 4 pcs so far.....

Posted by: Dr. Pain

Quote:

Originally posted by Dr. Pain
There is enough P-Nut Butter at other meals, a Safflower Mayo (Omega 6s) will balance the Omega 3s in the flax!

I would use less Nuts......and more Creamy Stuff!

The gum is w8's demon too, you two must face this together! She has 122 reasons to look into it!

Posted by: w8lifter

Quote:

Originally posted by Dr. Pain

She has 122 reasons to look into it!

That was not nice at all!!!!

My easy resources are down now aren't they and I'm a little busy at the moment....guess I'll have to keeping chewing!

Posted by: Leslie

Quote:

Originally posted by Dr. Pain

As for your nutritional program...your genetics suggest a bit of insulin resistance...so we are on the right course now!

DPw8

I have been thinking about my training plan for the comp in NOv- and was wondering about your above comment. ....
I don't know what you mean? How does that effect my diet? Should I keep around 1800cal now then cut down later? And what about cardio? How much?
Thanks DPW8

Posted by: J'Bo

Leslie,

Your genetics:meaning your parents genetic make-up and your tendency to hold you BF on your thighs (just like me).
Stick with the numbers that team DPw8 tell you.
Girl don't keep on thinking you need to cut calories to lose BF. Its adjusting your calories into healthier food choices that will get you lower BF. Remember fats are high in calories, but when you consume the right fats, you actually lose fat.

Posted by: Leslie

Thanks JBo- I will keep the cals and fat up-it obviously worked for you

06/22/02 meals

Protein Pancakes
(1/2 c oats, 1/2 c cottage, 3 eggs+1 white with SF syrup)

Strawberry Protein Shake
(5 strawberries, 35g P, 3 Tbsp Heavy cream)

1 can Tuna
Lettuce, cucumbers, sprinkle of cheese, 2 Tbsp egg salad, 2 bites cantalope w/ oilive oil and vinagar
(I ate at Ruby Tuesday sald bar and brought my own can tuna)
god I am sick!

1 chicken breast
1/2 c rice
1 Tbsp PB
Broccolli w/ little oil

1 can Tuna
1 Tbsp reg Mayo

(couldn't find safflower)
1 tsp Flax
PLUS .......so six meals
(First meal was at 2:30am--1 can tuna, 1 Tbsp Mayo, 1 tbsp PB- up late watching movies

)

TOTALS: 2075cals 77g F, 86g C, 231g P (too many cals????)

NO weights today
Did 30 min run on treadmill.

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter

That was not nice at all!!!!

My easy resources are down now aren't they and I'm a little busy at the moment....guess I'll have to keeping chewing!

LMAO! Yeah, why don't you keep your mouth busy Baby?

Quote:

Originally posted by Leslie2196

I have been thinking about my training plan for the comp in NOv- and was wondering about your above comment. ....
I don't know what you mean? How does that effect my diet? Should I keep around 1800cal now then cut down later? And what about cardio? How much?
Thanks DPw8

Leslie, slow down.....we thought you were going on vacation?

Keep everything the same right now. How much cardio are you doing?

Quote:

Originally posted by J'Bo
Leslie,

Your genetics:meaning your parents genetic make-up and your tendency to hold you BF on your thighs (just like me).
Stick with the numbers that team DPw8 tell you.
Girl don't keep on thinking you need to cut calories to lose BF. Its adjusting your calories into healthier food choices that will get you lower BF. Remember fats are high in calories, but when you consume the right fats, you actually lose fat.

And J'Bo, RIGHT ON GIRL!

Posted by: J'Bo

W8 i thought your little finger flipping icon was priceless. I kinda have an addiction to S/F juicy fruit too.

Posted by: Dr. Pain

OK, I take back everything nice I have said! I'm surrounded by a bunch of gum chewing spitters!

Mmmmm, surrounded!

Posted by: Leslie

Quote:

Originally posted by Dr. Pain

Leslie, slow down.....we thought you were going on vacation?

Keep everything the same right now. How much cardio are you doing?

Okay I guess I am a little anxious to get the ball rolling and I thought you forgot about me

I am going on Vaca to LV and will pretty much be keeping the same diet with the exception of a few dinners prob.....I will also workout prob 3x too.....I will keep as is until I return as the Dr ordered!....

As for cardio I have cut down majorly- Last week I did only 3 25min sessions(hill, stairs, run/walk)....I usually run 3.25mi 3xweek and 8mi on Sundays....But for some reason my legs don't wanna run lately.....
Should I be doing 4 sessions/week like I used to?

Thanks DpW8!!

BTW as long as no one is yelling about SF gum I am happily chewing away

*blows Bubble*.....

Posted by: Dr. Pain

Leslie, I/we would like Cardio down to 2 or 3 - 20 minute sessions or less, and use the extra energy for a HARDER resistance training effort!

w8 still is in denial about the gum!

Posted by: Leslie

Quote:

Originally posted by Dr. Pain
Leslie, I/we would like Cardio down to 2 or 3 - 20 minute sessions or less, and use the extra energy for a HARDER resistance training effort!

w8 still is in denial about the gum!

Cardio to 2-3 minute sessions?! No complaints here!!

Will happily lighten cardio and load the weights!

Posted by: Dr. Pain

Well it said 20 minute sessions......butt less means less Butt!

Funny story: WARLORD (a guy I work with and National level competitor) and I train and advise quite a few people. One day we get a call from one of the gyms we use saying, "Hey, you know that woman you told only to do 15 minutes of cardio? Well she's been on that machinne for 55 minutes!" (I think she had eaten a cookie and felt guilty)

LMAO

It was a typical situation too, she had been on an 800 calorie starvation diet forever, an hour of cardio 6 days a week...and gaining weight! (and not losing an ounce of BF) Never believe all the BS about calories in and calories out! Most of us can go in any gym and see the same people on the same machines everyday...IS IT WORKING???

NO! IT IS NOT!

DP

Posted by: Leslie

Quote:

Originally posted by Dr. Pain
Well it said 20 minute sessions......butt less means less Butt!

LMAO-- Well I meant to type 2-3 20 min sessions-----It was a TYPO

As for the 55min lady- that used to be me(still is alittle) But I am eatting much more and doing less cardio. NO IT ISN"T WORKING!
I hear you LOUD AND CLEAR!!!
I am putting aside all my false training info and myths and trusting the DPW8 team. BUT...If I follow the program to a T and get Fatter I will hunt you down!!! and it won't be pretty

J/K

BTW what kinda name is Warlord?

Posted by: craig777

I am sorry Leslie, I know this is your real diary, but next time you relax by the pool could you get someone to take pictures. Have a good day.

Posted by: Leslie

Well, I just mailed my checked to become a member of the NPC.....

Hope it doesn't turn out to be a waste of $60...

Posted by: Leslie

Good morning all! Hope your weekends were good- I RELAXED by the pool and enjoyed a protein shake

06/23/02

7:00am
Protein shake
(6 strawberries, 3 Tbsp Heavy Cream, 35g protein pwdr)

10:00am
1 med coffee w/ half&half(1Tbsp)
½ c oatmeal w/ water
5 egg whites w/ 1 yolk inc
1 Tbsp Natural PB

1:00pm
1 can Tuna
2 Tbsp Newmans Own Balsamic Vinigar(9gF)
1 Tsp Flax

4:00pm
Steamed Chickenw/Broccolli (yes again!)
1 Tbsp PB

7:00pm
Chicken w/ peppers
½ c Brown Rice
1 Tbsp PB
**preworkout

11:00pm
Protein shake
(4 strawberries, 3 Tbsp Heavy Cream, 35g protein pwdr)
**Postworkout

TOTALS (per Fitday.com)= 1935 cals (75g F, 71g C, 226g P)

Tonights gym workout will be: Back and Bi’s

Back
Pulldowns...5 sets (40lb/12x2, 50/10, 55/8, 50/10)
Seated Row...5 sets(40/12x2, 50/10, 60/6, 50/10)
Dumbell Row...4 sets(25x12, 30x12, 35x10, 40x8)
Deadlifts....4 sets(65x12x4)
Did not do Bi's- deadlifts wore me out and I got to gym too late...
Cardio:
45 min cardio--I mean, um 20 min of cardio-running 6.0-8.0

Posted by: Dr. Pain

Quote:

Originally posted by Leslie2196
Good morning all! Hope your weekends were good- I RELAXED by Cardio:
45 min cardio--I mean, um 20 min of cardio-running 6.0-7.0

OK, I'll bite, which was it?

