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Newbie weight lifting question
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Posted by: barstar04
I got a quick question about lifting. I lift at home on my bench 2 times a week. What I have been doing, is 3 sets of each exercise I do. What my question is should I do all three sets of one exercise in a row? Or rotate like Ive been doing. New member thanks for any help.
Posted by: Mista
I do both, if I'm trying to lift more I will swap so I can lift the weight I want on the other exercises.
Posted by: Big G
Variety is the spice of life (& muscles!) 
Weight Training's Dirty Little Secret
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