Wingspan Workouts [Forum Archive]

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Wingspan Workouts

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Posted by: Pound for Pound

Check it out!

Posted by: Hoglander

Thanks, you must be a mind reader. I'm going to go with #1 tonight. I've been thinking of a change. It sounds good.. good post, IMHO. I like number one but I'll add dumbbell rows too, later in the workout. I go upper body on one day. I push-pull upper. This will be a good transition towards a push day and a pull day that I'll move to soon. Good post.

Posted by: Richie1888

10 sets

Posted by: Pound for Pound

Hog, let us know how it goes

Richie, why the

Posted by: katt

Great article, I may have to try that. And, good suggestion on the negatives for pull ups.

Posted by: Hoglander

The burn started with the pullovers even though I dropped it from my normal 10 rep weight. The fire started with the stiff-arm pulldowns. I never ended up doing the rows later

Posted by: vortrit

Sounds like my type of workout!

Posted by: Richie1888

Quote:

Originally Posted by Pound for Pound

Hog, let us know how it goes

Richie, why the

of the one exercise

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