Posted by: Leslie

Quote:

Originally posted by Dr. Pain

OK, I'll bite, which was it?

No I really did only 22 min on treadmill. 2 min w/up and ran 2.30 miles in 20 min Speeds 6.0-8.0

See- I follow ALL instructions!

Posted by: Jodi

I guess I am not the only night owl. I'm an insomniac so I have an excuse, whats yours? LOL

Posted by: Leslie

Hey Mochy- My excuse is I am obsessed with updating my meals and workouts! I just got back from the gym. Late night....

Not me I can sleep anywhere-anytime- but my BF functions on 4hr of sleep..so I try and keep up.....

Posted by: J'Bo

Glad to see your calories are going up.
Girl when i was putting on size last October, my calories were up to 2200. Don't fret about calories, they are only energy.
Good to see your on track and dedicated.

Posted by: Stacey

Girl..your doing soooo awesome!!

JUST WANTED TO SAY HI!!

Posted by: Leslie

Quote:

Originally posted by J'Bo
Glad to see your calories are going up.
Girl when i was putting on size last October, my calories were up to 2200. Don't fret about calories, they are only energy.
Good to see your on track and dedicated.

Hey JBo- its real nice to see you in here! The high cals are making me a little weary- but I look leaner or something -just over the past few days! I swear aven my BF noticed.....
As for dedication- I brought a can of tuna to a restuarant cause I knew the sald bar didn't have any protein

There I was opening my can of tuna at the table! My friends were a little annoyed and embarassed- but I don't care!!

I am staying on track!!!!Whatever it takes.
So have you stuffed your face yet- or are you being good????
come on, be honest

Hey Princess! Thanks girl- I am tryin!

Posted by: Stacey

I know your trying sweets..and doing a Damn good job of it!
I'm sooo proud of u for bringing your own protein to a restraunt~ Thats cool!
And I bet you feel good that you can already see a difference..now that alone will keep u Inspired! I know it helps me! GOOD JOB!

Posted by: Stacey

oh ya..spill it J'Bo.. are ya cheatin??

Posted by: Leslie

Quote:

Originally posted by Princess
oh ya..spill it J'Bo.. are ya cheatin??

Guess she's been too busy stuffing her face to come back in here

ah- I only kiddin!

Posted by: Leslie

06/25/02
7:30am
Protein shake
(4 strawberries, 3 Tbsp Heavy Cream, 35g protein pwdr)

10:30am
1 med coffee w/ half&half(1Tbsp)
½ c oatmeal w/ water
5 egg whites w/ 1 yolk inc
1 Tbsp Natural PB

1:30pm
1 can Tuna
2 Tbsp Newmans Balsamic Vinagrette
1 Tsp Flax
Broccoli

4:30pm
1 can Tuna
1 Tbsp Newmans Balsamic Vinagarette
1 Tbsp PB
Brocolli

7:30pm
8 oz 93% lean Chopmeat
1 slice FF cheese
1/4 c Brown Rice
**preworkout

11:00pm
Protein shake
(4 strawberries, 3 Tbsp Heavy Cream, 35g protein pwdr)
**Postworkout

TOTALS (per Fitday.com)= 1940cals (87g F, 57g C, 217g P)
IS IT ME OR DO THE CALS KEEP GOING UP??

Tonights gym workout will be: Chest and Tri’s

Chest:
Flat bench 4 sets pathetic weight...
Incline 4 sets pathetic weight...
Pec Deck 3 sets

Triceps
Dips 4 sets
French something(exer w/ bar behind neck) 3 sets
With No cardio tonight…..

BTW- I added greens just for TeamDPW8

Posted by: Leslie

06/26/02
9:00am (late morning start)
Protein shake
(4 strawberries, 3 Tbsp Heavy Cream, 35g protein pwdr)

12:00pm
½ c oatmeal w/ water
5 egg whites w/ 1 yolk inc
1 Tbsp Natural PB

3:15pm
1 can Tuna
2 Tbsp Newmans Balsamic Vinagrette
1 Tsp Flax
Broccoli

6:15pm
Protein Pancakes
(1/2 c oats, ½ cottage, 4 egg whites/2 yolks, 1 tbsp Soy Pro flour, 1 Tbsp Splenda and topped w/ SF syrup) YUM
½ Tbsp PB Total(35c/45p/15f) sound good???
**preworkout

GYM 10-11pm ( I took a nap...)

11:30pm
Protein shake
(4 strawberries, 3 Tbsp Heavy Cream, 35g protein pwdr)
**Postworkout

TOTALS (per Fitday.com)= 1795 cals (75gF, 81g C, 191g P)
Tonights gym workout will be: Legs
Only 5 meals- should I add a can of tuna w/ mayo before bed at 1230am??????? That would bring over 2000 cals though?

Posted by: J'Bo

Damn rights i am cheating.
Its the long weekend coming up and i am planning on fully enjoying it. Next week i am back on track though, ok with a mini cheat a day. I have 8 months or so til my next show.

Leslie,
Girl with that attitude you are going to go far. Bringing a can of tuna out with you shows how dedicated you are. Your friends are just jealous at how strong and determined you are becoming. You are looking leaner and probably feeling better because your eating so frequently and eating more calories to train that metabolism to kick it into high gear. Sounds like its working, just think if how many changes you will see if you continue the way you are going now.

Posted by: Leslie

Thanks JBO! You always make me see the light at the end of the tunnel

BTW- you look stunning!

I am PISSED! Someone at work ate all my NATTY PB- Didn't think people actually ate that stuff! Grrrr

Its a good thing I keep an emergency stash of reg ole PB in my desk

Guess I will have to make do

Posted by: Stacey

Oh my gosh!! U keep a lot of pb at work!! Theres no way I could do that.. if I have anything in my drawer~~ I eat it!!

Posted by: Leslie

Hey Princess!
Its hard to stop eatting ti alright!- but I usually start chewing gum right after I eat- so the tempting taste doesn't sit in my mouth! Plus I throw away my plastic spoon- so unless I wanna use my fingers..I am not having any!

Posted by: Stacey

hmmm? those are some good ideas! I just keep mine at home, behind other stuff in the pantry..so I don't see it right when I open the door!!

Posted by: Dr. Pain

Quote:

Originally posted by Leslie2196
06/26/02
9:00am (late morning start)
Protein shake
(4 strawberries, 3 Tbsp Heavy Cream, 35g protein pwdr)

12:00pm
1/2 c oatmeal w/ water
5 egg whites w/ 1 yolk inc
1 Tbsp Natural PB

3:15pm
1 can Tuna
2 Tbsp Newmans Balsamic Vinagrette
1 Tsp Flax
Broccoli

6:15pm
Protein Pancakes
(1/2 c oats, 1/2 cottage, 4 egg whites/2 yolks, 1 tbsp Soy Pro flour, 1 Tbsp Splenda and topped w/ SF syrup) YUM
1/2 Tbsp PB Total(35c/45p/15f) sound good???
**preworkout

GYM 8-10pm

10:30pm
Protein shake
(4 strawberries, 3 Tbsp Heavy Cream, 35g protein pwdr)
**Postworkout

TOTALS (per Fitday.com)= 1795 cals (75gF, 81g C, 191g P)
Tonights gym workout will be: Legs/Bis and 20 min cardio
Only 5 meals- should I add a can of tuna w/ mayo before bed at 1230am??????? That would bring over 2000 cals though?

Leslie, 5 meals would be fine!

If it's close to 1 or 1:30 AM...then the tuna would be OK, butt optional!

Both you and Mochy should check your dressing...my Newman's is Ceasars at 8 grams of Fat per Tbls, if yours has less, you are OK, otherwise skip the flax!!

Posted by: Leslie

DP and mochy- I use Balsamic Vingarette and it has 9g F for 2 Tbsps....So I guess I am ok--Mochy-how bout you?

DP-
I guess I will just see how late I am up tonight!

BTW- all this eatting has got my appetite soaring-yet I am down to 152lbs and looking a little leaner. Go figure!

