<FONT face="Comic Sans MS">hi guys, i have been doing the low carb diet for a few months now, and i feel i need to incorperate carbs again. i heard of the don lemmon diet. what's this diet about? what is the big secret? how many carbs are allowed in there? i appreciate some details on how to do it and if it worked regarding muscle gain and fatloss. thanx!</FONT f>
Posted by: seeseerider
i did don lemmon's diet!! its based on food separation/combination.. carbs should not be combined with protein and fat...as for protein it must be eaten with fat.. (vegetable are ok with both)you should alternate between a carbs meal and a protein/fat meal... 2 carbs meals is a definite no-no... yes it works,but its difficult to stick to when you eat out!! and you get bored after a month!!