Is there any quick things you can do to increase it? I mean some of it is genetics and stuff and low body fat this and that you know, I have like 11% bf not a crap load but not real low. So what are some tips?
Posted by: Acid
I'm not 100 percent sure about this but i would think that dieting (lowering BF) would help with vascularity that's the only real thing that i think would help. I know you already said that but it's the only thing i can think of. Hopefully someone else can help.
Posted by: Pound for Pound
Single digit bodyfat and working out will get your veins popping out. I stay around 6% bf and I frequently notice new veins becoming more prominent. I love it
Posted by: KeenanB13
Oh alright see that's what i thought to, seems like there really is no shortcuts to success lol, right now I'm at 11.9 BF% Thanks though.
Posted by: AKIRA
CEE has been known to show some vascularity. Arginine too. But...does it matter?
Posted by: KeenanB13
Not really I don't guess, just something I wanted to know.
