The Journy Begins Here [Forum Archive]

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The Journy Begins Here

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Posted by: sara

Hello IM !!! I have not been posting here for like ever!!! I miss being here
Well, I have been very busy with everything in life... I have a goal for next year to compete in my first figure show. I have 2 trainers on my side with this journy. My fiance who is a national level bodybuilder, personal trainer and a very well known Trainer in the country who trains some pros.. don't wanna mention any names

Lucky me he lives 30 minutes away from us while others would fly across the US to train with him

I should be starting my diet, training and cardio routine sometimes this week.. I am not sure which show I will be competing in, I will keep you guys updated when the time comes

Posted by: PreMier

hi sara

Posted by: katt

Hey Sara -

Good luck with your upcoming comp whichever one you choose! We need another gal poster around here!

Posted by: sara

Quote:

Originally Posted by PreMier

hi sara

Hey Jake

Posted by: sara

Quote:

Originally Posted by katt

Hey Sara -

Good luck with your upcoming comp whichever one you choose! We need another gal poster around here!

Thanks Katt

I sure will be posting daily

Posted by: tucker01

good luck sara.

Posted by: SamEaston

Hi Sara!

Very best of luck to you! I'll be really interested to see your workouts and follow your progress!

Posted by: the other half

welcome sara, great to have you on board.

Posted by: sara

Quote:

Originally Posted by IainDaniel

good luck sara.

Hey Iain!! haven't talked you forever!! how is the baby doing??

Posted by: sara

Quote:

Originally Posted by the other half

welcome sara, great to have you on board.

Quote:

Originally Posted by SamEaston

Hi Sara!

Very best of luck to you! I'll be really interested to see your workouts and follow your progress!

Thanks guys!!

I should have my diet & training program thursday this week

Posted by: sara

Well, I got my diet & training plan yesturday and I started today

Posted by: sara

Saturday 10.27.07

Meal 1
3/4 Cup Oats
1 Scoop Whey

Meal 2
6.41 oz. Lima Beans
3.8 oz Chicken
Lemon Juice

Meal 3
4 oz. Lean Ground Beef
Green Beens
Mustard, Lemon Juice

Meal 4
5 oz. Salmon
Asparagus

Meal 5
7 Eggwhites
Green Beans
Ketchup

Meal 6
1 Scoop Whey
Green Beans
Lemon Juice

** Training & Cardio: I will start my training and Cardio Monday morning

Posted by: 33sun33

Just wondering - why are you avoiding carbs (aside from the oats in the morning; and vegetables)? Or do you intend to cycle carbs?

Protein sources look good though.

Quote:

Originally Posted by sara

Saturday 10.27.07

Meal 1
3/4 Cup Oats
1 Scoop Whey

Meal 2
6.41 oz. Lima Beans
3.8 oz Chicken
Lemon Juice

Meal 3
4 oz. Lean Ground Beef
Green Beens
Mustard, Lemon Juice

Meal 4
5 oz. Salmon
Asparagus

Meal 5
7 Eggwhites
Green Beans
Ketchup

Meal 6
1 Scoop Whey
Green Beans
Lemon Juice

** Training & Cardio: I will start my training and Cardio Monday morning

Posted by: PreMier

and why havent you been updating?

Posted by: sara

Quote:

Originally Posted by 33sun33

Just wondering - why are you avoiding carbs (aside from the oats in the morning; and vegetables)? Or do you intend to cycle carbs?

Protein sources look good though.

I'm here to lose fat .. My trainer customized this diet for me, I gotta follow what he wants me to do

Posted by: sara

Quote:

Originally Posted by PreMier

and why havent you been updating?

I PROMISE!!! I will be back posting tomorrow!! been sick with ear infection and crap

.. I'll be back on here tomorrow!

Posted by: katt

That looks like a great cutting diet! I know, when I had my first diet customized for me I only had 1/2 cup oats in the morning and 1/2 cup rice for the daily carbs.. but it worked fantastic!!! Even when I had my cheat meals, I just kept losing...

I really need to do that again..

Posted by: b_reed23

what are the total cals/carbs/protein on this...it looks interesting

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