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hiit pwo


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Posted by: massappeal

how long should i wait to eat after doing HIIT?

and what should i eat?mostly protein?or some carbs?(also what kind of carbs)

my goal is to lose body fat and also preserving lbm at the same time


Posted by: P-funk

eat right after.

eat the same thing that you would after you workout.


Posted by: massappeal

Quote:
Originally Posted by P-funk View Post
eat right after.

eat the same thing that you would after you workout.

so sugar after cardio?hmmmm....ok.ty =)

is orange juice a good source of sugar after hiit/working out?i have Tampico, it has like 25g of sugar per glass.



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