Posted by: Jodi

Sorry for intruding Leslie

DP my dressing is the Newman's Olive Oil & Vinegar
2 T = 16 G Fat
Is this the wrong kind?

Posted by: Leslie

Intrude? Like I said you r questions and comments in here are welcomed!! Besides I get some info aout of it too

I think your dressing is ok as long as you're not having any other fat that meal. Have you tried the basalmic-it rocks!

Posted by: Jodi

Haven't tried the balsamic. I just use 5 tsp. with my shrimp & salad because the 4 oz. shrimp have 3 grams of fat. I remember reading the label on the balsamic and I think it has more carbs than the Olive Oil one. Heres mine, whats your say!

Nutrition Facts

Amount Per 2 tablespoon
Calories 150
Calories from Fat 144

Total Fat 16g 25%
Saturated Fat 2.5g 13%
Sodium 150mg 6%
Total Carbohydrate 1g 0%
Alcohol 1g

Posted by: Leslie

Its funny cause I actually have the bottle on my desk!
Nutrition Facts

Amount Per 2 tablespoon
Calories 90
Calories from Fat 80

Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 350mg 15%
Total Carbohydrate 3g 1%
Alcohol 0g
Sugar 1 g

Well it looks like mine has less fat/cals but more salt and 1 gram of sugar

but I think "alcohol" is also "sugar.

I use the full two tbsp cause I eat it with brocolli, and use the dresing on that too.
So I guess we are both alright?
DP? Mochy?

Posted by: Jodi

I just copied and pasted mine from Fitday so thats why is says Alcohol instead of sugar. I did notice that mine is only 1 carb though and yours is 3. I'm sure that doesn't make a big difference though.

Posted by: Leslie

Well we aren't in a comp next week or anything so I don't think the 2 carbs matter....for now...I hope

I am allowed 5 carbs at the meal I eat it at- tuna has 0 carbs- and no one around here counts brocolli carbs-so I am good

Posted by: w8lifter

If you are to be getting 15 g of fat in each meal...then mochy's will be fine assuming she's not getting fat from another source..such as chicken.....now Leslie, @ 9 grams would have to make sure she's getting an additional 6 grams of fat in that meal from another source

The carb count on both is fine.

Posted by: J'Bo

Quote:

Originally posted by Leslie2196
DP and mochy- I use Balsamic Vingarette and it has 9g F for 2 Tbsps....So I guess I am ok--Mochy-how bout you?

DP-
I guess I will just see how late I am up tonight!

BTW- all this eatting has got my appetite soaring-yet I am down to 152lbs and looking a little leaner. Go figure!

]

Of course your appetite is soaring and your losing w8, your metabolism is reving up. Isnt team DPw8 instructing you? Cause they are sure to get you to where you want to go.

Posted by: Leslie

hey J'BO! The team is on my side

We are gonna get down to the nitty gritty when I return from Las Vegas 07/06/02 then prepare for the possible Figure show in Nov...Vacation couldn't have happened at a better time. I don't plan on over indulging-but it's a good chance to get it "out of my system"....

How are things with you? You haven't posted what you have ate

and I looked at ALL your pics- You are so pretty! Your boyfriend is a lucky guy! Where did you put your trophy? I would put mine in my Peanut butter cabinet- so I'd see it everytime...

Posted by: J'Bo

I put my trophey on my dresser (replaced it with my 3rd place one from April). There is no way i would ever post what i am eating right now, you would probably upchuck.

BTW stop saying that you will probably do the Nov. show. Make a comittment and stick to it, its the only way to do it girl. Have fun in Vegas then get right back into hard core training when you get back. I expect to see a pic of you holding your trophey in Nov.

Is Danilee here?
Cause i cant find her journal anymore. You better keep on posting girl.

Posted by: Leslie

06/26/02 meals
06/26/02
9:00am (late morning start)
Protein shake
(4 strawberries, 3 Tbsp Heavy Cream, 35g protein pwdr)

12:00pm
½ c oatmeal w/ water
5 egg whites w/ 1 yolk inc
1 Tbsp Natural PB

3:15pm
1 can Tuna
2 Tbsp Newmans Balsamic Vinagrette
1 Tsp Flax
Broccoli

6:15pm
Protein Pancakes
(1/2 c oats, ½ cottage, 4 egg whites/2 yolks, 1 tbsp Soy Pro flour, 1 Tbsp Splenda and topped w/ SF syrup) YUM
½ Tbsp PB Total(35c/45p/15f) sound good???
**preworkout

GYM 10-11pm ( I took a nap...)

11:30pm
Protein shake
(4 strawberries, 3 Tbsp Heavy Cream, 35g protein pwdr)
**Postworkout

TOTALS (per Fitday.com)= 1795 cals (75gF, 81g C, 191g P)
Tonights gym workout will be: Legs

I fell asleep before the gym- and woke up in just enough time to do legs...OOPS!

Leg:
Squats....5 sets
SiffLegDeadlifts...3 sets
Leg Curl...5sets
Leg Ext....5 sets
Standing Calves...5 sets
Seated calves...5 sets

Doesn't sound like much- but I was SWEATING- the gym was so muggy

Posted by: Leslie

Why oh why am I so fuqing hungry today????? 25 min til my tuna! Never thought I'd be so eager to eat tuna! *stoamch growls*

Posted by: craig777

Hey gorgeous, how are the legs today.

You can come workout with me and my new trainer. Take a look at her in my journal.

Posted by: Leslie

UM NO WAY !!!! I saw her yesterday- I thought I commented- but I guess not

Legs AND Ass are very sore already- chest still hurts from the other day...I am dying over here!! Ah it's not that bad

BTW she must chg a fortune!

Posted by: Leslie

06/27/02
7:30am
Protein shake
(4 strawberries, 3 Tbsp Heavy Cream, 35g protein pwdr)

10:30 am
½ c oatmeal w/ water
5 egg whites w/ 1 yolk inc
1 Tbsp Natural PB

1:30 pm
1 can Tuna
2 TSP Newmans Balsamic Vinagrette (Used only 2 tsp-had to get the PB in!)

1 Tsp Flax
1 Tbsp PB
Broccoli

4:00 pm
8 oz 93% lean beef
Brocolli
This was rather gross and dry- no FF cheese available..

7:00 pm
6 Egg whites
6 oz yam (weighed in store w/ skin) Despite recent thread- still unsure of carb count
1 Tbsp PB ( I just love this stuff!)
**Preworkout

11:00 pm
Strawberry Protein shake
(same as meal 1)
**postworkout

TOTALS (per Fitday.com)= 2108 cals (87gF, 88g C, 233g P)

Tonight will be SHOULDER/BICEP and cardio (22 min)

My metabolism must be revved up TODAY cause I am HUNGRY....Haven't slipped yet...

Posted by: Dr. Pain

Quote:

Originally posted by Leslie2196

....Haven't slipped yet...

You say that like you expect to!

Yes, hungry is a good sign!

And go ahead and use a little butter, dressing, or oil spray on your brocoli, it won't hurt!

Posted by: Leslie

I will not slip DP!! But I feel so hungry I am scared I might!
Butter, dressing!? YIPPEE!

Posted by: J'Bo

Believe me when you are craving everything under the sun just chew some s/f gum (sorry DP). If you cheat it never tastes as good as you think it will.

Posted by: Leslie

"chew SF gum"?!
I LOVE YOU!

Posted by: J'Bo

DP will kill me for saying that.
But i found that unless you want to chew the sides of your mouth apart, chew gum.

Posted by: Dr. Pain

Quote:

Originally posted by Leslie2196
"chew SF gum"?!
I LOVE YOU!

You're gonna listen to the "Donut Queen?"

w8 a minute here!

Let's w8 for w8's report upon her cessation!

Posted by: w8lifter

Quote:

Originally posted by Dr. Pain

You're gonna listen to the "Donut Queen?"

w8 a minute here!

Let's w8 for w8's report upon her cessation!

lol @ the donut queen

Ggggrrrrrr....oh alright already...I'll freaking find the research!

Posted by: Dr. Pain

Hint:

said Scholey in a Reuters interview. He also said there was a possibility that chewing gum induced a surge of insulin due to the mouth watering in anticipation of a meal

(You'll like the rest of this study)

Posted by: w8lifter

You're a smart man

...when i get back I'll post it!

