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Originally Posted by katt
So you failed or lost your colon at the 305?... or both? Those are still really great numbers for not having done them for awhile.
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Originally Posted by katt
So you failed or lost your colon at the 305?... or both? Those are still really great numbers for not having done them for awhile.
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Originally Posted by Pylon
She seems to be excited about your PRs!
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Originally Posted by Scarface30
yes, she seems to be rather excited indeed.
for some reason I can't open your workout file |
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Originally Posted by Witchblade
How do you plan to do 50 rep sets of pull-ups?
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Originally Posted by goob
I think you have an obsession with your colon DOMS. It's as almost as if you want to see it fly out of you. Still, good work on those deads, still way better than I could do.
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Originally Posted by SamEaston
Hey DOMS - good to see you're back at it!
New program looks tough, watch out for those heavy skullcrushers. I swear they are the cause of my elbow pain. |
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Originally Posted by DOMS
Thanks, Sam. I'll keep an eye on them. I have heard that heavy Skullcrushers can mess up the elbows. It's seems to happen to some and not to others. I hope I'm one of the "not to others."
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Originally Posted by Pylon
I think it's all about form. Keep them elbows tucked!
Nice work there, btw. |
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Originally Posted by shiznit2169
Couple questions about your routine
1) What do you mean by "supramaximal hold"? Is that when you lower the BB to your chest for an 8 second count and then push up for one rep? 2) How does a partial bench press work? How far down do you go and what is its significance? 3) I noticed there are a lot of upper body work and rarely any leg work. Why is that? |
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Originally Posted by goob
Ohh...I like this new program. It looks pure evil. A DOMS speciality. Great job on the tripples!!!!
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Originally Posted by goob
Colon expulsion, siezure, exploding appendix, combustable head....... What exactly do you do for a living Dr Moreau, er, sorry DOMS...
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Originally Posted by Scarface30
pardon my French...but holy shit that's one ass-kicking workout! great stuff DOMS
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Originally Posted by Scarface30
a circuit, with 2 benching types and then pullups...I can't think of a word for that...really, I can't..
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Originally Posted by katt
slacker..... lol just kidding...
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Originally Posted by SamEaston
Oh my dear God - 2 sets of 50 reps Bench after a heavy bench day yesterday??
Wow. Looks like this is another of those programs that's going to give you stupendous results, no? |
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Originally Posted by the other half
DOMS, if you need i have a connection in the health industry(son in law is a doctor) we can find you a new colon if need be. so you just go to town and dont worry about it.
that workout looks like it could be pretty interesting, good luck. |
Lookin strong big D!
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Originally Posted by DOMS
1/2 Dips are simply the dips done only in the upper 6 inches of the ROM.
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Originally Posted by DOMS
TSP - Bench - Day 2: Ouch
Today's workout was all about active recovery. The idea is to do very high reps of light weight to get a pump. The pump helps to speed up the healing by quickening the removal of waste and brining into more nutrients for rebuilding. In other words: ouch. I was suppose to do 2 sets of WG Pull-ups, but that just isn't going to happen today. As it was, I had to break the first set into three smaller sets, with 30 seconds between sets. DB Bench Press 50 @ 20 50 @ 20 WG Pull-ups 20 @ BW (assisted) 15 @ BW (assisted) 15 @ BW (assisted) 09/01/2008 |
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Originally Posted by the other half
DOMS, if you need i have a connection in the health industry(son in law is a doctor) we can find you a new colon if need be. so you just go to town and dont worry about it.
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Originally Posted by the other half
that workout looks like it could be pretty interesting, good luck.
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Originally Posted by b_reed23
wow....very VERY impressive....that looks so brutal I am at a loss for words
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Originally Posted by Brutus_G
Black market colon trade?
Lookin strong big D! |
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Originally Posted by Burner02
oh...you mean what's normal...for most people...
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Originally Posted by Scarface30
I see now what you meant by taking a look at your next workout...nothing like 50 rep bench pressing and 50 reps of pullups
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Originally Posted by goob
Explosive pushups? I call these pylo's. Have you done them clapping DOMS? One of my favourite exerices, really helps stregnth I find.
