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diet


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Posted by: danny81

TESTOSTERONE NATION

any1 ever use this? im 156 bout and hve 1 month to get down to 145 im thinking about doing this diet. any1 ever use it?


Posted by: IainDaniel

Some people have had success with that diet.

You, however are retarded for contemplating it. 10 lbs is a piece of cake for a weigh-in.


Posted by: danny81

i hve never done this before. so do youhve anyitps. i doalot o cardio and working out. i need diet help


Posted by: IainDaniel

Do you have a match coming up?


Posted by: danny81

no basically. the class im going to wrestle at is 145 and the earliest fight is early decmenber.


Posted by: danny81

alirght i excercise as in boxing or wreslting everyday mayby 1 day of rest a week. and i do a bodyweight ciruit 3x a week. so i do a shit load of cardio. would this workou still be ok?


Posted by: vortrit

Of course it would be okay.


Posted by: danny81

anything else i could do to lose 10 pds?


Posted by: vortrit

Quote:
Originally Posted by danny81 View Post
anything else i could do to lose 10 pds?
Do lots of cardio and watch your diet. Nothing to it.


Posted by: Mista

Smoke some crack, you will however lose fat and muscle, but it will happen in days.


Posted by: njc

do a colon cleanse


Posted by: danzik17

Be sure to leave to razors at home for the weigh-in, that may save precious poundage


Posted by: BoneCrusher

Quote:
Originally Posted by danny81 View Post
alirght i exercise as in boxing or wrestling everyday maybe 1 day of rest a week. and i do a bodyweight circuit 3x a week. so i do a shit load of cardio. would this workout still be ok?
No. Your desire to fight at a weight class you have a better chance to win in is obscuring your vision of your future goals. you want size and power, speed and agility. You will not get those things by cutting down so much in weight at a time when you are supposed to be growing and adding weight naturally danny. At your age you should be figuring out how to add muscle mass not cutting weight.

You gotta go into this knowing the short stumpy guy who weighs the same as you do but who's been wrestling sine he was 8 years old is going to twist you up like silly straw. So what. Learn from the losses and increase the wins. You're starting into wrestling around 6 years later than you should have, but you are in it soon enough to be good by the end of the next season if you work and learn.



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