Posted by: Leslie

TOO BUSY TODAY TO EVEN BREATHE nevermind post my meals

I am in a frenzy with work and trying to get da plane to Las Vegas!!! I will be back 07/06/02 and will resume postings!! Hope everyone has a good fourth of July!

Posted by: Dr. Pain

BYE LESLIE

Have a wonderful time!

Posted by: Leslie

GRRRRR! I just lost my orginal post!!!!

Hi all!

I had a blast in LV! Lost all my money- but I did win $600 bucks the first night! I slept, ate, played, danced, WALKED, went to the canyon, lost money, and relaxed! The trip ended with a bit of drama though...We missed our 2:30pm flight home...AFTER returning the rental car...Had to get anohter flight 9 hours later at 11:50pm- and then almost missed that one too by SECONDS because us dummies couldn't find our car in MGM for 40 minutes!!!!!!

No- unfortunately we weren't drunk -just stupid... So we arrived home at 930 am. I am tired!!!!

Eatting didn't go too well. I n the begining all was good- but then the hours caught up to me and my days meals ended up being:
3:00Pm WAKE UP ate oatmeal w/ eggwhites/PB
9:30PM Lg buffet meal(consisted of fish and salads w/ no REAL
BAD things- but dessert was not missed

4:30AM Return home- 1 BIG bowl cereal

6:00 AM Sleep
THERE IS NO EXCUSE- I FUQED UP!!!

Terribly!.... 2-3 big meals! BUT everything is out of my system. I can't wait to eat clean agian! I miss my tuna

! I did NOT have any alcohol though

On a good note- I lied to Gold's and told them I just moved to LV and wanted a week trial

I hit all parts in 3 wkouts but did no cardio cause I walked my ass off!ANDthe gym was disgustingly HOT!

Tommorow starts my 4 month program to somehow transform me into a figure contestant! Cross your fingers!
Glad to be back! Talk to you guys soon!

Posted by: J'Bo

4 monthes is plenty of time to transform you into a pro bod. I dont know how you could improve that much though, your too hot already. Rest and then we want some pics.

Posted by: Leslie

Quote:

Originally posted by J'Bo
Where the heck is Les?
When is she coming back?
I need to know details people.
We miss her.

JBO you are a SWEETIE!

HEY MOCHY! You were right about Studio 54! I need to SLEEP! I don't even think my above post made any sense

See you guys tommorow

Posted by: w8lifter

Quote:

THERE IS NO EXCUSE- I FUQED UP!!!

A person is allowed to take a freaking vacation girl! Don't worry about it...we were banking on you fuqing up when we made your meal plan

Posted by: Dr. Pain

Your not suppose to tell her that! LMAO!

(butt it's true)

Posted by: w8lifter

Hell...when you're on vacation...you eat dessert!!!!

Where'd ya stay Leslie?

Posted by: Jodi

Quote:

Originally posted by Leslie2196

JBO you are a SWEETIE!

HEY MOCHY! You were right about Studio 54! I need to SLEEP! I don't even think my above post made any sense

See you guys tommorow

OOHH GIRL! I wish I was there with ya. I love that place. I'm sure you had some fun there.

Posted by: Stacey

Hey Leslie!!! Sounds like you had a lot of fun in vegas!!! I LOVE Vegas too!!! Its soo cool!!! And like W8 said...girl you were on vacation..don't freak about your food!!

~ I think I would have done even worse!! Anyway just wanted to say hi, glad your back and safe!! Now rest up!
~~ And JBO Is sooo right.. you won't have any trouble with getting your body the way you want for that figure comp. You already look great! Don't beat yourself up sweetie!!!

Have a great day!!

Posted by: naturaltan

welcome back Leslie!

Posted by: Leslie

Hi guys!! I am trying to recoup still! I am up to my ears in work today! I haven't logged in until now-almost time to go home. I didn't even take a lunch..But I did eat my meals

Posted by: Leslie

Quote:

Originally posted by w8lifter
Hell...when you're on vacation...you eat dessert!!!!

Where'd ya stay Leslie?

I actually stayed at my Uncles house(brand new

) He is never home since he travels all year long. Just a 5 min car ride from the strip! I just love the homes out there- but I don't know if I could take the heat and desert ALL year long.

I have a few ?'s about the program- I will PM you

Posted by: Jodi

HI LESLIE! I missed you! Hope you had fun out in Sin City.

Posted by: Leslie

Hey Princess and NT! Hope your vacation was good too! I didn't do the alcohol- but it sounds like you made up for me!

Posted by: craig777

Welcome back Leslie.

Posted by: Leslie

Quote:

Originally posted by mochy
HI LESLIE! I missed you! Hope you had fun out in Sin City.

I missed you guys too. Its weird but I love this place

LV was AWESOME! Studio 54 was cool- I went to HUSH too- that was cool too. There were alot of cool people there! I just spent too much time trying to win BACK my moolah! How's things with you MOchy. I haven't had time to really read your diary- but I did peek and it looks like you are going strong! I will send ya a pm later!

Posted by: Stacey

HEY GIRL!! I bet you are busy being gone that long!! I Am swamped too!
Thats cool you got to stay at your Uncles house!! Lucky! I didn't go to any of those clubs when I was there.. just gambled and toured the town.. but next time I want to try them out!
OH~~ I am very impressed that you didn't drink while there!! Are u 21? WOW.. YES I did DRINK enough for you!!

GOOD LUCK ON YOUR GOALS~ You will do great!
chat w/ ya later hon!

Posted by: w8lifter

2 shakes of 6 meals is good. The coffee and sweetner is okay, lol.

Don't tell DP, but when I went to Vegas I had a pina colada in my hand by 11:30 am every morning, and I didn't stop drinking them till I went to bed

Posted by: naturaltan

Quote:

Originally posted by Leslie2196
Hey Princess and NT! Hope your vacation was good too! I didn't do the alcohol- but it sounds like you made up for me!

thanks ... my vacation was awesome ... and no tan lines! he he! We're thinking bookng for next already. It was a great group that we went with ...

hhmmm, looks like you're gearing up for some serious body sculpting - I wish you nothing but the best. You seem like the type that when they decide on doing something, it gets done.

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
2 shakes of 6 meals is good. The coffee and sweetner is okay, lol.

Don't tell DP, but when I went to Vegas I had a pina colada in my hand by 11:30 am every morning, and I didn't stop drinking them till I went to bed

You just like the words "Pina"....and 'in your hand'

Posted by: Leslie

LMAO!!! DP you can turn ANYTHING pornal!!!

Princess- Of course I am over 21- I will be 24 in Aug

NT- sounds like you had a wild time- no tan lines eh?

Posted by: Jodi

Quote:

Originally posted by Leslie2196

I missed you guys too. Its weird but I love this place

Hey Les, things are going good. I had a little bit of alcohol this past weekend but I don't think I did too much damage. Been sticking to the diet and workouts religiously. So far so good.

Posted by: w8lifter

Quote:

Originally posted by Dr. Pain

You just like the words "Pina"....and 'in your hand'

ROTF!!!! That was a good one

Posted by: Leslie

FOUR MONTHS TO FIGURE
STATS:

Height: 5'10"
Weight: 155lbs (bloated I hope!)
Goals: To get out of my COMFORT ZONE!
Suceed in DPW8's program to achieve a
"FIGURE"physique by November 9th.

Gradual tweaks will be necessary........Therefore I will continue coffee and sweet n low .....OK only if I get the OK from DPW8

Meal 1

1/2 c oats
1 packet sweet n low
6 egg whites w/ 1 yolk
1 tbsp PB
1 Tbsp hal&half w/ coffee

Meal 2

1/2 c sweet potato*yum*
1 chicken breast w/ onions
1 Tbsp PB

Meal 3

1 can Tuna
1 tsp Flax
1.5 Tbsp Newmans Vinegar
1 cup Broccolli

Meal 4

1/2 cup oats
1 chicken breast w/ onions
1 Tbsp PB

Meal 5

Protein shake
(4 strawberries, 35g Protein, 3 Tbsp cream)

Meal 6

Protein shake
(4 strawberries, 35g Protein, 3 Tbsp cream)

TOTALS: 2078 cals 77gF 98g C 227g P

WORKOUT:
Chest/Calves

Flat bench(oops didn't realize it said Smith! Any diff??)
4 sets 10/45lbs, 8/55lbs, 5/65lbs, 3/65lbs

Supersets
DB Press incline
3 sets 8/15lbs
DB Flyes incline
3 sets 8/15lbs

CG Bench
3 sets 10/45lbsx2, 8/55lbs
DB Pullovers*OUCH*
3 sets 10/10lbs

Parallel Bar dips
2 sets 10 reps of 52lbs assistancex2

Standing Calves
3 sets 20/100lbs, 15/120lbs, 12/140lbs

Seated Calves
3 sets 12/70lbsx2, 10/95lbs

Toe Press
3 sets 12/90lbs, 12/160lbs, 15/210lbs....what's going on here?