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Originally Posted by goob
Make them harder by raising your feet on a box about 1-2ft off the round..... a real whipper.
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Originally Posted by DOMS
I have done the clap version of these. I'm calling them Explosive Push-ups because that's what Chad calls them in his book.
I'm already do a variation of them. When my hands leave the ground, so do my feet. |
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Originally Posted by goob
Holy shit, that must take some upthrust, plus you'd need to really tense your whole body. I like the sound of this.
What sort of height do you get to, at the apex of the upwards motion? |
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Originally Posted by DOMS
The burn, and pump, for those 100 reps was nuts. After the 30th or so rep, it was all about willpower.
Yes, I'm betting that I'll get really good gains from this. The first routine of Waterbury's that I did, The Waterbury Method, paid off well. I have the same expectation from this routine. Buying his book is really paying off. |
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Originally Posted by DOMS
I didn't mean to do it that way, it just sort of worked out that way.
When my arms are fully extended, and the apex of my "jump", I can clear about 6 inches under my palms and just a bit less than that under the tips of my toes. It's not much, but I do weight between 210 to 215 pounds. |
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Originally Posted by SamEaston
He has a book out? Hmm . . . Interesting.
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Originally Posted by SamEaston
Is it full of new workout/program ideas, or just new and technically challenging ways to hurt yourself?
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Originally Posted by goob
Yeah, that's pretty good going, especially for that weight. I'm still wondering how you manage to get your feet airborn too. 6-12" is around what I do, depending on how I feel, and how much is still left in the tank, and i'm a lot lighter.
A great movement by all accounts. |
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Originally Posted by Brutus_G
Its funny your weakest position on the bench is my strongest position. GJ on the dips D.
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Originally Posted by NordicNacho
looks like a good work out.
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Originally Posted by Witchblade
How are you digging all the low rep stuff?
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Originally Posted by b_reed23
damn....it wears me out to even read those workouts!!
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Thanks, Billy! They're pretty damn fun.
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Originally Posted by katt
This wo method looks pretty interesting.... I'll have to read up on it .
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Originally Posted by soxmuscle
20 reps of 50 pounds. Nice endurance.
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Originally Posted by Scarface30
shitty about forgetting the triset/circuit there, but it still looks like a killer workout, man
and another 100 reps on the DB BENCH...got it right this time around, yeah! killer stuff! |
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Originally Posted by soxmuscle
20 reps of 50 pounds. Nice endurance.
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Originally Posted by Witchblade
I thought it was 50 reps @ 20 pounds?
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Originally Posted by DOMS
Oops. I missed that. WB you're right, it's 20 pounds at 2 sets of 50 reps.
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Originally Posted by 33sun33
Man, 50 reps of anything sounds exhausting. Very interesting workouts there Doms
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Originally Posted by the other half
so, if you lose count, do you stop and start all over agian? lol. no, really, do you get bored while you are doing these? i have a hard time doing 15 reps before the the boredom kicks in.
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Originally Posted by the other half
anyways, i bow to your dedication on this workout.
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Originally Posted by b_reed23
how many days a week is this program, and how long did the last couple workouts take?
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Originally Posted by Gazhole
Fucking hell, and i thought i was doing high reps. You are a kielbasa to my cocktail sausage, Master DOMS.
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Originally Posted by DOMS
50 reps is waaaay above my usual amount. I usually keep it in the 3-10 range. |
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Originally Posted by SamEaston
Hey DOMS - hows things?
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Originally Posted by SamEaston
It's good to chuck in very high reps every now and again. I did a 40 rep bench once, just to see if i could really, and i swear i couldn't push doors open for 4 days!!
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Originally Posted by Gazhole
Looks like youve been limiting yourself, you seem to be handling this insanity well enough, dude!
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Originally Posted by DOMS
Except for being unemployed, things are going pretty damn well. Well...expect for my left elbow...