Posted by: buff_tat2d_chic

Welcome back Leslie! Your diary is definitely an inspiration. Do you plan your meals or does someone give you an outline? I sort of get the meal idea, but I am still so new at this...I NEED HELP!

I will keep following your diary - it is helping me tremendously. I think I should think about posting one myself. The thought of that is almost scarey.

Good luck and as everyone has said...you look great.

Posted by: kuso

Welcome back Les

Posted by: Leslie

Quote:

Originally posted by newly_buff
Welcome back Leslie! Your diary is definitely an inspiration. Do you plan your meals or does someone give you an outline? I sort of get the meal idea, but I am still so new at this...I NEED HELP!

I will keep following your diary - it is helping me tremendously. I think I should think about posting one myself. The thought of that is almost scarey.

Good luck and as everyone has said...you look great.

Thanks "newly buff"! When I first joined the forum it took me a while to start my own diary too. I was apprehensive too . I thought I would look silly and/or no one would care to read/help me. But its the exact opposite. Everyone here is wonderful AND helpful

You should start yours today! By knowing your stats and diet, we can help you achieve your goals much better! What are your stats, goals, age? I will be watching for you!!

PS I do plan my meals with the guidance of Team DPW8. I found in the past I was eatting too little cals and doing TOO much cardio and of course getting NO results! Eatting more cals/meals is def reving up my metabolism.....

Posted by: Leslie

Quote:

Originally posted by kuso
Welcome back Les

Thanks KUs!
Recovered from the watermelons?

Posted by: kuso

Oh man....I think I`ve been sexually scared for life

Enjoy your first chat??

Posted by: Leslie

actually I don't even know how I got there??? Yoo guys are too much!

Posted by: kuso

It is pretty cool though isn`t it??

Posted by: w8lifter

Quote:

Originally posted by Leslie2196

Meal 1

1/2 c oats
1 packet sweet n low
6 egg whites w/ 1 yolk
1 tbsp PB
1 Tbsp hal&half w/ coffee

You need to ditch the half & half! Switch to full cream, ditch that p/b, and increase that to two yolks.

1 tbsp cream = 5 g fat
2 yolks = 10 g fat

for a total of 15 for the meal

No half/half or peanut butter here.

Posted by: naturaltan

Leslie ... when you say you eat 1/2 cup oats, is that oatmeal? And if so, are you just adding water? Are you eating your first meal at home?

I'm trying to gain 20 lbs for next year's Jamaica trip. I don't have much time in the morning to make the eggs, so I'm having a protein shake and then 3 meals at work during the day.

Posted by: Leslie

Quote:

Originally posted by w8lifter

You need to ditch the half & half! Switch to full cream, ditch that p/b, and increase that to two yolks.

1 tbsp cream = 5 g fat
2 yolks = 10 g fat

for a total of 15 for the meal

No half/half or peanut butter here.

Now ya tell me- AFTER I eat the for the second time

No more half/half anfd PB In the morn for me

Today I will substitue my "lunch" PB with Flax then

Thanks W8lifter

Posted by: Leslie

Quote:

Originally posted by naturaltan
Leslie ... when you say you eat 1/2 cup oats, is that oatmeal? And if so, are you just adding water? Are you eating your first meal at home?

I'm trying to gain 20 lbs for next year's Jamaica trip. I don't have much time in the morning to make the eggs, so I'm having a protein shake and then 3 meals at work during the day.

Hey NT!
Yes I have 1/2 cup oatmeal with water. It took a while to get used to. I started with 1/2 c milk and 1/2 c water then gradulally went to all water. I love it now-but I NEED the sweet n low!

As for the egg/oatmeal meal. I make the eggs right before bed in put them in da fridge. In the morning I throw the oatmeal in the microwave while I get ready. (I am NOT a AM person either

) I throw the eggs in there too and throw it in a bowl and eat it in the car on the way to work. Its the only way that works for me. I can barely get up in enough time to get ready never mind cook eggs!

Before this I was having Designer instead- but I think the eggs are better for me. Hope this helps.

Posted by: craig777

NT, that is how I do it also. I cook the eggs the night before and put them in the microwave the next morning. Just couldn't stomach cold hard boiled egg whites in the morning any more.

oh Good morning Leslie.

Posted by: Leslie

07/09/02
7:30am
½ c oatmeal w/ water
6 egg whites w/ 1 yolk inc
1 Tbsp Natural PB

10:30 am
1 Chicken Breast
½ c sweet potato
1 Tsp Flax
1.5 Tbsp Newman oil/vinegar
Broccoli

1:30 pm
1 can Tuna
1 Tsp Flax
1.5 Tbsp Newman Oil/Vinegar
Brocolli

4:30 pm
1 Chicken Breast
½ c sweet potato
1 Tsp Flax
1.5 Tbsp Newman oil/vinegar
Broccoli

7:30 pm
Strawberry Protein shake
(5 strawberries, 35g Protein, 3 tbsp heavy cream)
** preworkout

11:00pm
Strawberry Protein shake
(5 strawberries, 35g Protein, 3 tbsp heavy cream)
**postworkout

TOTALS (per Fitday.com)= 2070cals 83gF 105g C 217g P
Damn! I can never get 2050 cals with 90 fat??!!

Posted by: w8lifter

The fat is easy...15 grams in each meal! Check out NG's journal...she has it down to a science!

Posted by: Stacey

Glad to hear I am not the only person eating eggs in the car on the way to work in the mornings!!

Posted by: Leslie

I just snuck to Safeway supermarket to save time..and I finally found safflower mayo! It was more expensive than reg mayo- also has 11g f for 1 tbsp

...But I am happy to finally try it!....
Oh boy I need to get out more, huh?

Posted by: Jodi

11 G Fat is what mine has too. Once you add your can of tuna (mine has 3 grams) You have your required fat for that meal. I love the stuff. Tastes like regular mayo to me.

Posted by: naturaltan

thanks Leslie and Craig. I will try the eggs routine. I start the morning with a protein shake, but at work I'm fairly flexiable about when and what I eat - so eggs in the morning it is.

Posted by: Leslie

ok I drove home and I was too sore to turn the wheel! I am soooooo SORE

My chest muscles are killing me! Ouch! Thanks DPW8

BTW I dunno why but I am BLOATED like never before. I actually have a "gut" right now. I haven't been drinking diet coke...any idea why this could be?

I hope its temporary

Posted by: Leslie

Workout for 7/9/02 - Back/Abs

2 Sets WG Pronated Chins - 12/106lb assist, 10/94lbs assist
I know I am a weak Fuk

3 Sets Plate Loaded Row - 35x10, 45x8, 65x6 SS w/

3 Sets WG Lat Pull (OOPs! I did pull ups?!) 5/94lb assist, 8/100lbs assist, 8/106lbs assist

4 Sets TBar Row - Bar + 25x10, 25x8, 35x6, 40x6

3 Sets Cable Row - 40x12, 50x10, 60x8

3 Sets Straight Arm Pulldown 12.5x12, 25x12, 25x15 SS w/

3 Sets Hypers 10x12, 10x12, 10x12

3 Sets Reverse Crunch - 25 reps( I am not sure I did the right sit up though...Could you explain the position?????)
3 Sets Crunches - 25 reps

BTW my chest still HURTS

Posted by: Dr. Pain

Quote:

Originally posted by Leslie2196
ok I drove home and I was too sore to turn the wheel! I am soooooo SORE

My chest muscles are killing me! Ouch! Thanks DPW8

BTW I dunno why but I am BLOATED like never before. I actually have a "gut" right now. I haven't been drinking diet coke...any idea why this could be?