You told me to watch out on the Skullcrushers, and I did. I have a little bit of pain in my left elbow, but I'm not sure if it's from the Skullcrushers or an injury. I'll have to keep an eye on it. |
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Originally Posted by DOMS
[b]
I only did 1 set of Squats because at the final rep of that set, I popped the only button on my shorts, my shorts dropped to my knees, and went into a laughing fit. Which almost made me drop the bar. I usually wear elastics shorts. |
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Originally Posted by JailHouse
good job one that wo. that supermax looks intresting.
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Originally Posted by NordicNacho
Try fish oil for the joint pain its like 10 dollars a bottle at Costco and take around 15 a day.
trust me |
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Originally Posted by NordicNacho
My cousin lost her job in salt lake and it really crushed her she was a broker. Wishing you a great year to come everything happens for a reason.
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Originally Posted by Gazhole
Fish Oil and glucosamine sulphate did wonders for my joint pain, really good stuff.
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Originally Posted by Brutus_G
Good work DOMS! you just passed a big hurdel. Good work on the whole button poppin!
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Originally Posted by soxmuscle
Supramax?
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Originally Posted by SamEaston
Hmm, the thing with Skullcrushers is that everyone keeps banging on 'form, form, form. You've got to have strict form otherwise you'll get injured.'
You know what? I think Skullcrushers is just one of those things that causes problems, kind of like Upright Rows. I can recommend Emu Oil and Glucosamine gel for elbow pain. You'll get it out of most health food/supplement shops i would imagine, although i hope you recover fully before you need it - obviously Laughed out loud at the fact that you popped your button on your shorts - hilarious And nice one on the BW Pullup, may there be many more to come! |
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Originally Posted by kiko
That's not a good reason to stop an exercise. Forget about the shorts and keep squating!
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an awesome stuff with the pullup, probably the hardest upper body movement in my opinion..I forsee many more in the future.
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Originally Posted by DOMS
You load up the bar with 125% of your PR. Then you un-rack it, put a slight bend in your arms, and hold it for 8 seconds, then re-rack it.
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Originally Posted by Scarface30
nice tri-setting above, man
an awesome stuff with the pullup, probably the hardest upper body movement in my opinion..I forsee many more in the future. |
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Originally Posted by Burner02
I know that by: Static holds.
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Originally Posted by the other half
i guess i better start working out alittle harder, that is better than getting a gold star any day.
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Originally Posted by the other half
that depends on who your workout partner is!!!!!
well now that i think about it, maybe not. |
katt will be maaaaaaad
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Originally Posted by DOMS
It's my favorite. I usually workout in the 3-6 rep range. Though I usually don't go below 3 reps.
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Originally Posted by DOMS
It's all in Chad's book.
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Originally Posted by yellowmoomba
I'm curious - What's the goal of this program ??
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Originally Posted by goob
Excellent workout DOMS. Looks typically punishing.
I think you deserve this... |
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Originally Posted by Big G
Because that's what you enjoy, or...?
When I do 3 of something it's usually because I couldn't do 4 (often-times anyway). If I did 8x3, for example, I'd have to be stepping the weight as I went. You going for mass/strength/endurance? Are you happy w/results? |
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Originally Posted by Big G
Chad's book?
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Originally Posted by DOMS
I do the 3-6 rep range because I like it and it has worked for me pretty good so far. I do make a point to go outside of that with various routines. HIT being one such routine.
My goal is strength and mass, with strength being foremost. Happy with the results of low rep or this routine? Which ever it is, I'm happy with both. This routine has brought me to the level where I can do Dips and Pull-ups unassisted. |
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Originally Posted by KelJu
I also get the most out of 3-6 range. Its great for strength and mass, but when the calories are cut, the strength goes to poopoo.
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Originally Posted by DOMS
You're laughing with me right? |
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Originally Posted by KelJu
I also get the most out of 3-6 range. Its great for strength and mass, but when the calories are cut, the strength goes to poopoo.
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Originally Posted by fufu
lawl
same here. 3-6 is also great because you can avoid getting any kind of conditioning with those reps. Breathing sucks! |
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Originally Posted by JailHouse
nice work out. I also like the 3-6 rep range. All those sets with ur 3 rep max sounds like a nice mass builder.
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Originally Posted by SamEaston
Absolutely hunny
Nice going with these super-tough workouts. You're going to be a proper he-man soon enough! I threw a couple of the spectacular 10 x 3 's from your previous program into my training for Bench and Squats today. Worked pretty well, i enjoyed it. I did acknowledge your expertise in my journal although im sure everyone here knows that if they see a crazy workout it's been through the minds of at least one of you or Goob! |
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Originally Posted by fufu
lawl
same here. 3-6 is also great because you can avoid getting any kind of conditioning with those reps. Breathing sucks! |
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Originally Posted by Brutus_G
DAM straight! Especially on squats and deads.
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Originally Posted by DOMS
Dreaming...
For the last few weeks, I've been having a lot of dreams about being in London. |
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Originally Posted by DOMS
What does it mean by "calories are cut"?
I've never been. |
...I wouldn't say the RI is that long, but coming from a masochist like yourself, I see why you would think so.
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Originally Posted by DOMS
Dreaming...
First off, I should point out that I've never been to London. Not once. For the last few weeks, I've been having a lot of dreams about being in London. Which, in itself, is kind of weird. I don't usually have dreams. I usually, upwards of 95% of the time, have nightmares. Now, before you say something like "Having nightmares that often is a sign of...", stop. I like my nightmares. I've liked them since I was young. So for over two decades, I've trained myself to have nightmares instead of dreams. Anyway, I keep having dreams about being in London and now I feel driven to go. Which is pretty shitty considering the USD/EURO exchange rate. The dreams are pretty simple affairs. I'm near some old double-story cottage-type building and I'm trying to help someone do something. Most of the details are lost to me. I don't usually put too much credit, or even interest, in dreams, but I've never felt driven by dreams before. So I've to plan a way to London. I really hate dreams. |
| YouTube Video | |
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Originally Posted by katt
Interesting supersetting there Doms...
Yeah, the exchange rate for the dollar to Euro really sucks.. we wanted to go to Spain, but by the time we figured the exchange rate it was going to be way to expensive right now. I hope it evens out soon. |
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Originally Posted by Triple Threat
Probably because you've been staring at Sam's avi.
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Originally Posted by KelJu
I mean 3-6 range is a fantastic way to train, but only when the calories are high. Jodi said that when we cut calories to trim up, you don't lose much muscle size, but your strength takes a huge hit. I realized she was dead on accurate on my last cut. Cutting calories killed my strength in many lifts, some up to 20%.
So in short, when eating maintenance calories= range or lower, it might be better to lift 5-8 or 8-12 range. Even better I guess would be to variate periodization. It seems doing 3-6 range every week was fantastic for strength as long as I was way over maintenance calories. |
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Originally Posted by Scarface30
very nice workouts DOMS
...I wouldn't say the RI is that long, but coming from a masochist like yourself, I see why you would think so. |
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Originally Posted by goob
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The perfect song!|
Originally Posted by the other half
how do you like the face down side raises? thats a pretty good weight for that exercise. did your shoulders feel it today?
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Originally Posted by DOMS
Thanks, Sam!
So, how do you like those 10x3s? |
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Originally Posted by Triple Threat
Probably because you've been staring at Sam's avi.
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he probably has something else in mind...unless your going to to insult him while he...oh never mind....
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Originally Posted by Gazhole
Good thinking. You seem to have a good momentum going, the last thing you want is an injury!
Are you icing it and stuff? Or isnt it as bad as all that right now? I hate joint pain, you never know if its serious or not, lol. |
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Originally Posted by SamEaston
Owie
Actually im really loving them. I've never lifted something for just 2 reps so i imagine people looking over thinking WTF is she up to, but its really tough and by the 9th and 10th set im wiped out. |
Considering some of the stuff that I do, I could only imagine some of the looks I would get if I worked out at a public gym.|
Originally Posted by SamEaston
Are you really coming to London DOMS? I could help you learn the perfect insults to make people get out of your way on the street and on the tube
I don't live in a 2 storey building though, but i do need help to paint the living room |
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Originally Posted by b_reed23
he probably has something else in mind...unless your going to to insult him while he...oh never mind.......good call on the day off |