I hope its temporary

Drink 6 Liters tomorrow! (Anti-inflammatories will cause water retetion)

Let us know you BW...and how "the gut" is in the morning!

Glad your sore....get use to it!

Posted by: J'Bo

Thats some crazy ass routine you got there. I hope your man is ready to give you some massages tommorrow. I may try your killer back workout one day....... NOT. Are you all rested up now? Have a good one.

Posted by: Leslie

Quote:

Originally posted by Dr. Pain

Drink 6 Liters tomorrow! (Anti-inflammatories will cause water retetion)

Let us know you BW...and how "the gut" is in the morning!

Glad your sore....get use to it!

I do drink alot of water daily, though I am not sure how much. How many ounces in 1 liter?

I don't have a scale at home(I use the gyms

) but the gut is still present but I only feel 2 1/2 mos pregnant instead of 6 like yesterday......(No I am NOT pregnant

)

Posted by: Leslie

Quote:

Originally posted by J'Bo
Thats some crazy ass routine you got there. I hope your man is ready to give you some massages tommorrow. I may try your killer back workout one day....... NOT. Are you all rested up now? Have a good one.

I know my chest is ACHING

and I know my back will be too. I love it

But I did realize I am a weak fuk! Straight arm push downs and pullovers are NOT my thing! I am rested up as much as possible for during the week(6 1/2 hrs sleep) Wish I could have more. Hope all is well with you.....You and Kuso seem happy

Posted by: Dr. Pain

Quote:

Originally posted by Leslie2196

I do drink alot of water daily, though I am not sure how much. How many ounces in 1 liter?

I don't have a scale at home(I use the gyms

) but the gut is still present but I only feel 2 1/2 mos pregnant instead of 6 like yesterday......(No I am NOT pregnant

)

About 33!

With more water...it will get even better...... Like just conceived

Posted by: buff_tat2d_chic

Quote:

Originally posted by Leslie2196
6:15pm
Protein Pancakes
(1/2 c oats, ½ cottage, 4 egg whites/2 yolks, 1 tbsp Soy Pro flour, 1 Tbsp Splenda and topped w/ SF syrup) YUM
½ Tbsp PB Total(35c/45p/15f) sound good???
**preworkout

Can I steal this from you???

Pleeezzzzz.

Tell me about it. Uncooked oats, right?
1/2 cottage? cheese??????

I have the soy flour...what the heck is splenda and what is SF syrup?

Thanx

Posted by: Leslie

NB- That recipe is my absolute fave!! It's actually better without the yolks and 6 egg white instead, but W8lifter didn't approve

.

You just throw 1/2 dry oats, and the rest into the blender and cook like reg pancakes. It makes 3 big pancakes. You may wnat to eat 1/2 depending on your cal needs.

Splenda is a form of sugar. Supposedly it is spun in such a way that your body does not recognize it as sugar. You can find it in the baking ailse. SF syrup-is sugar free syrup. Be careful with this. Make sure you read the labels as some SF syrups will hve 12 or more carbs! You should be able to find one made with Splenda with 5 carbs.

Posted by: buff_tat2d_chic

Super! Thanx...I need meal ideas in the worst sort of way.

Posted by: naturaltan

NB ... I'm loving the new AV - whew!!!

Well Leslie ... I have my first try at pre cooked eggs and oatmeal for the second meal of the day thanks to you and Craig.

Posted by: buff_tat2d_chic

Quote:

Originally posted by Leslie2196
Splenda is a form of sugar. Supposedly it is spun in such a way that your body does not recognize it as sugar. You can find it in the baking ailse. SF syrup-is sugar free syrup. Be careful with this. Make sure you read the labels as some SF syrups will hve 12 or more carbs! You should be able to find one made with Splenda with 5 carbs.

Does the recipe NEED splenda? I mean can I try it without or are the ingredients put together for a certain purpose? I prefer french toast and stuff like that without the sugar.

Posted by: Leslie

NB- No you do NOT need the splenda- in fact you are better off w/o it anyways

NT- See you learn from the best! J/k

Posted by: naturaltan

best looking

Posted by: Leslie

I noticed aside from the bloating, I am having a hard time eatting all of meal 1-> 1/2 cups oats(measured dry) w/ 1 cup water, 6 egg whites w/ 2 yolks and coffee w/ 1 tbsp heavy cream.

This makes a HUGE bowl and this is the second morning I could not finish all the oats. Am I doing something wrong here.

I love to eat-why da hell can't I finish my frigin oatmeal while I am allowed carbs...I will regret this in a few months

Posted by: craig777

That is quite a bit to eat, so what I do is take it slowly. I will take probably half an hour to eat all that in the morning. Also if you drink a lot of water with your meal you will get full fast, so eat your meal and then drink your water.

Posted by: Leslie

07/10/02
Todays meals:

Meal 1

1/2 c oats
6 eggwhites w/ 2 yolks
coffee w/ 1 tbsp heavy cream

Meal 2

Chicken Breast
1/2 c sweet potato
2 Tbsp Newman balsamic Vinegar
Brocolli

Meal 3

1 can Tuna
a little less 1 Tbsp Safflower Mayo
122 tsp Flax
1 tbsp Newman's (gotta have it!)
Brocolli

Meal 4

awards dinner- choice of ribeye, chicken(fatty style), or Mahi Mahi
any suggestions?

Meal 5

"Strawberry" Protein Shake

Meal 6

"Strawberry" Protein Shake

TOTALS: must update later

WORKOUT
No weights today
20 min HIIT on stairmaster.....

Posted by: Leslie

I just looked up mahi Mahi on the net...It has 85 cals and 7g fat for 7 oz?? That does NOT sound right.

Rib eye has an avg of 30g Fat

That's a no go.

Posted by: Jodi

I believe it is also called dolphin or finfish. No not flipper. Mahi Mahi is yummy! Youll like it. Dolphin is its old name until people flipped out and started thinking it was like Flipper then they changed the name to Mahi Mahi. Thats what I hear anyway.

Posted by: J'Bo

Umm Leslie, try to eat your eggs then your oats and then you may not want your coffee. That would be a good thing.

Posted by: Leslie

Actually J'Bo thats what I do. I throw egss on top of oatmeal and eat that in the car. Once I get to work I have the coffee w/ cream to get the rest of my fat. I was having PB, but W8lifter cracked the whip

I NEED the coffee since I only get 5 hrs sleep ea week night

Posted by: Leslie

Wow !
I just realized I will be having no PB today! And I am handling it...for now

Posted by: Stacey

Girl, I just wanted to Say Hi to you and tell you that your doing AWESOME With your diet and exercise!! YEAH!!!

Have a great day.. I unfortunatly gotta get back to doing work and stop lurking!

Posted by: buff_tat2d_chic

Quote:

Originally posted by Leslie2196
Protein Pancakes
(1/2 c oats, 1/2 c cottage, 3 eggs+1 white with SF syrup)

Are you using cottage cheese? If so what kind and if not, what the heck it cottage.

Thanx

Posted by: Leslie

I am not currently eatting cottage cheese. But for the pancakes you should buy small curd cottage cheese made with 2% milk. You can find it in the diary ailse next to the sour cream. You know what cottage cheese is-it's is milk curds.

W8lifter recommends only "creamed cottage cheese" but I have yet to find that.

Posted by: Leslie

Well its that time of day.....My back is starting to scream its SORENESS! YOWIE.Now the front AND back of me hurts.

I love PAIN

Posted by: Stacey

YEP~ I luv pain too.. YOU KNOW YOUR DOing something right!

almost time to go..finally!
have a great night girlie!

Posted by: Leslie

07/10/02 Meals

Meal 1
7:30 am

1/2 c oatmeal
6 egg whites w/ 2 yolks
1 tbsp heavy cream , 2 sweetnlows w/ coffee

Meal 2
11:00am (it took me 40 min to eat meal 1)

1 chicken breast
1/2 c sweet potato
2 Tbsp Newman Balsamic Vinegar
Brocolli

Meal 3
2:15pm

1 can Tuna
1/2 Tsp Flax
1 Tsbp Newman's own (gotta have it)
less than 1 Tbsp Safflower Mayo
Brocolli

Meal 4
6:30pm

(Awards dinner)

Mahi Mahi (size of a post it, 1 " thick w/ oil)
3/4 c Spinach (with oil I presume)
4 spoonfuls of Basamti Rice (choices of entree's limited

)

.....Napped from 8:30-10:30

Missed meal 5
Still didn't do HIIT at this time, thank god my complex has a cardio theater

.....

20 min on Stairmaster HIIT?
......I used Speed training program and burned 220 cals in 20min. Seems rather low, no?........

Meal 5
11:30pm

"Strawberry" protein shake

TOTALS: 1904 cals+ 82g F 75g C 195g P
It is probably more since I put the Mahi dinner at 15g C, 40g P, 22g F.....

BTW Lats are hurtin

Posted by: J'Bo

What time is your last meal?
Maybe you should switch meal two, you may be more hungry 4 hours after you get up.
Ask team DPw8 what they think.

Posted by: Leslie

Quote:

Originally posted by J'Bo
What time is your last meal?
Maybe you should switch meal two, you may be more hungry 4 hours after you get up.
Ask team DPw8 what they think.

My last meal is usually a shake at 11-1130PM. (I am in the gym from 915 to 1045 usually. I think I was hungry yesterday because I went longer than 3 hrs and skipped a meal...

Switch meal two to where? I am only to have carbs at meals 1,2 and 4, so there is not much room for playing around

Posted by: craig777

Good morning Leslie.

Posted by: Leslie

Well HELLO my dear! how are things? My back and chest are still sore- I FEEL like I trained wit your lady

Posted by: craig777

Things are going very well. Had lunch with Albob yesterday for about an hour and a half. Very very nice guy. We have a lot in common.

Sent my two 14 year old boys to Christian bootcamp yesterday for 32 days. It won't be fun, but it is really good for them. Well at least I think it is good for them, they don't.

Posted by: craig777

Oh, she is doing legs with me tonight.

Posted by: Leslie

Quote:

Originally posted by craig777
Things are going very well. Had lunch with Albob yesterday for about an hour and a half. Very very nice guy. We have a lot in common.

Sent my two 14 year old boys to Christian bootcamp yesterday for 32 days. It won't be fun, but it is really good for them. Well at least I think it is good for them, they don't.

You and albob have alot in common?.....Maybe we should ever meet for lunch then

j/k

Christian bootcamp? Sounds rough! It will be a good kick in da butt for them. Gives them a sense of pride too

They will hate you for t now but later on thank you for it. I hated my mom for some of the things she put me thru- but now I love her for it

Posted by: craig777

That is the hope and the plan. Right now they are probably cursing me.

Albob works in training systems for the Air Force, and I work on training systems for mostly Department of Defense. I have worked with all branches but mainly Air Force. He works very closely with AETC and that is our main customer.

Posted by: Leslie

07/11/02
7:30am
½ c Sweet Potato
5 egg whites w/ 2 yolk (Ran outta eggs)
1 Tbsp Heavy Cream with 2 sweetlow in Coffee
****This was MUCH easier to get in than all the oatmeal

10:30 pm
1 Chicken Breast
1 apple
1 Tbsp Newmans Balsamic
1 Tbsp PB

1:30 pm
1 can Tuna
1/2 Tsp Flax
1 Tbsp Newman Balsamic
Less than 1 Tbsp Safflower Mayo
Brocolli

4:30 pm
1 Chicken Breast
½ c sweet potato
1 Tsp Flax
2 Tbsp Newman Balsamic
Broccoli

7:30 pm
Strawberry Protein shake
(5 strawberries, 35g Protein, 3 tbsp heavy cream)
** preworkout

11:00pm
Strawberry Protein shake
(5 strawberries, 35g Protein, 3 tbsp heavy cream)
**postworkout

TOTALS (per Fitday.com)= 2158cals 93gF 109g C 218g P
I believe the totals are near PERFECT!

I will update workout later....

Posted by: w8lifter

Quote:

Originally posted by J'Bo
What time is your last meal?
Maybe you should switch meal two, you may be more hungry 4 hours after you get up.
Ask team DPw8 what they think.

Her meals are fine

Posted by: naturaltan

what do the strawberries being added to shakes help?

Posted by: craig777

NT, if you go in Diet and Nutrition, w8 posted a thread about foods that will increase the metabolism and strawberries are in the list of good foods.

Posted by: Leslie

Quote:

Originally posted by naturaltan
what do the strawberries being added to shakes help?

I need about 5 carbs at those meals. the strawberry's minus the fiber are equal to that...

Posted by: naturaltan

thanks again Craig, Leslie!

Posted by: J'Bo

I know her meals are fine W8, i was just asking when her last meal of the day was because maybe she is still full from that. Just a thought.

Posted by: Leslie

Now for my Leg Workout
07/11/02

S/M Squats 5 sets 15lb/10, 25lb/8, 35lb/6, 25lb/15

BB Lunges 3 sets 20lb/8, 20lb/8, 30lb/8
Could not superset w/ harrop due to spotter unavailable

Harrop Curl (on Mat) 3 sets of 8

Leg Extentions 4 sets 50lb/18, 50lb/15, 62.5lb/12, drop set of
87lb/10, 62lb/8, & 37lb/8

Standing Calf 3 sets 120lb then 100lbs/ 10 ea, 140lbs then
120lb/10 ea SS with

One Leg Press 3 sets 70lb&50lb 8 ea, 50lb&40lb/8 ea x 2

25 Rev Situps because I did the wrong ones the other day....

Posted by: tgkfour1

Leslie- good luck with your latest work with DPw8! Looking forward to seeing your progress in Leslie's "Body by TEAM DPW8" !! We'll keep all our colorful comments outta' there for you

Posted by: Leslie

Quote:

Originally posted by tgkfour1
Leslie- good luck with your latest work with DPw8! Looking forward to seeing your progress in Leslie's "Body by TEAM DPW8" !! We'll keep all our colorful comments outta' there for you

Thanks TGKFour! Actually Body by DPW8 diary is closed. They have set up a separate forum for us clients they only we (myself and the team) have access to. I will continue to post my entries here though becasue I love the suggestions and comments you guys have

So post away!!!

Posted by: naturaltan

good morning Leslie! How are things today?

Posted by: Burner02

Hey Leslie!
AM curious:
How do you prepare your eggs? 5 eggs? Do you make an ommelette?
I'm thining I must not eat enough....
I usually use two egg whites and one whole egg...usually poach them and make a egg and turkey 'McSammich'!

Posted by: Leslie

07/12/02
7:30am
½ c Sweet Potato
6 egg whites w/ 2 yolk
1 Tbsp Heavy Cream with 2 sweetlow in Coffee

10:30 pm
½ cup 93% lean Chop Meat
½ c sweet potato
Less than 1 Tbsp Safflower mayo

1:30 pm
1 can Tuna
1 Tsp Flax
2 Tbsp Newman Balsamic
Brocolli

4:30 pm
1 can Tuna
1 Tsp Flax
2 Tbsp Newman Balsamic
Brocolli

7:30 pm
Strawberry Protein shake
(5 strawberries, 35g Protein, 3 tbsp heavy cream)
** preworkout

10:30pm
1 Chicken Breast
1 Tbsp Newmans Balsamic
1 Tbsp PB
Brocolli
**postworkout

TOTALS (per Fitday.com)= 2049 Calories 95g F 90g C 205g P

All looks ok I think- except maybe too much Fat in meal two...

Tonights workout will be shoulders I believe...

Posted by: Leslie

Quote:

Originally posted by Burner02
Hey Leslie!
AM curious:
How do you prepare your eggs? 5 eggs? Do you make an ommelette?
I'm thining I must not eat enough....
I usually use two egg whites and one whole egg...usually poach them and make a egg and turkey 'McSammich'!

Hey B!

I scramble 6 whites with 2 yolks and eat it plain. I know how boring! Well at this point in my life I am eatting to live, NOT living to eat

How much turkey are you using? I don't think 2 whites is enough protein. I take in at least 200g per day. You probably should be having at least 250 I would think. What other protein do you consume? If you wanna grow muscles-you need Protein

Poached huh? Never tried that way...

Posted by: Burner02

actually, it was 3 whites....
I was trying to keep around 200 g. I was going on the 1 g per lb and a little extra.

Two slices of lean turkey goes with the eggs.

I'd have to goback and recount the grams per day.

plain? Not even with ketchup? tobasco?

Posted by: Leslie

Nope, no condiments....PLAIN eggs. Its actually not that bad.
Before I used yolks, I would have the eggwhites w/ fat free cheese and salsa. YUM!

Posted by: craig777

I don't use condums either.

Ketchup has lots of sugar.

Posted by: Burner02

ketchup also has some godd things about it, besides, the small amount used cannot be THAT bad for you......

Tried Tostitos con queso cheese sauce? Little dab'll do you too!
very much yum.

and tobasco

Posted by: J'Bo

LOL, cheese sauce hey Leslie that was a good one hey? Wouldnt we love to be able to eat that stuff. Man that made my day.

Posted by: Burner02

I am here to help where I can....

Posted by: Leslie

Quote:

Originally posted by J'Bo
LOL, cheese sauce hey Leslie that was a good one hey? Wouldnt we love to be able to eat that stuff. Man that made my day.

LMAO Tell me about it! A big hot plate o nachos with cheese sauce......YUM*drool*

Burner I will not allow any more garbage food talk in my diary

Posted by: Burner02

ok, they aren't as healthy as I thought...but not too bad if you only use a little bit!

If not...stick with teh tobasco!

Posted by: Burner02

...and in my defenseless defense....I can be a little more lenient with my cals....I'm not going to eb competing.....

Posted by: craig777

Now don't get mad because I can't eat this stuff also, but do you ever think about what you want right after it is over.

I am torn between eating an entire pizza by myself, or a big bowl of vanilla ice cream with an entire jar of peanut butter on it. That will be my reward for making it.

Posted by: Burner02

don't forget that magic shell stuff......
Man, I haven't had that in YEARS!

Posted by: craig777

Oh I love that stuff, but I haven't had it for quite a while either.

Hey Burner go take a look at the pic that w8 just posted in the Opinions or Comments area, whatever that is called.

Posted by: Burner02

oh yeah...no junk food....
I meant tofu spread....

Posted by: craig777

Sorry Suggestion Box "Are other PTs going..."

Posted by: Burner02

which thread?
Not seeing it.

Posted by: craig777

Its in "Suggestion Box" "Are other PTs going..." you will like it.

Posted by: Burner02

Found it. Thanks...
man, I have a suggestion...but I'd hate to have to answer to mmafiter....

Posted by: Leslie

07/12/02 workout results
Shoulders

External Rotations.......2 sets 5lb/12, 8lb/12

Seated DB Press..........4 sets 15lb/12, 20lb/10, 25lb/8, 25lb/6

DB Shrugs....................3 sets 30lbs/12, 35lbs/10, 40lbs/10
superset
Upright Rows...............3 sets Bar plus- 10lb/12, 10lb/10, 20lb/8

Side Lat w/ DB.............3 sets 10lb/8x3

Bent Over Rear............3 sets 10lb/10, 10lb/10, 12lb/14 (
next t ime will increase all weight)

Front Raises................2 sets 10lb/10, 15lb/10

Single arm Cable Lat...3 sets 10lb/10x2, 10lb/8 (had to rush these gym was closing)

Skipped situps due to gym closing- will do tommorow after arms and cardio.

Posted by: Burner02

Hey Leslie!
Sounds like you had a great workout!
You musta been whooped after that!

Posted by: Leslie

11:30am
MEAL 1

1/2 c Brown Rice
6 egg whites w/ 2 yolks
1 TSP PB.....Really!
**pre workout

2:30pm
MEAL 2

"W8lifter's Strawberry Protein SHake"
**Postworkout
I was supposed to have my 2nd serving carb here- but knew I'd be out at dinner so I switched.
Is that BAD????

5:45pm
MEAL 3

Salad w/ oil&vinegar
1 Piece of Baked Flounder...(Restuarant served two big pieces-so I figured 1 was normal serving)
1 Yam patty (would have had 3 for my carbs but realized there may have been brown sugar in them )

9:00pm
MEAL 4

1 Chicken Breast
1/2 c Brown Rice
2 Tbsp Newmans Balsamic
1 tsp Flax

12:00am
MEAL 5

"W8lifter's Strawberry Protein Shake"

2:30am
MEAL 6
Canned Tuna
1 Tbsp Safflower Mayo
1 Tsp Flax
Broccolli

TOTALS_ 1962cals 85g F 82g C 215g P (prob higher do to unknowns of dinner)

WORKOUT
Pressdown….3 sets 20/10, 40/10, 60/8
Ss w/
Standing Dumbell(oops was supposed to do BB)…..3 sets 15/12, 20/10, 25/4then 20/6
Ss w/
Tri ext(behind neck)……3 sets 12/10, 10/10, 8/10

Concentration Curls(cable) 3 sets 20/10, 30/10, 30/8
Ss w/
Hammer curls……….3 sets 15/12x3

One arm pressdown(handle) 3 sets 10/12, 20/12, 30/10

30 min on treadmill(run) 374 cals burned

Posted by: J'Bo

I see your not eating oatmeal anymore.
Dont like it?

Posted by: Leslie

Funny I just had bowl now

I usually stay away from it because I find I can never FINISH it! Even today, I left a bit in the bowl.

Don't know why but sweet potatoes go right down...I could eat 1 cup of it- but oatmeal is another story.

I think soon it will be*hey where'd da barfing smilie go?*

But you couldn't relate because you LOVE oatmeal

Posted by: Burner02

Hey Leslie!
Happy Sunday!
um...I had oatmeal for breakfast myself...ok, I had te flovored kind. I cannot eat the plain kind. oof.
I did chase it with a protein shake!

Working out today?

Posted by: J'Bo

Yes oatmeal is my favorite, RIGHT.
But i have found a new way of eating it that i actually enjoy it.
Its for the off season though. 1/3 cup oatmeal (uncooked) plus 1 tablespoon of s/f jam plus 1/4 cup natural yogurt.
After your done your contest you should try it.

Looks like your doing awesome Leslie, where are you competiting again?

Posted by: Leslie

JBo- yogurt and oatmeal, yes I read that in your diary. Interesting...My comp is Nov 9th.

07/14/02
11:00am better than yesterday!
MEAL 1

1/2 c Oatmeal
6 egg whites w/ 2 yolks
1 cup coffee w/ 2 sweetnlow 1 Tbsp heavy cream

3:00pm
MEAL 2

1 Chicken Breast
1/2 c Brown Rice
2 Tbsp Newmans Balsamic
1 tsp Flax

6:30pm
MEAL 3

"W8lifter's Strawberry Protein SHake"

9:30pm
MEAL 4

4 oz 93% lean chopmeat
1 Tbsp Safflower
1/2 c Sweet POtato
1/2 Red Pepper

12:30am
MEAL 5

"W8lifter's Strawberry Protein Shake"
Totals 1808 cals 80g F 87g C 193g P
SHIAT! It is real hard to get in 6 frigin meals on Sat and Sun....

WORKOUT

OFF

Posted by: Leslie

07/15/02

7:15am
½ c Sweet Potato
6 egg whites w/ 2 yolk
1 Tbsp Heavy Cream with 2 sweetlow in Coffee

10:15 am
½ c Brown rice
1 Chicken Breast
2 Tbsps Balsamic Vinegar
1 Tsp Flax
Brocolli

1:15 pm
1 can Tuna
1 Tbsp Safflower
1 Tbsp Newman Balsamic
Brocolli

4:15 pm
½ c Brown rice
1 Chicken Breast
2 Tbsps Balsamic Vinegar
1 Tsp Flax
Brocolli

7:15 pm
Strawberry Protein shake
(5 strawberries, 35g Protein, 3 tbsp heavy cream)
** preworkout

10:300pm
Strawberry Protein shake
(5 strawberries, 35g Protein, 3 tbsp heavy cream)
**postworkout

5+ Liters of water

TOTALS : 2023 calories 94g F, 83g C, 218g P

Posted by: craig777

Good morning Leslie

Posted by: Leslie

Hey Stranger! How have you been?
Me? Well I am hanging in there, loving the 3 hr mark when I can eat again

(CLICK HERE here to view the original thread with full colors/images)

Leslie's Diary FOR REAL

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